Banana Cacao Nib Scones

Hello my lovely readers, I hope the beginning of the new year is going smoothly for everyone. (If you want to get straight to the recipe, feel free to skip to the non-italicized text.) With regards to resolutions, this year I’ve decided to do something a little different. Alongside my usual set of running/baking/professional goals, I’ve decided to set a theme: mindfulness. Each month I am going to focus on being more mindful about something in my life. After reading the cookbook Run Fast, Eat Slow I have been inspired to make January’s theme into Mindful Eating.

This doesn’t mean counting calories or following a list of restricted items, but it’s more about improving my relationship with food. It’s easy to feel guilty about eating (or not eating) certain things, to rush through meals in order to move onto something else, to just make things because they’re easy and fast and not because I’m particularly excited to eat them. This month I’m going to focus on food in a way that makes me happy, both mentally and physically: taking the time to make things from scratch as well as actually slowing down and enjoying what I’m eating; having fewer meals in front of a screen; enjoying decadent items as treats not cheats; focusing on what makes me feel happy and energetic and ready for the days to come. 

This is intended to be a long-term change in the way I really think about food. Although I’m not one to be exacting about my diet, I do often feel restricted by what society is touting as healthy these days. Healthy doesn’t necessarily mean low-fat or low-calorie, carbs are not the devil and sugar isn’t the end of the world. Certainly I am going to be mindful of eating unnecessary added sugar, but I already know a low-carb diet doesn’t work that great for me, fats are important for flavor and staying power, and I want every calorie I eat to come from something I enjoy. I will no longer be describing anything as “guilt-free” because food should not be inherently shameful. I would love to hear your thoughts on this endeavor, should you be willing to share them. (Also I highly recommend the book, and you can expect to see some of those recipes on here in the coming months.)

In light of that, today we have another recipe that I made mostly out of curiosity. Consistent readers (and anyone that knows me in real life) will know that I don’t bake anything dairy-free, gluten-free, flourless, or vegan with any amount of regularity because these are not food traits I personally find important. I am, however, often intrigued by such recipes and will make them on occasion just for funsies.

Banana Cacao Nib Scones {{Baking Bytes}}

The original recipe called for things I don’t buy, like self-raising flour, coconut sugar, and almond meal, but I followed her modification suggestions and made a few of my own to tailor the recipe for myself. I replaced some of the flour with ground oatmeal for a heartier flavor, nixed the almond meal in favor of chia seeds, and used regular ole’ brown sugar instead of coconut sugar. I cut the sugar way back since I was figuring the banana adds a fair amount of sweetness (and because I already have my favorite sweeter scones) and added some whole oatmeal for texture.

Banana Cacao Nib Scones {{Baking Bytes}}

A few weeks ago I found some cacao nibs on massive clearance, and bought two of the bags. They were a great addition to these scones, no extra sugar but a little bit of chocolate flavor to enhance the banana. However they are definitely not cheap so feel free to leave them out or use mini chocolate chips as a more decadent replacement.

These scones are fairly dense but soft and moist and delicious. They are also pretty healthy, with low amounts of added sugar and a little bit of protein and good carbs from the oatmeal. Probably you shouldn’t eat three of them, but one is a perfect light-ish breakfast, especially when paired with a cup of coffee.

Banana Cacao Nib Scones {{Baking Bytes}}

I made these a few times and below is my favorite of those iterations. It can be baked into regular size or mini scones, depending on your preferences and whether you plan to serve them solo or as part of a fuller breakfast. They’re also easily portable and a great brunch option, although I think they’re best slightly warmed.

The banana and oatmeal combination is delicious by itself or topped with any number of toppings. Jam or butter and cinnamon sugar were my favorites, but mostly I ate them plain. I especially like the less sweet version if it’s going to be spread with a sweet topping anyway, but you can definitely increase the sugar here if you prefer.

Banana Cacao Nib Scones {{Baking Bytes}}

Give these a try and let me know what you think, and if any of your friends could guess they were vegan.

PS – These can be made gluten-free by using gluten-free flour and uncontaminated oats, and they are vegan/dairy-free unless you use normal chocolate chips, although I’m sure there are vegan/dairy-free versions of those out there you could substitute with.

