Sweet Potato Hummus

Hello from sunny South Dakota! Okay so maybe this isn’t an ideal summer destination, but since it’s where M is for his field season it’s where I find myself every couple months. Pro tip: when traveling make sure you bring a computer with an SD card reader…my new work MacBook is lacking in useful ports and I just have to say it’s a good thing M was around to let me use his computer. But I digress; let’s move back to food.

Sweet potatoes are used heavily in fall and winter dishes, but are often skipped during the summer months. This is a terrible mistake I’m here to help you rectify. As someone who lives alone most of the year but still buys sweet potatoes at Costco, I can easily eat them for every meal of the day. This recipe has the wonderful bonus of letting me have them as a mid-afternoon snack as well, which is how I spent a pleasant afternoon on a lawn in Lead.

It was a long time before I started to enjoy hummus and at first I really only liked the flavored ones, with roasted red pepper being my favorite. At this point I pretty much like all of them (excepting avocado hummus, because my “crazy” palate thinks avocados are awful) but this one is definitely my newest favorite. Chipotle and sweet potato is one of my favorite combinations and it is as excellent as ever in this one.

The standard creamy hummus texture is packed full of sweet potato, complimented by smoky and spicy adobo chipotle peppers. My low spice tolerance and I kept our version quite mild, but this recipe is supremely easy to kick it up if spicy is your thing. My version used one pepper and two tablespoons of adobo sauce, so add more of each and/or some ground chipotle if you really want it spicy.

This hummus pairs well with pretty much anything, but carrots and bell peppers turned out to be my favorite. It’s also great on a wrap or sandwich if you want to use it in more of a main dish. Its deliciousness makes it easy to eat the rainbow of vegetables any time of year, but I’m looking forward to having it with carrots right out of the garden later this summer. Admittedly I don’t currently own a full-size food processor and I borrowed one to make this hummus (thanks Amanda!), but this might be the recipe that convinces me I need my own.

Sweet Potato Hummus

Adapted from Sweet Peas and Saffron
Makes about 4 cups

Ingredients

1 (15 oz) can chickpeas (garbanzo beans)
3 Tbsp olive oil
2 Tbsp tahini
2 Tbsp adobo sauce (from chipotle can)
1-2 chipotle peppers
juice of one lime
1/2 tsp salt
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp chili powder

2 cups cooked and mashed sweet potato1

optional: chipotle powder, to taste

Directions

  1. Combine all ingredients except sweet potatoes, starting with 1 pepper and 1 Tbsp adobo sauce, in a 7-cup food processor.
  2. Pulse until mixed, scraping the sides at least twice.
  3. Add sweet potatoes and process for at least one minute, scraping the sides again, until mixture is smooth.
  4. Taste and add another pepper, more adobo sauce, or additional spices as necessary, processing again for 30-60 seconds if you do.
  5. Serve with your favorite veggies or crackers, and store leftovers in the refrigerator.

Notes

To make puree: scrub 2 large sweet potatoes and stab a few holes in them. Bake at 400 degrees Fahrenheit for 40-60 minutes, or until easily pierced with a fork. Let cool about 10 minutes, then remove skin and mash with a fork. Let cool to at least room temperature before using in hummus (overnight, if you want to do this part ahead of time) or plan on letting your hummus chill in the fridge for an hour or two after you make it.

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Sweet Potato Soup

As you may have noticed, I love me some sweet potatoes. Served with eggs for breakfast, in a salad for lunch, or as a side of fries for dinner, they are fantastic for any and every meal of the day. Even better, they are a pretty healthy option and low on the glycemic index, which is great for those of you that care about things like that.

Sweet Potato Soup {{Baking Bytes}}

A few months ago I started meal prepping for my work lunches. Each weekend I make a meal and portion into lunch-sized servings to eat throughout the week. I try to change it up each week with salads, quinoa bowls, spaghetti squash, etc, so I don’t get bored. It has helped a lot to have healthy meals ready to go and in correct portions for each day of the week, as well as given me the opportunity to try lots of new recipes that wouldn’t be particularly appealing to M.

