Chickpea Coconut Curry

I don’t know about you guys, but Montana just got some Serious Winter Weather over the past couple of weeks. I had several runs below zero or in moderate blizzards, and I must say it was a blast. I love to have some properly cold runs to remember when the summer heat gets unbearable. There’s just something about a run where your eyelashes frost over to make you feel like a total badass.

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Last year during Meatless March, I was forced to discover a new entree at a go-to local Thai restaurant. My previous favorites all centered around meat and rather than try to make them vegetarian, I opted to just choose an inherently vegetarian meal. In this way, I discovered the yellow curry with fried tofu is quite delightful, and have even ordered it of my own volition since.

Chickpea Coconut Curry {{Baking Bytes}}

I saw this tasty looking recipe from Le Creme de la Crumb on Pinterest, and knew it’d be a great addition to my lunch and dinner repertoire. Since I nearly always make vegetarian lunches for myself, I opted to tailor this to fit. I increased the portions a bit and substituted chickpeas for chicken, and ended up with a wonderful vegan dish that is great for the chilly months.

Chickpea Coconut Curry {{Baking Bytes}}

I keep my curries pretty mild, as I’m a bit of a sissy when it comes to spice, but by all means up the ante with additional cayenne or a bit of red curry paste. This dish is warming both in flavor and temperature, and very filling to boot. It also reheats very well which makes it ideal for leftovers or meal prepping. I like to serve mine with a few salt and pepper cashews and a scoop of jasmine rice.

Chickpea Coconut Curry {{Baking Bytes}}

My not-so-secret love affair with sweet potatoes inspired me to use them here, and I think they blend beautifully with the yellow curry and coconut flavors. However, M meal-prepped his own carnivorous version alongside mine, making use of red potatoes and steak, and his dish was excellent as well. It’s a great way to use up whichever vegetables you have laying around even if you don’t have the same ones I used.

Chickpea Coconut Curry {{Baking Bytes}}

Chickpea Coconut Curry

Adapted from Le Creme de la Crumb
Serves 6-8

Ingredients

2 Tbsp (garlic) olive oil
3 carrots, grated
2 bell peppers, thinly sliced
1 large sweet potato, diced2
1 medium onion, diced

4 cups vegetable broth
3-4 Tbsp curry powder
1 1/2 tsp cumin
1/2 tsp cayenne (to taste)
1/2 tsp salt

1 or 2 (14.5 oz) cans full-fat coconut milk
1 small zucchini, diced
1 can chickpeas, drained

1/4 cup cornstarch
6 Tbsp cold water

Directions

  1. In a large pot, heat oil over medium heat.
  2. Add carrots, peppers, potato, and onion, and sauté until onions are softened and translucent.
  3. Stir in 3 Tbsp curry powder, broth, and remaining spices; bring to a boil and then simmer 10-15 minutes, or until potatoes are fork-tender.
  4. Add zucchini, chickpeas, and one can of coconut milk, and stir until combined. Taste, and add additional spices or coconut milk if preferred.
  5. If a thicker consistency is desired, whisk together cornstarch and cold water, then stream into pot. Return to a boil, and simmer until thickened, about 10 minutes.
  6. Simmer gently until ready to serve. Top with a scoop of rice, cashews, and/or freshly ground pepper.

Notes

I like to use one each red and green for extra color.
Also delicious with a regular or red potato, if you prefer.

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{Slow Cooker} Chai Butternut Squash Soup

With more than two weeks of traveling and a semi-unplanned fitness and blog hiatus behind me, I’m ready to jump into the new year. I am still working on my 2018 goals for all areas of my life, but rest assured that my biweekly schedule here is unharmed. I’m excited to share new recipes and cooking adventures with all of you, and have some fun series planned throughout the year. (If there’s something you’d love to see featured, let me know!)

Chai Butternut Squash Soup {{Baking Bytes}}

Winter hit Montana in full force while I was in much wetter parts of the country, but I welcome the cold and white climate of this time of year. Skiing and crisp winter runs are sure to be abundant over the next couple of months, and like any sane person I love coming home to a nice warm soup.

Chai Butternut Squash Soup {{Baking Bytes}}

This recipe is souper easy (ha) and extremely tasty. Thick and filling, it warms you from the inside out with its cozy spices and sweet squash flavor. Start a batch before you head out on your winter adventures, and within 20 minutes of getting home you’ll have this deliciousness ready to eat.

