Summer Squash Tian

We had a brief stint of summer here, with one day reaching 92, but so far haven’t quite made it to the sustained heat I know is imminent. I am constantly torn between being grateful the heat is holding off, and lamenting the lack of heat training I can do for my upcoming summer races. In any case, as the plants in my garden sprout and grow, it makes me excited for harvest and all the lovely dishes that come with a summer bounty.

Summer squashes like zucchini and yellow squashes are some of my favorite veggies, and their relative cheapness here means I eat a ton of them throughout the summer and early fall. I add them to salads and scrambled eggs, eat them plain with hummus or pesto, and freeze them for when the weather turns me towards soups. Their neutral flavor makes them an easy addition into almost anything, as well as being a delightful standalone.

One of my favorite hot weather recipes is a simple baked dish. Summer squash and sweet potato are accented with onion and spices, then topped with a sprinkle of cheese for an easy but delicious side great for the hot months. You may be wondering how baked vegetables could possibly be warm weather appropriate, but the secret is I actually prefer this one cold! Not only does that make it easy to serve straight out of the fridge for barbecues and leftovers, but it makes for a great make-ahead meal as well.

Simple without being boring, this vegetarian concoction works great as a side dish when you get bored with salad, or as a healthy afternoon snack. For the vegan crowd, you can just leave off the cheese – it’s quite excellent without it – but you may want to add a pinch of salt to your spice mix. Briefly sautéed onions and roasted squashes bring a light sweetness to the dish, complimented with your favorite spices. This one is easy to customize to whatever you’re pairing it with: just change up the spices to match or contrast with your entrée.

I used an Italian spice blend, but you can easily concoct your own mix or just include one spice for a simpler flavor profile. Pairs beautifully with a side of grilled anything, and makes for an easy lunch since it requires no reheating. I’ll admit it’s a little messy and time-consuming to slice and vertically arrange so many items, but it’s worth it for even cooking and presentation points. I like to use a sweet potato, but if you prefer a white or red that is excellent too. The dish is easiest if you can find squashes and potatoes of roughly all the same diameter, but as you can see I have a variety of sizes in mine and it’s completely manageable.

When the over abundance of squash hits your area, give this a try and let me know what you think!

Summer Squash Tian

Adapted from Budget Bytes
Serves 6-8

Ingredients

1 medium yellow or white onion, chopped
2-3 cloves garlic, minced
1 Tbsp olive oil

3 lbs zucchini and yellow squash (about 6 medium, I used most of one of the bags Costco sells)
1 narrow sweet potato
3 Tbsp olive oil
1-2 Tbsp Miscuglio (or your favorite spice mix)

1 cup shredded cheese (I used cheddar and Gruyère)

Directions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a small or medium frying pan, heat 1 Tbsp olive oil over medium-high.
  3. Add onions and garlic and sauté until onions are soft and translucent, about 5 minutes. Spread evenly into the bottom of a 9×13″ baking dish.
  4. Using a mandolin or a sharp knife and a lot of patience, slice zucchini and yellow squash into approx 1/4″ slices (I used the thickest setting on my mandolin.)
  5. Using the same method, slice sweet potato into less than 1/8″ slices (I used the thinnest setting on my mandolin.) This ensures the potatoes cook in the same amount of time as the squashes.
  6. In a large bowl, combine squashes, sweet potato, 3 Tbsp olive oil, and spices. Stir until well coated.
  7. Arrange upright in rows, avoiding having large sections of the same vegetable if possible. This is messy, but worth it for even cooking and prettiness.
  8. Cover dish with foil and bake for 30 minutes.
  9. Remove foil, top with cheese, and bake an additional 10-15 minutes until cheese is to your desired level of meltiness.
  10. Let cool briefly before serving, or store in fridge and serve chilled.1

Notes

This does not reheat well but I actually prefer it cold which makes it not only a great make-ahead meal, but also a great side dish for hot summer days.

