BBQ Jackfruit Sandwiches & Maple Walnut Brussels Slaw

(Long post incoming, but I promise the recipes are worth it!)

Week four already! Is October going by crazy fast for anyone else? After spending the first half of month in Europe I am now in Iowa for work and boy is my body confused. Here’s hoping my sleep and my stomach get back on track soon.

This week is entree week. Pulled pork is one of my absolute favorite meals and Pinterest piqued my curiosity of substituting jackfruit for the meat. I’ve seen it multiple times over the last few years but never actually got around to trying it. This menu was the perfect opportunity to give it a shot since it nicely fits the theme and is inherently vegetarian and lactose-free.

BBQ Jackfruit Sandwiches {{Baking Bytes}}

I vaguely considered using fresh jackfruit until I saw the size of one and realized I didn’t want enough to feed the entire Mongol army. Feel free to go fresh if you like, or stick to canned if you want a slightly less exhausting adventure. Ensure you rinse your canned stuff thoroughly in order to remove as much of the “can” flavor as possible. I will fully admit canned jackfruit is not widely stocked nor cheap in my area, but it was definitely a fun recipe nonetheless.

Is it pork? No. Is it delicious? Yes. While it definitely won’t fool any meat eaters since the texture and flavor are both quite different, it’s still an awesome addition to your repertoire and a fun way to add a vegan option to a barbecue spread. And either way it was a perfect vessel for the most amazing barbecue sauce I’ve ever made.

Smoky Sweet BBQ Sauce {{Baking Bytes}}

Smoky, sweet, and just enough spice, this barbecue sauce is definitely my go-to recipe. My mom actually sent me this recipe like six months ago and I completely forgot about it until I was considering the menu for this series. I am so glad I finally gave it a try because I personally think my slightly adapted version is just perfect. Easy, smooth, and a perfect balance of smoke and spice without the overload of sugar store-bought varieties typically employ. It comes together in about five minutes and keeps in the fridge for quite a while, so if you try nothing else about this recipe, definitely give the sauce a go! I’ll definitely be using it on everything from burgers to meatloaf to actual pulled pork going forward.

The last piece in this delightful sandwich is the slaw. Pulled pork sandwiches are nearly always accompanied by some kind of coleslaw and I wanted to include that element here as well. Inspired by an existing Olivelle recipe of which I’ve already posted another version, this one is simple but a perfect sweet and crunchy  addition to the barbecue flavor. An equal mix of barrel aged white balsamic and their new vanilla maple olive oil blend into a light and sweet dressing that compliments the crisp sprouts and cabbage without competing with the barbecue sauce. I added some walnuts for extra crunch and that slight nutty flavor adds just a little interest to the whole experience.

Maple Walnut Brussels Sprouts Slaw {{Baking Bytes}}

Sandwiched between your favorite lightly toasted bun with a spread of (mayo), the jackfruit and slaw combine into a sweet and spicy experience that’s not only delicious, but also pretty healthy. It’s inherently vegetarian and can be easily made vegan by subbing or ditching the mayo, making it appropriate for a wide variety of diet preferences. It’s a lovely cozy fall meal but would also be awesome for those summer potlucks, so keep it handy all year long.

BBQ Jackfruit Sandwiches {{Baking Bytes}}

Whether you try one piece or the whole shebang, I hope you find a new go-to somewhere in the set!

BBQ Jackfruit Sandwiches

Serves 4-6

Ingredients

Smoky Sweet BBQ Sauce
6oz can tomato paste
1/2 cup unsweetened applesauce
1/4 cup tomato sauce
1/4 cup Smoked Balsamic Vinegar
1/2 tsp liquid smoke, optional
2 Tbsp Sweet Smoked Chili Rub
1 Tbsp Applewood Smoked Sea Salt1
15 twists Bourbon Barrel Smoked Black Peppercorns1
1/4 tsp ground chipotle or cayenne pepper, optional

Maple Walnut Brussels Sprouts Slaw
1/2 lb Brussels sprouts, trimmed and shredded (about 3 cups)
1 cup shredded red cabbage
1/2 cup walnuts, chopped