Banana Scones

Adapted from OmNomAlly
Makes 12-16 mini or 6-8 large scones

Ingredients

2 overripe bananas
1/2 cup coconut oil, melted
1/4 – 1/3 cup lightly packed brown sugar1
2 Tbsp chia seeds
1 tsp vanilla

1 1/4 cups all-purpose flour (use almond flour for gluten-free options)
1 1/2 cups oatmeal, finely ground2
1/2 cup oatmeal, whole
1 Tbsp baking powder
3/4 tsp salt
1/4 cup cacao nibs, optional3

Directions

  1. Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with a silicon mat or parchment paper.
  2. In a large bowl, mash banana completely. Add coconut oil (microwave briefly if it’s not already mostly liquid), brown sugar, chia, and vanilla. Whisk until well combined, then let rest at least 3 minutes, or until chia seeds have softened.
  3. Add flour, both ground and whole oatmeal, baking powder, salt, and cacao nibs (or chocolate chips), and stir until completely combined. Mixture will be a little loose and quite sticky, but should be solid enough to hold its shape.
  4. Pour onto prepared baking sheet and shape into rounds about 1″ tall. Use two rounds for mini scones, or one for large scones. Use a pizza cutter or a sharp knife to cut rounds into 6 or 8 wedges.
  5. Bake until golden on top and slightly browned on the bottom, about 20 minutes. Be careful not to over bake; they are better slightly too moist than slightly too dry.
  6. Serve warm. Great plain, with butter and cinnamon sugar, or your favorite jam. Store leftovers in an airtight container on the counter up to 3 days, but they are best on day one.

Notes

For sweeter scones, especially if you’re going to enjoy them plain, use the larger amount, or up to 1/2 cup. For less sweet scones, especially if you’re going to doctor them with jam, use the smaller amount. I personally like 1/4 cup best even plain, but the masses may prefer a sweeter option.

Use a blender to grind 1 1/2 cups of the oatmeal into a powder. Leave 1/2 cup as normal for texture. =)

Cacao nibs are a great way to add a little chocolate flavor without the sugar and calories of chocolate chips. They are quite mild but delicious in baked goods. However for a more decadent treat, or if you don’t have cacao nibs on hand, you can substitute mini chocolate chips for delicious results, or leave them out entirely.

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Banana Protein Pancakes

Back in June when I had given up bread for the month, I pinned this recipe as something to try if I was absolutely craving pancakes. I didn’t end up trying it that month, and perhaps it will feel somewhat out of season, but after a ridiculous amount of ice cream over the last two months I was looking for something rather less decadent to share with you. Originally a vegetable dish was on the docket, but after a surprise visit from M two weekends ago, and driving to Michigan with my best friend this week, I ran out of time to give it the effort it really deserved. This seemed like a great time to try such a simple recipe and with all the hot weather we’ve been having, a few minutes in front of a griddle is way more appealing that turning on the oven for half an hour.

Banana Protein Pancakes {{Baking Bytes}}

The first time I made this recipe 100% as directed and although it was delicious, it wasn’t quite what I was hoping for. Substantially more moist and less fluffy than a normal pancake, I attempted to lighten it up a bit. I increased the dry:wet ratio with more oatmeal and nixing the applesauce, and decided to add a bit of baking powder like a regular recipe would. This definitely improved the experience for me, but it’s certainly not necessary.

Banana Protein Pancakes {{Baking Bytes}}

Very filling, no added sugar, high protein, and with a wonderful banana flavor, these pancakes are super quick and guilt-free meal – great for nights when you just need to eat something, pronto. I enjoyed mine with peanut butter, banana slices, and cinnamon because that’s how I always eat pancakes (and also so I wouldn’t have half a banana left over), but they are also delightful with real maple or berry syrup if you’re looking for a sweeter treat.

A few disclaimers: are these light and fluffy like normal pancakes? No. Do they stay rather more wet than your favorite recipe? Yes. Are they super delicious anyway? Absolutely. While they’re not a substitute for a true pancake experience, they are excellent in their own right. They are also gluten-free if you use uncontaminated oats, which is probably useful for some people.