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Brazilian BBQ Quinoa Bowls

It is rare that I go out for lunch, typically opting to bring my own (or scrounge an affectionately called “Workiva Special” from the complimentary office snacks) since it’s much cheaper and much easier to make healthy choices. However, on the days I am not on top of life and don’t want to eat yet another quesadilla, my favorite quick, inexpensive, and reasonably healthy spot is a local Brazilian BBQ place. Since you pick your base, your toppings, and your sauce, it’s easy to customize and they offer lots of vegetables. (Plus they have sweet potatoes, which is a sure way to win me over.) My go-to order is brown rice with greens, roasted root vegetables, black beans, steamed collard greens, and their mango BBQ sauce: delicious, filling, and a hefty serving of vegetables all in one.

Since all of these components are pretty simple to make, craft night with friends seemed like a great chance to try my own version. Although it requires a fair amount of prep work and oven time, it’s definitely not complicated and allows all your guests to adjust their bowls to their own preferences. If you use vegetable broth or water to cook the quinoa, your vegetarian and vegan friends can easily join in. And if there are any leftovers, everything reheats great.

For the roasted vegetables I chose sweet potatoes, bell peppers, and eggplant, but you can obviously pick whichever ones you want. Just make sure to adjust your baking times accordingly, as everything can take somewhat different times to reach their optimal texture. Potatoes take the longest, followed by things like broccoli or Brussels sprouts, and peppers or summer squash take the least. Keep an eye on things in the oven and you’re good to go.

Stir-fried steak is easy and doesn’t take any extra oven space, but shredded (or diced) pork or chicken are also great options. Not a meat-eater? Just skip this step entirely, the bowls are delicious without any animals in them too. I tend to eat quinoa in lieu of rice, but any similar grain will work great. I like to cook my quinoa in broth to give it a bit more flavor, but if you don’t have any around just use water as normal. Spinach goes with everything so I sautéed some here, and also added some black beans because why not.

Now, let’s talk about some sauce.

As a huge fan of barbecue sauce in general, the mango version at Five on Black is a fun twist on a classic. I slightly adapted a recipe with a similar profile and it really takes these bowls up a notch. Obviously you can substitute your favorite homemade or store-bought sauce, but if you have the time I hope you give this one a shot. Lightly sweetened with maple syrup, a vaguely tropical flavor profile from the mango, and a little kick of chipotle, this sauce hits all the right taste buds in all the right places. Definitely use a very ripe mango for the best flavor, and adjust the syrup and adobo sauce amounts in order to lean sweeter or spicier. I’m pretty wussy about spice so I didn’t add any extra, but if you like a spicy experience you could easily double or triple the adobo sauce, or even add an extra chipotle pepper.

Tons of veggies, good sources of protein, and a magnificent sauce come together in a wonderful and healthy meal, perfect for all weather. Give my version a try or create your own, but be sure to let me know what you come up with!

Brazilian BBQ Quinoa Bowls

Inspired by Five on Black
Serves 4-6

Ingredients

3-4 medium sweet potatoes, peeled and cubed
2 bell peppers, seeded and sliced
1 eggplant, peeled and cubed
2 Tbsp olive oil

2 lbs steak, thinly sliced1
1 Tbsp olive oil

3 cups broth or water1
1.5 cups quinoa

8-10 cups spinach and/or kale
1 tbsp olive oil

1 recipe Mango Chipotle BBQ Sauce (below)
1 (15 oz) can black beans, drained and rinsed
optional toppings: chives, green onion, etc

