Roasted Brussels Sprouts

And we’re back on schedule! …for now. No promises but I’ll do my best to maintain the bi-weekly posts. I certainly have enough planned it’s just a matter of having enough daylight to work with; it’s a bit of a struggle when I get home from work and it’s already dark.

Excuses aside, this week I have a fantastic and easy side dish you’re sure to love. With a 2-pound bag of Brussels sprouts all to myself,  I knew I needed to eat them right quick. I remembered Pinning a recipe for a roasted version a few weeks ago and thought I would finally give it a try. My main aversion to roasting vegetables is that they often require upwards of half an hour in the oven and I rarely want to wait that long to eat things, but this recipe called for just twenty minutes which seemed like something I could handle.

Garlic Roasted Brussels Sprouts {{Baking Bytes}}

For making these sprouts, the most time-consuming part was trimming and halving them, mainly because I’d already had them a week and they were starting to brown, and also because produce from Costco tends to be gigantic and this batch was no exception. In any case, I tossed them in the oil concoction and put them in the oven, and 25 minutes later had a delicious, healthy, and easy side dish. As a bonus it made enough to last me several days.


Roasted veggies are much less likely to be bitter and the added seasonings give these a little something extra. Garlic and salt go with pretty much anything and some red pepper flakes add a slight kick. If you’re bigger into the spicy thing, add some more flakes or a dash of cayenne pepper to suit your preferences.


I enjoyed this recipe even more than anticipated and I hope you do too. An easy recipe that feeds the whole family and even reheats well if you have extras. These went great with the scalloped potatoes from last week and are definitely something I’ll be adding to the dinner rotation. I look forward to trying it with broccoli also – I’m sure it’ll be fantastic.

Roasted Brussels Sprouts

Adapted from South Your Mouth
Makes 4-6 servings


2 lbs Brussels sprouts, washed and dry

1/4 cup olive oil
4 cloves garlic, minced
1 tsp sea salt
1/2 tsp red pepper flakes


  1. Preheat oven to 400 degrees Fahrenheit. Line a large baking sheets with a silicon mat or parchment paper. (Not strictly necessary but easier to clean up later.)
  2. Trim sprouts and cut in half if they are larger than about one inch in diameter.
  3. In a large bowl, combine sprouts, oil, garlic, salt, and red pepper flakes. Stir with a rubber spatula until sprouts are well coated with the oil mixture. (This is why the sprouts should be dry.)
  4. Spread in one layer on prepared baking sheet, and bake for 18-25 minutes, until sprouts are tender with some light charring, as desired. The time will vary depending on the size of your sprouts and how you lined your pan, so check every few minutes until you like what you see.
  5. Serve immediately and refrigerate any leftovers.

3 responses

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