Prep time is minimal, but if you want to speed things up a bit I definitely won’t judge you for buying pre-diced squash. Since the soup is pureed anyway, I don’t bother peeling the carrots or apple but you can if you wish. This soup is also very forgiving, so if you have space in the slow cooker feel free to add a few additional carrots or apples to the mix.

Chai Butternut Squash Soup {{Baking Bytes}}

The chai spice mix is very simple and allows you to tailor it to your preferences. Raise or lower the proportions to suit your tastes, or ditch certain spices entirely. I made this mix for the soup, of course, but it’s also delicious in oatmeal, smoothies, milkshakes, lattes, hot chocolate, or anything you can dream up. It keeps just as long as any of your spices would, so don’t be afraid of the excess. I used closer to two tablespoons for a nice strong spice flavor, but I recommend starting with half the amount so you can find your perfect balance.

An immersion blender makes quick work of pureeing, but you can use a food processor or regular blender if you are careful. Work in small batches and allow the soup to cool briefly before blending.

Chai Butternut Squash Soup {{Baking Bytes}}

Warm in both flavor and temperature, this soup is great on its own or alongside a nice crusty bread and a light salad. The leftovers reheat well which makes it perfect for meal-prep, presuming it wasn’t all scarfed up the first day.

Chai Butternut Squash Soup

Adapted from Give Me Some Oven
Makes about 6 quarts

Ingredients

1 large butternut squash (3-4 lbs), peeled, seeded, and diced
2 medium carrots, diced
1 large apple, cored and diced
1 medium onion, diced
2 cloves garlic, minced
1-2 Tbsp chai spice (below), to taste
1/4 tsp cayenne, to taste
2-4 cups vegetable stock

1 (15oz) can full-fat unsweetened coconut milk1
salt and pepper, to taste

Directions

  1. Add all ingredients (start with 2 cups broth) except coconut milk to large slow cooker and stir gently to combine.
  2. Cook on low 6-8 hours or on high for 3-4 hours, or until squash is tender.
  3. Use an immersion blender to puree the soup completely (or carefully use a regular blender and small batches.)
  4. Stir in coconut milk (you can start with just half of it, if you prefer) and additional spices as necessary. Add more vegetable broth to thin soup to your ideal consistency.
  5. (If you added more spices, allow to simmer for about 10 minutes.)
  6. Serve warm, topped with additional coconut milk and chai spices, if desired.

Chai Spice Mix

Adapted from A Dash of Megnut

Ingredients

1 Tbsp cinnamon
2 tsp cardamom
1 1/2 tsp ginger
1 tsp allspice
1/2 tsp cloves
1/2 tsp nutmeg
1/4 tsp freshly ground black pepper

Directions

  1. Combine all ingredients in a small jar and shake or whisk until well combined.
  2. Store in an air-tight container until ready for use.

Notes

If you are not vegan and not a fan of coconut milk, you can substitute half and half instead. Start with 1/2 cup and increase as desired.

[Slow Cooker] Bacon Bean Soup

There’s something about bean soup that just feels cozy: nice and filling, warms you up on a cold day, and requires fairly minimal effort on the cooking front. I made this soup last year and then the springtime weather promptly returned with no time for me to post another wintery item.

[Slow cooker] Bacon Bean Soup {{Baking Bytes}}

With a recent cold snap here, I decided to resurrect this recipe and share it with all of you. Full of veggies, easily made vegan, and quick to throw in the slow cooker, this is a great meal for a busy week. Ditch the bacon (or use pre-cooked crumbles) and there’s almost no hands-on time other than chopping some veggies. I like to prep the veggies the night before, dump everything in the crock pot in the morning, and come home to delicious aromas and a hot meal. A quick puree with the stick blender and a side of bread and/or a vegetable and you’re good to go.

[Slow cooker] Bacon Bean Soup {{Baking Bytes}}

This soup is one I like to describe as comfortable. Nothing too snazzy with the flavors but it tastes great, fills you up, and is a healthy way to end the day. It keeps for at least a week and reheats well in the microwave, so don’t be afraid of a large batch even if you’re on your own to finish it off.