Directions

  1. Preheat oven to 425 degrees Fahrenheit, adjusting shelves to fit two pans. Line two baking sheets with aluminum foil.
  2. In a large bowl, mix sweet potatoes and 1 Tbsp olive oil until well coated. Spread in one layer on one of the prepared baking sheets.
  3. In the same bowl, mix eggplant and 1/2 Tbsp olive until well coated. Spread in one layer on half of the other baking sheet.
  4. In the same bowl, mix eggplant and 1/2 Tbsp olive until well coated. Spread on the other half of the baking sheet.
  5. Place sweet potatoes on the top rack and roast for about 40 minutes, until softened and lightly browned.
  6. After about 20 minutes, place eggplant and peppers in the oven and roast for about 20 minutes, until peppers are starting to blacken and eggplant is nicely browned.
  7. Meanwhile, cook quinoa in broth or water according to package directions.
  8. When the vegetables are almost done, heat 1 Tbsp olive oil over medium-high in a large wok or frying pan.
  9. Add the steak and sauté until browned. Drain, remove from pan, and set aside. (Obviously skip this for vegetarian/vegan modification.)
  10. Wipe out extra meat juice from the wok, and heat another tablespoon of olive oil.
  11. Add spinach/kale and sauté until wilted and heated through.
  12. For each bowl, start with quinoa, and arrange veggies, beans, steak, and greens on top. Drizzle with mango BBQ sauce, and optionally top with green onion.
  13. Enjoy hot and refrigerate any leftovers in separate containers, for easy build-your-own dinners and lunches.

Notes

For a vegetarian or vegan meal, skip the meat and use water or vegetable broth to cook the quinoa.

Mango Chipotle BBQ Sauce

Adapted from 1 Big Bite
Makes 3-4 cups

Ingredients

1 very ripe mango, peeled and diced
1 (15 oz) can, fire-roasted diced tomatoes (drained)
1 medium onion, diced
2 cloves garlic, chopped
1/4 cup apple cider vinegar
2 Tbsp maple syrup
1 chipotle pepper (from a can of chipotles in a adobo)
1 Tbsp adobo sauce (from the same can)
1 Tbsp molasses
1/2 Tbsp Worcestershire sauce2
1 tsp salt

Directions

  1. In a small saucepan, combine all ingredients and bring to a boil.
  2. Reduce heat to medium low, cover with a lid, and simmer for at least 30 minutes, stirring occasionally.
  3. Remove from heat and puree completely using an immersion blender1.
  4. If desired, stir in additional syrup or adobo sauce to suit your preferences.
  5. Store in sealed container in the refrigerator.

Notes

If you don’t have an immersion blender, you can use a regular one or a food processor, but let the sauce cool for about 10 minutes first.

2 This recipe is vegan if you choose a vegan Worcestershire sauce.

Sweet Potato Lasagna Shells

For this month’s mindfulness challenge, I am doing Mindful Eating II: Meatless March. This is less an effort about specifically giving up meat since I don’t feel particularly dependent on it (especially when M is out of town), and more an effort to continue to venture into new recipe worlds and expand my go-to repertoire.

Last month I made a delicious sweet potato lasagna out of the fantastic cookbook I got for Christmas: Run Fast, Eat Slow. Although I would love to share these recipes with you, as the authors do not make them freely available online I don’t feel I should either. I can say that 100% of the recipes I’ve made from it are just absolutely fabulous, and I highly recommend you buy it. I’m not affiliated in any way, just a super huge fan!

In any case, inspired by the sweet potato ricotta mixture that made up one of the lasagna layers, I created a meatless dish with similar flavors. I’ve always been intrigued by those jumbo pasta shells and often see recipes in my Pinterest feed, but somehow have never actually made them. I determined now was a good a time as any and set out to make sweet potato lasagna shells.

Sweet potato, ricotta, and spinach make a glorious filling, surrounded by a typical but delightful spaghetti sauce. You can never have too much cheese so some shredded Parmesan graces the top of the dish. The finished product is creamy and a fun mix of sweet with just a little spice from the sauce, which makes it a great way to jazz up an otherwise traditional pairing.

I used a convenient jarred sauce as I was crunched for time, but this would be extra delightful with your favorite homemade version. Extra diced and sautéed veggies, a little crushed red pepper, a splash of red wine, and you’re good to go. I decided I didn’t want my shells to be drenched in sauce, but if you like alllll the sauce then definitely use the larger end of the range listed in the recipe.

My friends know I could eat sweet potatoes all day every day, but I have to stress this is probably one of my new favorite dishes. I split my recipe into two 8×8″ pans and placed one in the freezer to bake later, and I’m already excited to have it again. It reheats great for leftovers and goes excellent with a side salad or roasted veggies.

