Although I mostly stick with my go-to peanut butter and banana smoothie, I occasionally am interested in a more summery flavor profile. Typically I concoct one from whatever happens to be my in freezer at the time, which is usually a mixture of bananas, berries, and melons, and maybe a cucumber or two. Blackberries are far and above my favorite berry but as they are quite strong in flavor I like to pair them with something a bit more mild. Bananas are excellent for this, of course, but in late summer peaches are easily my ideal complement.
This is another excellent smoothie for any time of day, an equally delicious way to start your day as it is to end it. With plenty of fresh fruit and a hidden veggie boost, its flavor is reminiscent of a cobbler but much lower in sugar. The spinach muddies the color a bit, but otherwise it’s not even noticeable. Ground oatmeal makes a nice thickener as well as keeping you fuller longer, and my trusty dash of cinnamon rounds it out nicely. If you prefer yours a bit sweeter, add a dollop of pure maple syrup.
It’s not necessary to peel your peaches before freezing them, but make sure they are in small enough chunks to fit in your blender. I typically cut mine into eighths since that’s the easiest way to pit them anyway. Slice and pit a whole tray at once and then arrange on a piece of parchment paper to freeze. Once frozen you can transfer them to a Ziploc or other storage without fear of them sticking into one giant clump of peach. I use this method to freeze all my fruits and veggies for smoothies (and oatmeal) – everything from sliced bananas and berries to cucumber and zucchini. It takes a little prep time, but it’s well worth the convenience later.
Sweet peaches and tart blackberries come together in combination perfect for those later days of summer when both are overly abundant. Whether you’re buying from Costco or local stand, or lucky enough to be picking them yourself, it’s a delicious way to use up excess fruits that are maybe a little beyond the raw-eating prime. With these last few weeks of toasty weather ahead, you should have ample time to give this a whirl.
Blackberry Peach Smoothie
Makes one 16-20 oz smoothie
1/3 cup oatmeal
1 ripe peach (pitted, sliced, and frozen)1
1/4 cup blackberries, frozen
1 – 1.5 cups coconut milk (or any unsweetened milk)
1 – 2 cups frozen and crushed baby spinach2
1-2 tsp maple syrup (optional)
cinnamon, to taste
- Place oatmeal in blender (I like to use the single-serve size so I don’t accidentally make a gigantic smoothie) and blend until finely ground.
- Add remaining ingredients (optionally reserving a peach slice and two berries for garnish) and blend until completely mixed (this could take a minute or so). If it’s too thick, blend in additional milk one tablespoon at a time until desired consistency is reached.
- Enjoy immediately with a straw, a sunny day, and a good book.
1 I typically slice mine into roughly eighths as they fit into my single-serving blender cup better that way. You can slice yours more or less to suit your needs.
2 I like to put a bunch in the freezer and then crush it all once it’s frozen. Then it’s really easy to measure out a cup or two for each smoothie on the fly.