[Slow cooker] Bacon Bean Soup {{Baking Bytes}}

I personally nixed the celery in favor of zucchini, but if you have celery on hand throw it in there too. With it all pureed together at the end the flavors meld into one instead of a more traditional and chunky vegetable soup. It turned out fairly thick, great for topping with extra bacon, cheese, chives, or whatever else you like to throw on there.

Warm yourself from the inside out with a healthy and filling dinner, then maybe splurge on dessert.

Bacon Bean Soup

Adapted from Emily Bites
Makes about 2 quarts

Ingredients

8 slices bacon1

3 (15oz cans) Great Northern beans, rinsed
1 can butter beans, rinsed
6-8 carrots, diced
1 onion, diced
1 medium zucchini, diced (optional)
4 stalks celery, diced (optional)
4 cloves garlic, minced
32 oz chicken or vegetable broth
1-2 bay leaves
1 Tbsp parsley (fresh or dried)
1 tsp thyme
1/2 tsp sage
1/2 tsp red pepper flakes

salt and pepper, to taste

Directions

  1. Fry bacon or bake for 15-20 minutes at 400 degrees. Allow to drain, then crumble into small pieces. Set aside.
  2. Add half the bacon and all remaining ingredients (except salt and pepper) to a slow cooker and stir gently. Cook on low for about 8 hours, or on high for about 4 hours.
  3. Use an immersion blender to puree at least half the soup (I did all of it, but you can stop whenever you like the texture) in the crock pot, or carefully remove 3-4 cups of soup to a blender and puree, then stir back into the crock pot.
  4. Taste soup and add salt and pepper if necessary. Top with remaining bacon and serve hot. Also delicious with a little grated cheese!

Notes

It would also be great with cubed ham. Great way to use those leftovers! Or nix the meat entirely for a vegan/vegetarian option, it’s delicious that way too.

Broccoli Beef

Two days until July – I’m so excited! Why? You may ask. Well, for the month of June my challenge to myself was to give up bread (tortillas and pasta included) and peanut butter. Mainly to see if I could do it, because these items are basically life staples, and to help me branch out into different food.

Broccoli Beef {{Baking Bytes}}

I did end up having to make some exceptions (I traveled a fair amount this month which makes it a lot harder to avoid bread, especially since I really don’t like to waste food unnecessarily) but overall it was a successful challenge. I am *super* looking forward to being able to use tortillas again for wraps, and to have peanut butter on a waffle, but it also helped me come up with some new favorites: quinoa bowls, baked sweet potatoes, and this broccoli beef dish.

Broccoli Beef {{Baking Bytes}}

Super easy since it’s made in the crock pot, this broccoli beef is just as good as takeout and not much more work. You could easily prep it all the night before and store it in the fridge (use a separate bowl, not your crock pot container), and dump it into the slow cooker in the morning. Add the final ingredients right when you get home, turn it to high, and you’ll have dinner ready to go within the hour while you unwind or do some chores or whatever else you need to do in the interim.

Broccoli Beef {{Baking Bytes}}

Amazing sauce, thinly sliced beef (or elk in my case), and veggies galore. Traditional broccoli beef is just that, broccoli and beef, but I like to add a bell pepper for extra veggies, extra flavor, and extra color. Although in full disclosure, I add bell peppers to basically all my entrees where it wouldn’t be weird. A double batch just fits in a 6-quart crock pot, so you can feed a crowd or put half in the freezer for another day.

Broccoli Beef {{Baking Bytes}}

Goes great with a side of rice, quinoa, noodles, zoodles, or just enjoy it solo. It reheats well and is just as delicious on day 5 as it is fresh from the cooker. And if you finish the meat and veggies before the sauce, it works great as a condiment for rice or quinoa bowls.

Broccoli Beef {{Baking Bytes}}

Note: I have a hunch you can add the corn starch slurry at the beginning, and assuming it’s cooked on high for at least one hour near the end it should thicken as expected. However I have not yet had time to test this theory. Once I do, I’ll update here.