This is a slightly time-consuming meal since you have to cook the shells and stuff them before baking the whole shebang, but it can be made more weeknight friendly by making the filling and the sauce ahead of time, or even assembling the dish completely and refrigerating until you’re ready to bake it. This may increase the baking time a bit so make sure you check the shells are heated through.

And just in case the crew you’re feeding can’t possibly give up meat, this dish would be excellent with some diced bacon or your favorite ground meat in the sauce.

Sweet Potato Lasagna Shells

Inspired by Run Fast, Eat Slow
Serves 8-10

Ingredients

1 box jumbo pasta shells (40+ shells)

1 medium onion, diced
1 large bell pepper, diced
3 cloves garlic, minced
2 Tbsp olive oil

32-48 oz spaghetti sauce (use the larger amount if you like lots of sauce)
2-4 Tbsp red wine (optional)
1/4 tsp crushed red pepper flakes (optional)

1 cup shredded Parmesan  or mozzarella cheese
freshly ground pepper, to taste

2 cups cooked sweet potato puree
16 oz whole-fat ricotta cheese
1 cup (packed) finely chopped spinach
2 eggs, beaten

Directions

  1. Cook pasta according to package directions, 1 minute less than al dente. Drain, rinse in cool water, and set aside.
  2. Meanwhile, heat olive oil in a large pan over medium-high heat.
  3. Add onion, bell pepper, and garlic and sauté until onions are softened and translucent.
  4. Add spaghetti sauce, red wine, and pepper flakes reduce heat to low, and simmer for at least 10 minutes.
  5. Meanwhile, mix together sweet potato, ricotta, spinach, and eggs until completely combined.
  6. Transfer ricotta mixture to a large Ziploc bag and snip a 1/2″ slice off the tip.
  7. Stuff shells with the filling, about two tablespoons per shell.
  8. Spread about 1 cup of sauce on the bottom of a 9×13″ baking dish.
  9. Arrange the shells in a single layer in the dish. You should be able to squish about 40 shells into the pan. (I had a couple ripped shells, and a couple extra filled ones, which made a great mid-cooking snack.)
  10. Spread remaining sauce on top of the shells and sprinkle evenly with shredded cheese. Add freshly ground pepper, to taste.
  11. Cover pan with foil and bake until sauce is bubbly, about 30 minutes. Remove foil and bake an additional 10 minutes, or until cheese is melted and lightly browned.
  12. Serve hot with your favorite roasted vegetable (goes great with Brussels sprouts!)

Notes

If you’re feeling omnivorous, some bacon, pancetta, or Italian sausage would be great additions to the sauce.

If you’re vegetarian such that you don’t eat eggs, you can just leave these out. The texture will be a little different (a bit runnier) but the flavor will still be great.

Banana Cacao Nib Scones

Hello my lovely readers, I hope the beginning of the new year is going smoothly for everyone. (If you want to get straight to the recipe, feel free to skip to the non-italicized text.) With regards to resolutions, this year I’ve decided to do something a little different. Alongside my usual set of running/baking/professional goals, I’ve decided to set a theme: mindfulness. Each month I am going to focus on being more mindful about something in my life. After reading the cookbook Run Fast, Eat Slow I have been inspired to make January’s theme into Mindful Eating.

This doesn’t mean counting calories or following a list of restricted items, but it’s more about improving my relationship with food. It’s easy to feel guilty about eating (or not eating) certain things, to rush through meals in order to move onto something else, to just make things because they’re easy and fast and not because I’m particularly excited to eat them. This month I’m going to focus on food in a way that makes me happy, both mentally and physically: taking the time to make things from scratch as well as actually slowing down and enjoying what I’m eating; having fewer meals in front of a screen; enjoying decadent items as treats not cheats; focusing on what makes me feel happy and energetic and ready for the days to come. 