Sweet Potato Soup {{Baking Bytes}}

One of the new recipes I’ve tried is this sweet potato soup. I made a few changes to the original, by substituting zucchini for celery and nixing the nutmeg in favor of chipotle. It’s light but filling, vegetarian (vegan if you want), and makes a great lunch for chilly days, especially when served with a side of roasted Brussels sprouts. This soup reheats perfectly and is nice and thick, which I personally think makes it feel more filling. I like mine extra thick but you can use 1 less potato or add a little extra stock/water to thin yours down if you prefer.

Sweet Potato Soup {{Baking Bytes}}

Smooth and creamy and with great sweet potato flavor, this soup has a slight kick from the cinnamon and chipotle that tones down its inherent sweetness. I have a pretty low spice tolerance, so feel free to up the spices if you want a more kapow flavor, but I recommend waiting till after it’s puréed to do so.

This soup is pretty simple and relatively quick, which makes it a pretty good weeknight dinner even without leftovers. Alternatively, it also works great in the slow cooker, so I have instructions for both methods below. Serve with a side of roasted broccoli or Brussels sprouts and a savory whole-grain bread to hit all the food groups and most of the rainbow.

Sweet Potato Soup {{Baking Bytes}}

PS – Isn’t this bowl so great? It has a handle and a water-tight vented lid which makes it a great to-go option and perfect for heating in the microwave. I got it in 6 different colors and I’m very excited to use them both for work lunches and for showcasing new recipes on here!

Sweet Potato Soup {{Baking Bytes}}

Sweet Potato Soup

Adapted from I Heart Naptime
Makes about 3 quarts (8-12 servings)

Ingredients

2 Tbsp unsalted butter or olive oil
1 medium onion, chopped
1 cup diced zucchini (or celery)
3 cloves garlic, minced

3-4 medium-large sweet potatoes, washed and cubed  (about 10 cups)
4 cups vegetable stock

1 tsp ground cinnamon, to taste
1/2 tsp ground chipotle, to taste
pinch of salt

1/3 cup whipping cream, optional

Stove Top Directions

  1. In a large pot over medium-high heat, melt the butter. Add onions, zucchini (or celery), and garlic, and sauté about 5 minutes, or until onion is softened and translucent.
  2. Increase heat to high and add sweet potatoes, vegetable stock, and spices. Bring to a boil, then reduce heat to a simmer and cook uncovered 20-30 minutes, or until potatoes are easily pierced with a fork.
  3. Remove from heat and use an immersion blender (or any blender) to purée the soup completely.
  4. Stir in the cream and have a quick taste. If desired, add extra spices now.
  5. Either serve immediately or return to the stove to simmer until ready to eat. (If you added more spice, I recommend simmering for at least 10 minutes afterwards.)
  6. Serve topped with a sprinkle of extra cinnamon or chipotle if desired.

Slow Cooker Directions

  1. Add all ingredients except cream to a slow cooker (you can nix the butter/oil if you want.)
  2. Cook on high 3-4 hours, or on low 6-8 hours, or until potatoes are easily pierced with a fork.
  3. Use an immersion blender (or any blender) to purée the soup completely.
  4. Stir in the cream and have a quick taste. If desired, add extra spices now.
  5. Either serve immediately or return to slow cooker on “warm” until ready to eat. (If you added more spice, I recommend cooking for at least 10 minutes afterwards.)
  6. Served topped with a sprinkle of extra cinnamon or chipotle if desired.

Notes

Vegans can either leave this out, or substitute coconut cream (or milk), although it may give the soup a slight coconut flavor if you do so.

Arugula Sweet Potato Salad with Cinnamon Balsamic Vinaigrette

Lately I’ve been all aboard the sweet potato train, and today’s post will hopefully get you on the bandwagon as well. I love sweet potatoes in pretty much any form, and could happily eat them for several meals a day. Luckily they are great all year round as French fries or a delicious breakfast, and work just as well in salads as they do in soups and chilis.

Arugula Sweet Potato Salad {{Baking Bytes}}

Several months ago my office had a catered lunch that was a bit higher class than our norm. Although all the food was delicious, the one that made the most impact on me was an arugula and spiced sweet potato quinoa salad. Their version was sweet, with heavily candied nuts, sugary dried cranberries, and a sweetened balsamic vinaigrette amongst the quinoa, arugula, and goat cheese. Although I loved this combination, it really was like eating dessert with arugula in it which isn’t necessarily something I want to do very often.