Banana Protein Pancakes {{Baking Bytes}}

I added chia seeds and peanut butter powder to mine, but these items are both optional. I think chia is a great way to get a little extra protein without compromising flavor and texture, but you can absolutely reduce the amount or leave it out entirely. Same with the peanut butter powder; I bought some at Costco on a whim and have found it great to use in smoothies and quick breads, but it is also completely optional, especially if you’re going to top your pancakes with peanut butter anyway. I will say that if you are ditching the peanut butter powder, you probably want to use the higher amount of oatmeal if you don’t like pretty moist pancakes.

Banana Protein Pancakes {{Baking Bytes}}

Below find the recipe for one serving. I don’t expect the batter would keep super well, so make just enough for that time. It is so fast to make there’s no need to make it ahead, I promise. The three small pancakes (with peanut butter) was perfect for me, but it’s easily scaled to feed more people. Goes great with sides of bacon, sausage, scrambled eggs, etc. For the athletes out there, I think these would be great pre-run if you have enough time, or as a fantastic post-run recovery meal, particularly with a cup of coffee to go with it.

Give them a try and let me know what you think!

Peanut Butter Banana Protein Pancakes

Adapted from Liz Heather
Serves 1 (three ~4″ pancakes)

Ingredients

1/2 ripe banana, well mashed
1 egg
1 tsp vanilla
1/2 – 1 Tbsp chia seeds (optional, I used 1 Tbsp)

1/3 cup oatmeal, finely ground
3/4 tsp baking powder
1/4 tsp cinnamon
pinch of salt
1-3 Tbsp peanut butter powder (optional,  I sometimes use 2 Tbsp)

Blueberries, raspberries, sliced banana (optional)

Directions

  1. In a small bowl, mix together banana, egg, vanilla, and chia seeds. Allow to rest until chia seeds have softened, about 5 minutes.
  2. Meanwhile, heat electric griddle to 300 degrees Fahrenheit (or medium heat on a stove).
  3. Retrieve banana mixture and add oatmeal (use a blender to grind it first if you haven’t already), baking powder, cinnamon, salt, and peanut butter powder (if using), and mix until well combined. Mixture will be fairly thick.
  4. Add about 1/4 cup of batter on the griddle, manually spreading to about 4″ in diameter.  If desired, gently press fresh fruit into the top of the batter. Cook 3-5 minutes each side, until nicely browned. They will be a bit darker than normal pancakes; that is expected. Repeat with remaining batter (I was able to barely fit all three pancakes on my small griddle at one time.)
  5. Serve immediately with remaining sliced banana, peanut butter, maple syrup, blueberry sauce, cinnamon and sugar, or your favorite toppings.

Chocolate Peanut Butter Banana Pops

For this week’s regular post we will stick with the frozen theme, but with a somewhat healthier approach. Peanut butter and banana is one of my favorite combos, which you probably have noticed from previous posts. Similar to one of my favorite summer confections, these are reasonably healthy, easy to prepare, and a delightful addition to a hot day.

Chocolate Peanut Butter Banana Pops {{Baking Bytes}}

Sliced bananas spaced with peanut butter, frozen, and dipped with a thin layer of chocolate, they are sweet and satisfying without having the high sugar and calorie contents of more traditional desserts. The stick makes them great for kids and fun for adults, as well as easy to serve at potlucks and barbecues. Stored in a cooler they should be just fine for a few hours during your outside gatherings even during hot weather.

Chocolate Peanut Butter Banana Pops {{Baking Bytes}}

As an added bonus, you can easily tailor this recipe to suit your preferences and avoid boredom. If peanut butter or chocolate isn’t your style (or you are concerned for allergies), you can easily substitute almond butter, Nutella, caramel sauce, marshmallow creme, or whatever your heart desires. Drizzle the end result with white chocolate or colored candy melts to fit in with a theme, or roll in chopped nuts for a crunchy addition.

Chocolate Peanut Butter Banana Pops {{Baking Bytes}}

My directions make 4-6 servings depending on how high you make your stacks (and how many pieces you eat), but it’s easily scaled to make a bunch at a time. A cookie sheets works great for the initial freezing, and once the chocolate layer is completely frozen you can transfer the lot to an air-tight container or Ziploc for longer term storage. In a sealed container they’ll easily keep frozen and delicious for a few weeks, assuming you haven’t eaten them all yet.

