Following a hard run in hot weather, I rarely feel like turning on a stove but still want something high in protein and properly filling as a recovery meal. Since I nearly always have frozen produce at my disposal, smoothies have become a go-to for the summer months.
After deciding to incorporate protein powder into some of my smoothies, I debated a good recipe for using the chocolate version. Blackberry seemed the obvious answer, especially since we’re often gifted Oregon-grown boysenberries from M’s parents (something I am never sad about.) Blackberry and chocolate is a delicious combination in any form and this smoothie definitely feels quite decadent despite its healthy ingredients.
Frozen blackberries and, optionally, a small piece of banana for sweetness form the base of this smoothie. Chocolate protein powder is boosted by cacao powder to make the chocolate aspect more prominent. Cacao is a vaguely “healthier” option that cocoa powder, but you can definitely sub unsweetened cocoa if you’d like. Standard fiber and fat boost from chia and hemp seeds if that’s something you’re looking for, but for a lighter smoothie feel free to leave them out. A generous helping of spinach to get in those veggies rounds out the deliciousness without affecting the flavor. Blended up with almond milk (or your “milk” of choice) and a decadent but super healthy smoothie is ready to go.
For the days when your mouth wants dessert and your body says “but maybe a vegetable”, keep your freezer stocked with blackberries and spinach and whip up this great snack or meal replacement. Tailor the mix-ins to your caloric needs and nutrient preferences and you’re good to go for all those hot summer days ahead.
Chocolate Blackberry Smoothie
3/4 cup frozen blackberries
2″ frozen banana (optional)2
1/2 – 1 scoop chocolate protein powder
1-2 Tbsp (each) chia and hemp seeds
1-2 Tbsp cacao powder
3/4 cup almond milk
1 cup frozen, crushed spinach
- Combine all ingredients in a blender (add the spinach last) and process until smooth.
- Taste and add extra cacao or mix-ins if desired.
- Thin with additional almond milk as necessary.
- Serve immediately.
1 I listed these in the order I personally add them because I find it easiest to just fill the remainder of my single-serving blender container.
2 I Adds a nice sweetness but doesn’t change the flavor; I’ve made it with and without the banana and it’s good both ways.