Arugula Sweet Potato Salad {{Baking Bytes}}

Inspired by their concoction, I opted to test out a more savory version for myself. I kept the cinnamon roasted sweet potatoes but only lightly honeyed my walnuts. I also nixed the cranberries and used bacon instead, and adjusted the arugula:quinoa ratio to be more in favor of the former. Originally I was going to use brie as chèvre (goat cheese) can be exorbitantly expensive, but I discovered Costco carries goat cheese at an incredibly reasonable price and so I kept that flavor as well. Feel free to substitute brie or another neutral soft cheese if you prefer.

Arugula Sweet Potato Salad {{Baking Bytes}}

The spiced sweet potatoes, salty bacon, creamy chèvre and lightly sweetened and toasted walnuts come together in that fantastic sweet-and-salty juxtaposition that is so popular these days. Arugula and quinoa make a great base and let salad act either as a light lunch or a great side dish.

To round out the experience, I made a cinnamon balsamic vinaigrette only slightly sweetened with honey to mellow the flavor. The dressing gives the salad more of a punch of flavor, and I highly recommend you make it too. In fact, maybe make extra and use it on your other salads too since it’s just that delicious.

Arugula Sweet Potato Salad {{Baking Bytes}}

Although my original recipe is clearly neither vegetarian nor vegan, it could easily be altered for those diet preferences. Vegetarians can simply ditch the bacon, and a pinch of salt to the dressing, and carry on as normal. Vegans will want to substitute maple syrup in lieu of the honey as well as nix the cheese. You may want to add another ingredient to round it out, dried cranberries or salted almonds would both be great options, depending on which flavor route you want to go.

Full of cinnamon flavor, tasty sweet potatoes and a tinge of sweetness, this would be a superb side dish to grace your Thanksgiving table. Instead of those overly sugary sweet potato and marshmallow concoctions normally served this time of year, this salad would be a healthier and more sophisticated twist for this year. Even better, you can absolutely make it ahead (even a few days!) and store it in the fridge until ready to use. It’s delicious cold, at room temperature, or warmed, so pick your favorite or the most convenient and serve it as such.

Arugula Sweet Potato Salad {{Baking Bytes}}

The dressing makes a fair amount, so start with half of the recipe and stir in more to taste or serve on the side for guests to add as they like. I am personally a light dressing kind of person but many people prefer a stronger flavor, and it’s good to have options.

If you’re not doing the Thanksgiving thing, or don’t want to wait that long, this also make a great lunch. I made a batch on Sunday and got about 4-5 lunches out of it. Stored in the fridge, it reheated beautifully at work for the rest of the week. Additionally, if you’re not a fan of arugula, some kind of baby spring mix would be a great substitution.

Arugula Sweet Potato Salad & Cinnamon Balsamic Vinaigrette

Inspired by Food for Thought and Just a Pinch
Serves 6-8 (side dish) or about 4 (lunch)

Ingredients

Salad
4 cups cubed sweet potatoes
1 Tbsp olive oil
1/2 tsp cinnamon

3/4 cup walnuts, chopped
1 Tbsp honey or maple syrup

6 slices bacon (optional)1

1 cup quinoa
2 cups water

5 oz arugula (or leafy veggie/mix of choice)
~4oz goat cheese (or brie, optional)1

Dressing
1/2 cup olive oil
1/4 cup balsamic vinegar
2 tsp honey or maple syrup
1 tsp cinnamon