Chocolate Peanut Butter Banana Pops {{Baking Bytes}}

Make a quick batch of these today, then check back on Friday morning for a brand new (and adults-only) ice cream recipe.

Chocolate Peanut Butter Banana Pops

Makes 4-6 pops

Ingredients

2 medium bananas, ripe
2 Tbsp peanut butter
1/4 cup chocolate chips1
1 Tbsp coconut oil

Directions

  1. Line a plate or small cutting board with parchment paper. Set aside.
  2. Peel and slice2 bananas into approximately 1/2″ pieces, discarding (eating) rounded ends. Divide into equal stacks.
  3. In a small microwave safe container, microwave peanut butter for 30 seconds. Stir until liquid and smooth. If necessary, heat in additional 10-second intervals.
  4. Gently slide bananas onto Popsicle sticks, dipping (or spooning) peanut butter onto each slice. End with an undipped piece, then carefully place onto parchment paper. You will likely not use all the peanut butter.
  5. Freeze at least two hours.
  6. In a small microwave safe container, heat chocolate chips and coconut oil for 30 seconds. Stir until smooth and completely combined. If necessary, heat in additional 10-second intervals. For ease of dipping, pour into a tall, skinny container (like a champagne flute).
  7. Dip each banana pop into the chocolate, swirling to cover completely. Gently return to parchment paper.
  8. Return to freezer for at least 30 minutes, or until ready to serve.

Notes

For a richer chocolate experience, you can double the amount of chocolate chips simply repeat steps 6-7 to produce a thicker chocolate layer.

Obviously you could skip slicing and just dip banana halves or thirds into peanut butter and then chocolate, but I like the stacks so they end up straighter and able to stand up on end, as well as a higher banana to peanut butter ratio. But if you want to go that route, I certainly won’t judge.

Peanut Butter Banana Ice Cream {National Ice Cream Month}

Hi friends! I hope you are surviving the massive heatwaves or at least not giggling too hard at those of us struggling through them. Can you believe we are halfway through the year already? Crazy. Although I can definitely say that if this 100-degree (F) weather keeps up I will be ready for winter really soon.

In any case, I have a month of frozen deliciousness for you! If you were around last year, you might remember that July is National Ice Cream Month and to celebrate I posted a new ice cream recipe each week. This year I’m intending to follow the same pattern so I’ll be posting a total of five new recipes on Wednesdays in July. Are you pumped? You should be. (I am.)

Peanut Butter Banana Ice Cream {{Baking Bytes}}

To start us off I thought I’d use a classic flavor: peanut butter. Well maybe you think peanut butter isn’t classic, but it’s a very common flavor in my house and I’d eat it probably five times per day if I didn’t specifically try not to. Whoops. Last year I posted peanut butter fudge ripple and this year I’m bringing you peanut butter banana.

Peanut Butter Banana Ice Cream {{Baking Bytes}}

When I was on exchange in Scotland (several years ago now, boy time flies) I discovered a place called the Marble Slab Creamery. Much like Coldstone here in the states, they add your mix-ins right in front of you and then hand over a perfectly balanced treat made directly to your specifications. I’m sure they had like ten thousand calories per cup but I went there several times during my stay when I needed a pick-me-up or I was celebrating or I happened to be near the mall. My favorite combination was peanut butter banana with Graham cracker and I probably ordered one at least half of the times I went. Sprinkled with crushed Graham crackers, this recipe beautifully recreates that memory in a delicious treat I can make from 4000 miles away.

Peanut Butter Banana Ice Cream {{Baking Bytes}}

Smooth and peanut buttery with the lovely addition of banana, this ice cream tastes like summer to me. It’s a fabulous combination you have probably noticed crops up in a ton of my recipes and I doubt I’ll ever get bored with it. If you think no dessert is complete without chocolate, it would also be great with that fudge ripple from last year or topped with some mini chocolate chips.

Peanut Butter Banana Ice Cream {{Baking Bytes}}

Hope you enjoy the kickoff recipe and be sure to check back next week for a less traditional flavor.