Broccoli Beef

Adapted from Le Creme de la Crumb
Makes about 3 quarts

Ingredients

1 cup beef broth (or 1 bouillon cube + 1 cup boiling water)
1/3-1/2 cup low sodium soy sauce
1/4-1/3 cup brown sugar (not packed)
1 Tbsp sesame oil
4 cloves garlic, minced
1/2 tsp red pepper flakes

1.5 lbs steak, slightly frozen

3 Tbsp cornstarch
1/4 cup cold water

1 lb broccoli
1 bell pepper, thinly sliced (optional)

Directions

  1. In a crock pot, whisk together broth, soy sauce, brown sugar, sesame oil, garlic, and pepper flakes.
  2. Thinly slice meat (this is easier if it’s still slightly frozen), and cut into 2″ pieces.
  3. Gently add meat to crock pot.
  4. Cook on low for 4-6 hours, or high for 2-3 hours.
  5. 1 hour before serving: Vigorously whisk or shake together corn starch and water. Stir into crock pot. Add broccoli and bell peppers, turn heat to high, and cook for another hour.
  6. Serve solo or with rice, quinoa, pasta, or your favorite grain.
  7. Refrigerate or freeze leftovers. Make a double batch if you like to have lots!

[Slow-Cooker] Enchilada Quinoa

On the off chance you were intending to stow your slow cooker for the summer, I am here to stop you. Plenty of fantastic summer meals can be made in your handy-dandy crock pot, starting with this one.

A few weeks ago I was at Costco, my favorite store, and bought a rather large bag of quinoa on somewhat of a whim. Quinoa is trendy and healthy and I’ve seen many delightful looking recipes on the internet I thought looked worth a try. Of course I promptly left the bag unopened for nearly a month, like I do, but I broke the ice with this enchilada quinoa concoction.

[Slow cooker] Enchilada Quinoa {{Baking Bytes}}

I came across this recipe on Pinterest (of course) and thought it looked delicious, healthy, easy, and versatile. I was right on all accounts. Other than browning some meat and chopping some veggies, it requires little effort and not much hands-on time. As you may have observed, I am all about the easy meals. Even better, this makes a bunch so you have lots of leftovers or enough to feed a crowd.

[Slow cooker] Enchilada Quinoa {{Baking Bytes}}

Great enchilada flavor, with more-than-meat texture afforded by the quinoa, this is a fantastic way to get your Mexican fix without making tacos again. (I love tacos, but even they can get repetitive.) Black beans and bell peppers add some extra flair, and jalopeños would blend nicely if you’re into that sort of thing. If you want to kick up the flavor, feel free to stir in some salsa at any time. It is a great meal on its own, especially garnished with your favorite taco toppings like cheese and lettuce (or avocado, I guess), and a pretty well-rounded one at that.

[Slow cooker] Enchilada Quinoa {{Baking Bytes}}

But just in case you get bored of the bowl situation, it also makes a fantastic filling. Add a tortilla and you have a new twist on tacos. Bake or fry them and you have some great burritos. Rolled thinner and baked and you have delightful taquitos. Pour some extra sauce over them before baking and turn those taquitos into enchiladas. So many options! I’m sure you’ll have no trouble putting this recipe to good use.

[Slow-Cooker] Enchilada Quinoa

Adapted from Bobbi’s Kozy Kitchen
Makes about 3 quarts

Ingredients

olive oil
1-1.5 lbs lean ground meat (I used deer)
1 medium onion, diced
4 cloves garlic, minced

2 cups uncooked quinoa, rinsed
2 cups frozen corn
1-2 jalopeños, diced (optional, I didn’t add any)
1 (15-oz) can black beans, rinsed
1 (15-oz) can diced tomatoes (I used a variety with chili peppers)
1 (10-oz) can enchilada sauce
1 cup water
2 Tbsp chili powder
1 Tbsp cumin
2 tsp coriander

2 bell peppers, diced

optional toppings: shredded cheese, diced lettuce, sour cream, salsa, etc

Directions

  1. In a large pan, heat a splash of oil until pan is warm. Add meat and sauté until it is about halfway browned. Add onion and garlic, and continue to sauté until meat is completely browned. Drain (if necessary) and add to slow cooker.
  2. Add all remaining ingredients1 and stir until well combined. Cook on high for about 3 hours, or until all the liquid has been absorbed.
  3. Stir everything again, adding additional seasoning if necessary.
  4. Serve hot, with your favorite toppings. Also great as a taco or burrito filling, or baked into taquitos.

Notes

If you’re around, you can wait until the last 30 minutes to add the bell pepper so it retains a little crunch, but it’s not necessary.