Directions

  1. Preheat oven to 425 degrees Fahrenheit. Line two cookie sheets with foil or parchment paper.
  2. In a medium bowl, combine sweet potatoes, olive oil, and cinnamon. Stir with a rubber scraper until potatoes are well coated. Arrange in one layer on half of a cookie sheet.
  3. In the same bowl, combine walnuts and honey and stir until completely coated. (Heat the honey sightly to liquify for easier stirring.) Arrange in one layer on the other half of the cookie sheet.
  4. Arrange bacon in one layer on the other cookie sheet.
  5. Place cookie sheets in oven (I put the potatoes on the middle rung, and the bacon one rung below it) and bake for 8-10 minutes, or until walnuts are lightly toasted.
  6. Remove the walnuts to a plate to cool. Continue baking potatoes and bacon for 15-20 minutes, until potatoes are easily pierced with a fork, and bacon is cooked to desired doneness.
  7. Remove bacon to paper towels to cool, pressing to remove excess grease. Dice bacon and set aside.
  8. Meanwhile, in a medium pot bring quinoa and water to a boil, then cover and simmer until all liquid is soaked up, about 15 minutes. Uncover and set aside.
  9. In a small bowl, whisk together dressing ingredients until completely combined.
  10. In a large bowl, combine arugula and half the dressing, tossing to coat. Add quinoa and sweet potatoes, and stir gently until well combined.
  11. Add walnuts (breaking apart if necessary), diced bacon, and goat cheese, stirring gently to combine.
  12. Serve immediately, later today, or tomorrow since it’s good at pretty much any temperature. Store leftovers in the fridge, or make it ahead the night before. Reheats well with a brief stint in the microwave and is also excellent right out of the fridge.
  13. Add additional dressing just before serving if necessary, or serve it on the side.
  14. Delicious as a side dish (6-8 servings) or for a lighter lunch (4 servings).

Notes

For a vegetarian option, just leave out the bacon, it’s great without it too! To get that added salty flavor, add a pinch to the dressing or include a few chopped salted almonds in its place. Vegans could also use maple syrup and ditch the cheese, although you may want to add another ingredient (maybe dried cranberries?), and follow the same salty suggestion.

Chocolate Chip Zucchini Bread

With summer coming to a close tomorrow, perhaps your garden is overflowing with things to use or store. Although we only have a small garden, I did get an excitingly abundant harvest given its size. The raspberries were proliferous for several weeks (some are in the freezer to bake with this winter), green beans galore, a few delicious broccoli heads, a decent amount of potatoes, giant zucchini (hopefully still some more in the coming weeks), and for the first time ever, carrots!

This is the third year in a row I’ve tried growing fingerling carrots, and the first year they grew bigger than my baby thumbnails. Planting them on the very edge so they weren’t overgrown by the beans seemed to be the key, and I’m excited to eat them. I planted two rows so likely will chop some up for the freezer. Roasted vegetables are my favorite and I’m sure we’ll be eating many panfuls in the coming weeks.

Chocolate Chip Zucchini Bread {{Baking Bytes}}

My zucchini plant was not as abundant as some, likely due to the lack of sunlight my garden gets, but it still produced quite a few and there should be some more to pick if the weather doesn’t turn super cold right away. If, like many people, you have more zucchini than you know what to do with, then this is definitely the recipe for you.

Chocolate Chip Zucchini Bread {{Baking Bytes}}

I see recipes for zucchini bread, muffins, scones, pancakes, waffles, etc, all over the place, but many of them are heavy on the sugar and chocolate. Although this is delicious, it somewhat ruins the health factor of the zucchini if you’re basically eating dessert bread.

Chocolate Chip Zucchini Bread {{Baking Bytes}}

I recently came across this recipe on Pinterest (as usual) and loved that the chocolate was only in chip form, and the sugar content relatively low. I made some modifications like I always do, and it resulted in a very tasty but much less sweet variation.The zucchini flavor is mild but the bread is warm and inviting with cinnamon and nutmeg throughout. It’s sweetened with honey and a few chocolate chips, but maintains a much less decadent flavoring than your typical sugary quickbreads. You can obviously increase the chocolate chips if you want, but I felt this amount was plenty. Even with 30% less sugar than the original recipe, it still functions just as well as a dessert as it does for breakfast or an afternoon snack.

Chocolate Chip Zucchini Bread {{Baking Bytes}}

Krista’s recipe called for walnuts, but I never put nuts in baked goods as I don’t care for the textural juxtaposition of soft bread and crunchy nuts if I’m not emotionally prepared for it. However, this time I chopped a few walnuts and sprinkled them on top, and it was a wonderful, crunchy addition to the bread. It’s a method I may use in the future for banana or pumpkin bread to give it a little something extra. If you don’t like walnuts, pecans or sliced almonds would work great too, or you can leave them off entirely, of course.