Peanut Butter Banana Ice Cream 

Makes ~6 cups

Ingredients

3/4 cup sugar
2 cups heavy whipping cream
1 cup half and half (or milk)
1/2 creamy peanut butter1
1/2 cup egg substitute
2-3 medium ripe bananas2

Directions

  1. Mix all ingredients in a blender until smooth and completely combined; mixture will be somewhat thick.
  2. Cover bowl and chill in the refrigerator at least 4 hours, or overnight.
  3. Freeze according to your ice cream maker’s directions, then place in a freezer-safe bowl to freeze for an additional three hours, or overnight.
  4. Serve topped with crushed Graham crackers and/or your choice of toppings.

Notes

1 You could use chunky if you want, although likely the texture will still be pretty smooth after blending.

For best flavor, bananas should be very ripe or slightly override. I like to use three so the banana flavor is more pronounced, but if you’re more a peanut butter person use fewer of them.

Peanut Butter Banana Green Smoothie

Has summer hit your area yet? It’s been hit or miss here but we did have a lovely hailstorm the other day. And I say that with great sincerity, storms are fun so long as they don’t happen constantly.

The recipe I have for you today (although “recipe” might be kind of a generous term for a smoothie, if I’m honest) is great for those hot days when you want a healthy and filling meal but it’s too hot to make anything. It may not seem like much but I’m always surprised just how full I am at the end. Great for lunch (or dinner, if you’re as lazy as I am) and it is awesome for refueling after a long run.

Peanut Butter Banana Green Smoothie {{Baking Bytes}}

I’ll admit the green color can be a bit off-putting, but it tastes like a peanut butter banana milkshake. If you’re extra afraid of vegetables, like I was when I first started making this, just add a little bit more peanut butter or yogurt until you can’t taste the green. Maybe even put it in an opaque cup if that helps you come to terms with it.

Peanut Butter Banana Green Smoothie {{Baking Bytes}}

Cold, creamy, and sweet, it drinks like dessert but is a protein- and vitamin-packed meal replacement perfect for any day, but especially great on hot ones. A few years ago we had an extremely hot summer here in Montana (especially by Alaskan standards) and there were a couple weeks where I had one of these for dinner while I sat in front of the air conditioner pretty much every day after work. Five minutes to make and no heat to add to already scorching 98 degrees inside and out. Perfect.

Peanut Butter Banana Green Smoothie {{Baking Bytes}}

If you’re looking for a quick, cold, and healthy meal (or very large snack), this is the one you want. Go forth and blend!

Note: I like to blend the spinach and milk first to make sure it is well puréed. If you have a really nice blender and/or are not as averse to larger bits of leaf in your smoothie, you can definitely just blend it all at once instead of in two steps. Also! You can totally buy one of those giant containers of baby spinach (like Costco sells), blend it all up at once with some milk (or water if you prefer), and freeze it in to smoothie-sized portions. I used a muffin tin because that’s what I had on hand, and then I use two frozen portions per smoothie. Works great and there’s no risk of your spinach going bad (although I’ll admit getting them out of the muffin tin was somewhat annoying. In the future I will line it with foil or plastic wrap or something.)

Peanut Butter Banana Green Smoothie {{Baking Bytes}}

Peanut Butter Banana Green Smoothie

Adapted from Iowa Girl Eats
Makes one ~16oz smoothie

Ingredients

1/2 – 1 cup milk (I use 2% but any milk or plant wannabe will work)
1+ cups baby spinach, to taste1

1 ripe banana (peeled, sliced, and frozen)2
1/4 cup yogurt (I use vanilla honey Greek yogurt)
2 Tbsp peanut butter

Directions

  1. Blend spinach and 1/2 cup milk until reasonably smooth (no large pieces).
  2. Add remaining ingredients and blend until completely mixed (this could take a minute or so). If it’s too thick, blend in additional milk 2 tablespoons at a time until desired consistency is reached.
  3. Enjoy immediately with a straw and a sunny day.

Notes

1  I use one or two cups depending what fits, but you can add up to around four cups if you’re a big spinach fan. You likely want to use more yogurt and milk if you add much more than two cups of spinach.

I typically slice mine into roughly fourths as they fit into my single-serving blender cup better that way. You can slice yours more or less to suit your needs.