This is intended to be a long-term change in the way I really think about food. Although I’m not one to be exacting about my diet, I do often feel restricted by what society is touting as healthy these days. Healthy doesn’t necessarily mean low-fat or low-calorie, carbs are not the devil and sugar isn’t the end of the world. Certainly I am going to be mindful of eating unnecessary added sugar, but I already know a low-carb diet doesn’t work that great for me, fats are important for flavor and staying power, and I want every calorie I eat to come from something I enjoy. I will no longer be describing anything as “guilt-free” because food should not be inherently shameful. I would love to hear your thoughts on this endeavor, should you be willing to share them. (Also I highly recommend the book, and you can expect to see some of those recipes on here in the coming months.)

In light of that, today we have another recipe that I made mostly out of curiosity. Consistent readers (and anyone that knows me in real life) will know that I don’t bake anything dairy-free, gluten-free, flourless, or vegan with any amount of regularity because these are not food traits I personally find important. I am, however, often intrigued by such recipes and will make them on occasion just for funsies.

Banana Cacao Nib Scones {{Baking Bytes}}

The original recipe called for things I don’t buy, like self-raising flour, coconut sugar, and almond meal, but I followed her modification suggestions and made a few of my own to tailor the recipe for myself. I replaced some of the flour with ground oatmeal for a heartier flavor, nixed the almond meal in favor of chia seeds, and used regular ole’ brown sugar instead of coconut sugar. I cut the sugar way back since I was figuring the banana adds a fair amount of sweetness (and because I already have my favorite sweeter scones) and added some whole oatmeal for texture.

Banana Cacao Nib Scones {{Baking Bytes}}

A few weeks ago I found some cacao nibs on massive clearance, and bought two of the bags. They were a great addition to these scones, no extra sugar but a little bit of chocolate flavor to enhance the banana. However they are definitely not cheap so feel free to leave them out or use mini chocolate chips as a more decadent replacement.

These scones are fairly dense but soft and moist and delicious. They are also pretty healthy, with low amounts of added sugar and a little bit of protein and good carbs from the oatmeal. Probably you shouldn’t eat three of them, but one is a perfect light-ish breakfast, especially when paired with a cup of coffee.

Banana Cacao Nib Scones {{Baking Bytes}}

I made these a few times and below is my favorite of those iterations. It can be baked into regular size or mini scones, depending on your preferences and whether you plan to serve them solo or as part of a fuller breakfast. They’re also easily portable and a great brunch option, although I think they’re best slightly warmed.

The banana and oatmeal combination is delicious by itself or topped with any number of toppings. Jam or butter and cinnamon sugar were my favorites, but mostly I ate them plain. I especially like the less sweet version if it’s going to be spread with a sweet topping anyway, but you can definitely increase the sugar here if you prefer.

Banana Cacao Nib Scones {{Baking Bytes}}

Give these a try and let me know what you think, and if any of your friends could guess they were vegan.

PS – These can be made gluten-free by using gluten-free flour and uncontaminated oats, and they are vegan/dairy-free unless you use normal chocolate chips, although I’m sure there are vegan/dairy-free versions of those out there you could substitute with.

Banana Scones

Adapted from OmNomAlly
Makes 12-16 mini or 6-8 large scones

Ingredients

2 overripe bananas
1/2 cup coconut oil, melted
1/4 – 1/3 cup lightly packed brown sugar1
2 Tbsp chia seeds
1 tsp vanilla

1 1/4 cups all-purpose flour (use almond flour for gluten-free options)
1 1/2 cups oatmeal, finely ground2
1/2 cup oatmeal, whole
1 Tbsp baking powder
3/4 tsp salt
1/4 cup cacao nibs, optional3

Directions

  1. Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with a silicon mat or parchment paper.
  2. In a large bowl, mash banana completely. Add coconut oil (microwave briefly if it’s not already mostly liquid), brown sugar, chia, and vanilla. Whisk until well combined, then let rest at least 3 minutes, or until chia seeds have softened.
  3. Add flour, both ground and whole oatmeal, baking powder, salt, and cacao nibs (or chocolate chips), and stir until completely combined. Mixture will be a little loose and quite sticky, but should be solid enough to hold its shape.
  4. Pour onto prepared baking sheet and shape into rounds about 1″ tall. Use two rounds for mini scones, or one for large scones. Use a pizza cutter or a sharp knife to cut rounds into 6 or 8 wedges.
  5. Bake until golden on top and slightly browned on the bottom, about 20 minutes. Be careful not to over bake; they are better slightly too moist than slightly too dry.
  6. Serve warm. Great plain, with butter and cinnamon sugar, or your favorite jam. Store leftovers in an airtight container on the counter up to 3 days, but they are best on day one.