Chocolate Chip Zucchini Bread

Adapted from Joyful Healthy Eats
Makes 1 loaf (12 slices)

Ingredients

1 3/4 cups whole wheat flour
2 tsp cinnamon
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp ground nutmeg

1/3 cup raw honey
1/3 cup coconut oil

1/2 cup applesauce
1 egg
2 tsp vanilla

1 1/4 cup grated zucchini
1/3 cup + 2 Tbsp chocolate chips, divided

1/4 cup chopped walnuts (optional)

Directions

  1. Preheat oven to 350 degrees Fahrenheit. Grease (butter, coconut oil, PAM, whatever) and flour a loaf pan, shaking out excess flour. Set aside.
  2. If you haven’t already, use a cloth or paper towels to squeeze as much excess water from your zucchini as possible. Get your upper body workout here, if your zucchini is drier your bread is less likely to have wet spots in the middle. Set aside.
  3. In a medium bowl, whisk together flour, cinnamon, baking powder, baking soda, salt, and nutmeg. Set aside.
  4. In a separate microwave-safe bowl, combine honey and coconut oil. If they are not already liquid, heat 20-30 seconds and whisk until smooth. It’s okay if there are some small bits of coconut oil still solid.
  5. Add applesauce, egg, and vanilla, and whisk until completely combined.
  6. Slowly pour wet ingredients into dry ingredients, stirring (I used a rubbed scraper) until completely combined.
  7. Fold in zucchini and 1/3 cup chocolate chips, then pour into prepared loaf pan.
  8. Sprinkle with remaining chocolate chips and walnuts, if using.
  9. Bake 50 minutes, or until a toothpick comes out clean.
  10. Let cool most of the way in baking pan, then run a knife along the edge and turn out onto a cooling rack to cool completely, or slice and serve pronto because it smells way too delicious to wait.
  11. Store completely cooled leftovers in an airtight container on the counter.

Meyer Lemon Raspberry Spinach Salad

I feel a little silly even posting this as a recipe, and I don’t normally post recipes that require possibly hard-to-find ingredients, but I love this so much I just have to share it.

Last week I took a cooking class at Olivelle, a local store in Bozeman that sells olive oils, vinegars, salts, and spices. I’d never actually been in the store before I took the class on making crepes, and I’m guessing that was a solid financial decision as it’s very easy to spend a lot of money there.

Lemon Raspberry Spinach Salad {{Baking Bytes}}

One of the recipes in the class used a Meyer lemon balsamic vinegar, and it is possibly one of the most amazing things I’ve ever tried. Sweet and tangy, I knew it would be delicious all on its own as a salad dressing. Although I managed not to buy the crepe pan (yet), I did walk out with this Meyer lemon vinegar and a caramelized garlic olive oil.

Lemon Raspberry Spinach Salad {{Baking Bytes}}

I always buy giant bags of spinach for my breakfast smoothies, and I recently discovered Costco carries pretty reasonably priced sliced almonds as well, which are perfect for salad toppings. All that wonderful flavor and crunch without the giant pieces or the tedious chopping.

As my raspberry bushes are finally producing in abundance this year, I can’t just eat them all straight off the bush before they get overripe. Although I will probably freeze some, mostly I enjoy them fresh as a topping on salad, yogurt, ice cream, and probably soon, waffles. They add a wonderful burst of color and flavor to a salad, and change it up from my normal mandarin oranges or strawberries.

Lemon Raspberry Spinach Salad {{Baking Bytes}}

This salad is bright and tangy, and would go great as a side dish for almost any summer meal. I wrote out measurements for one, as that’s what I am usually making, but you can obviously increase it to feed several people at once. Make sure your spinach and your raspberries are reasonably dry and you are good to go for whatever quantities you like.

If you’re looking to make this into an entree, I think some chopped chicken or fish would be an excellent addition. I’ve eaten it as a side dish most days since I bought it, but if I ever bought chicken I’d certainly give the entree a try. If you do, let me know what you think!

And if you’re a local Bozemanite, get thee to Olivelle, pronto.

Lemon Raspberry Spinach salad
Serves 1

Ingredients

2 cups spinach, rinsed and dry
2-3 tsp Meyer Lemon balsamic vinegar

1/4 cup fresh raspberries, rinsed and dry
1 Tbsp sliced almonds

Directions

  1. In a medium bowl, combine spinach and vinegar, and use a rubber spatula to gently stir until spinach is well coated.
  2. Gently fold in raspberries and almonds (or add them after it’s plated if you want to make sure they are visible.)
  3. Enjoy immediately.