Notes

For sweeter scones, especially if you’re going to enjoy them plain, use the larger amount, or up to 1/2 cup. For less sweet scones, especially if you’re going to doctor them with jam, use the smaller amount. I personally like 1/4 cup best even plain, but the masses may prefer a sweeter option.

Use a blender to grind 1 1/2 cups of the oatmeal into a powder. Leave 1/2 cup as normal for texture. =)

Cacao nibs are a great way to add a little chocolate flavor without the sugar and calories of chocolate chips. They are quite mild but delicious in baked goods. However for a more decadent treat, or if you don’t have cacao nibs on hand, you can substitute mini chocolate chips for delicious results, or leave them out entirely.

Cinnamon Rolls

Has winter hit your neck of the woods? It definitely hit Montana and it’s snowy and beautiful outside. I don’t know about you, but cold weather always instills a craving for cozy foods like soup and pot roast, hot chocolate and gingersnaps, oatmeal or waffles.

Cinnamon Rolls {{Baking Bytes}

Although working with yeast is rare for me, a few weeks ago I decided to make a batch of cinnamon rolls from scratch. Cinnamon rolls are one of my favorite decadent treats, and it’s a good thing they are such a time-consuming endeavor or I’d probably make them a lot more often. I am very particular about cinnamon rolls, and don’t often even buy them for this reason. They must be soft both inside and out, heavy on the cinnamon and light on the frosting; a thin glaze is even better. I am not one for heavy frosting on much of anything, but I absolutely feel a quality cinnamon roll doesn’t need to hide beneath cream cheese and butter.

Cinnamon Rolls {{Baking Bytes}

A few years ago when my parents came to visit for Thanksgiving, my mom and I made this cinnamon roll recipe. It’s everything a cinnamon roll should be, with the light flavoring of oatmeal which I find to be a wonderful addition. Like most yeast recipes, this one takes a few hours from start to finish, although most of that is waiting around for the dough to rise.

Cinnamon Rolls {{Baking Bytes}

Nonetheless they result in pillowy rolls perfect for a cozy winter morning. Full of cinnamon and drizzled with a light glaze, they feel a little lighter than your average out-of-the-can variety, and the gentle oatmeal flavor is unique but delicious. Served with some savory options like scrambled eggs or sausage, these would be perfect for Christmas breakfast to treat the family this year.

Cinnamon Rolls {{Baking Bytes}

If you’re appalled at the idea of waking up *even earlier* Christmas morning just to make cinnamon rolls, never fear. I am definitely not suggesting you make a hectic morning even more so, but encouraging you to make these ahead for a simple breakfast that can bake while you open presents.

Since it’s rare that I have a need for 12 large cinnamon rolls, I opted instead to cut my batch into 18 slightly smaller ones. I baked one set right away (because, yum) and put the remainder in the freezer. A couple of weeks later, I pulled them out, shoved them into a pan (with some difficulty; more on that later), and after letting them rise overnight, baked them up fresh in the morning with no more work than preheating the oven. All the delight with little of the work.

Cinnamon Rolls {{Baking Bytes}

You could make these up anytime between now and Christmas and pop them in the freezer until you’re ready for them, which is great for anyone that feels the holidays get even more hectic as the actual day draws near. If you go the freezer route, I highly recommend using disposable pans and freezing the rolls in the pan. Although it’ll take a little bit more space in your freezer, it means less work once you’re ready to bake them. In their frozen state I had quite the time getting them squeezed into a pan, and this effort can be easily avoided by just freezing them that way. If, like me, you try to avoid using disposable things when possible, or just always forget to buy them, you can line the pan you’d normally use with plastic wrap, place your rolls inside, and freeze the whole thing till the rolls are hard. Then you can remove them from the pan, wrap tightly in the plastic and put in a Ziploc, and still have your dish available for using.

Cinnamon Rolls {{Baking Bytes}

Splitting the batch into two pans of nine not only gives you a freezer batch ready for another day, but also results in slightly smaller rolls that are great for portion control or to be served alongside heartier additions. The next time you’re feeling up to a little kitchen challenge, make these rolls. I’m sure you and your family will love them. If you have leftovers, store them covered on the counter. The rolls are great reheated in the microwave for about 20 seconds, just enough to warm them up.

Oatmeal Cinnamon Roll

Adapted from SparkRecipes
Makes 12 or 18 rolls

Ingredients

Dough
1 packet yeast
1 cup warm water, 105 – 115 degrees

1 cup milk, warmed
1/2 cup butter, softened
1/2 cup sugar
1 egg, room temperature
3/4 tsp salt

3-4 cups white bread flour
1 cup whole wheat bread flour (or wheat all-purpose)
1 cup old-fashioned oats, ground fine in a blender

Filling
3 Tbsp butter, melted
1 cup brown sugar
1 Tbsp cinnamon

Glaze
1 cup powdered sugar, sifted
1 tsp vanilla
2 Tbsp milk

Directions

  1. Run the bowl of your stand mixer under hot water for one minute, or until the bowl feels warm.
  2. Add yeast to the bowl then gently pour in the warm water to dissolve. Let rest 10 minutes, or until foamed.
  3. Stir in milk, butter, sugar, egg, and salt (I do this by hand).
  4. Add wheat flour, oatmeal flour, and 3 cups of bread flour to the bowl. Using the dough hook, mix until well incorporated.
  5. If necessary, add more flour 1/4 cup at a time until the dough pulls away from the sides of the bowl. It will still be sticky. (I used a total of 3.75 cups of bread flour.)
  6. Cover bowl and let rise for one hour, or until doubled in size.1 
  7. Mix together brown sugar and cinnamon, and set aside.
  8. Butter or spray one 9×13″ pan (for 12 large rolls) or two 8×8″ pans (for 18 medium rolls). Set aside.
  9. Preheat your oven to 350 degrees.
  10. On a floured surface, roll the dough into an 18×15″ rectangle. (I sometimes make mine slightly wider than 18″ so I can cut off the ends for more even rolls, but it’s not necessary.)
  11. Brush dough with melted butter, leaving one inch of a long edge clear.
  12. Spread sugar mixture evenly over the butter.
  13. As tightly as you can, roll up the long side so you end up with an 18″ cylinder.
  14. Reshape if necessary, then use unflavored dental floss or a very sharp knife to cut into 12 or 18 slices, then place in your pans. (Freezer option: see notes2)
  15. Bake for 20-25 minutes, or until golden brown and the center is 190 degrees Fahrenheit. (I highly recommend using an instant read thermometer for this!) If necessary, cover outer rolls with foil for the last 5 minutes, or until center rolls are done, to prevent excessive browning.
  16. Whisk together sugar, vanilla, and milk until smooth, then drizzle over hot rolls. Serve warm!

Notes

My favorite method for getting dough to rise consistently: Microwave a mug of water for 2.5 minutes. Move the mug to the corner of the microwave, add your bowl or pan of dough, shut the door, and let rise as usual. This keeps the dough warm and humid even if the rest of your house is cold or drafty. If you do this for both stages of rising, use new water each time to avoid super-heating it and having it explode.

Freezer option: Cut log into 18 slices. Either place 9 each into greased 8×8″ disposable pans (recommended) or set them onto a cookie sheet. Freeze until solid, then wrap tightly in plastic wrap and place into a Ziploc bag.
To bake: Remove rolls from freezer and unwrap completely. Place into a greased pan if they aren’t already, then cover with a thin dish towel and let rise overnight (at least 8 hours). Bake until center reaches 190 degrees Fahrenheit, about 30 minutes. You may need to cover the rolls for the last 10 minutes to prevent over-browning while the center cooks through.