3 Tbsp Barrel Aged White Balsamic Vinegar
3 Tbsp Vanilla Maple Olive Oil
1/2 tsp Vanilla Bean Sea Salt

BBQ Jackfruit
2 Tbsp Caramelized Garlic Olive Oil
3 (14oz) cans young jackfruit in water2
2 Tbsp Sweet Smoked Chili Rub
1 cup smoky sweet barbecue sauce
3/4 cup water

for each sandwich
1 burger bun, toasted
1/2 cup bbq jackfruit
1/4 vanilla maple slaw
mayo (or your favorite vegan substitute), to taste
additional barbecue sauce, to taste

Directions

  1. For the sauce: Blend all sauce ingredients until well combined; store in a pint jar and refrigerate until ready to use, up to 6 weeks.
  2. For the slaw: In a medium bowl, mix together Brussels sprouts, cabbage, and walnuts.
  3. In a pint glass or mason jar, whisk together Barrel Aged White Balsamic, Vanilla Maple Olive Oil, and Vanilla Bean Sea Salt until completely combined.
  4. Stir dressing into Brussels mixture until well mixed. Cover and refrigerate until ready to use, up to 5 days.
  5. For the bbq sandwiches: Drain and thoroughly rinse jackfruit, then pat dry. Set aside.
  6. In a large frying pan or wok, heat the olive oil until shimmering.
  7. Stir in jackfruit and Sweet Smoked Chili Rub and toss until well coated.
  8. Stir in barbecue sauce and water, then reduce heat to medium and simmer until jackfruit is tender and most of the liquid is absorbed.
  9. Spread mayo on bottom half of a toasted bun; top with 1/2 cup jackfruit, 1/4 cup slaw, and additional barbecue sauce, to taste.
  10. Cover with the other half of the bun and enjoy immediately.

Notes

You can substitute plain salt and pepper with minimal taste difference, but the smoky versions add a lovely depth of flavor.

If you prefer meat, I harbor no judgement for substituting normal pulled pork!

Pineapple Habanero “Ice Cream”

“Ice cream” looks a bit ominous but I promise this is just as delicious. I’ve made more than 30 ice cream recipes over the years on this blog and had yet to try a dairy-free version. As one of my best friends is both exorbitantly lactose-intolerant one of the most generous people I know, I decided this year to try a recipe she can enjoy too. Since sweet and spicy is definitely her jam (and mine too) I set off with that flavor profile in mind.

Pineapple Habanero "Ice Cream" {{Baking Bytes}}

I knew I wanted to use a coconut base because other non-dairy substitutes require some kind of thickener and I prefer my frozen desserts to be as unadulterated as possible. Pondering what goes well with coconut so it would complement rather than fight the base flavor, piña colada original came to mind. Switched up for the spicy aspect, pineapple habanero was clearly the answer.

Pineapple Habanero "Ice Cream" {{Baking Bytes}}

Amusingly I’d never bought a habanero before and 100% texted another friend to make sure I was buying the correct thing. As someone with a Scandinavian spice tolerance (is butter a spice?) even cutting these peppers was quite the ordeal for me. Friendship and stubbornness pulled me through and the end result was so, so worth it.

Pineapple Habanero "Ice Cream" {{Baking Bytes}}

Although slightly less creamy than you know, cream, this frozen dessert is wonderful in its own right. Smooth with a light coconut background, the first flavor you get is a strong presence of pineapple. The habanero follows more slowly, the heat building in your mouth and encouraging you to reach for another bite. This one is almost as addicting last year’s chocolate chili and can be happily enjoyed by your dairy-free friends.

Pineapple Habanero "Ice Cream" {{Baking Bytes}}

The syrup recipe results in more than you need for the ice cream, so you can use it as a topping elsewhere. Extra on the ice cream itself, atop waffles and pancakes, stirred into a margarita, the opportunities are endless. Customize the heat level to your own preference but remember it will be much more mild once mixed with the coconut cream.

If this dessert can appease me, someone who can definitely tell the difference in ice cream made with “diet” 30% heavy whipping cream instead of “proper” 40% heavy whipping cream, I promise it will please anyone. Top off your Taco Tuesday with this sweet and spicy concoction for a perfect summertime meal.

Pineapple Habanero “Ice Cream”

Makes about 6 cups

Ingredients

2 (~14oz) cans unsweetened coconut cream
1/2 cup sugar
1/2 cup egg beaters

2 – 2 1/2 cups pineapple habanero syrup, divided (below)
spoonful of compote, optional

Directions

  1. In a medium saucepan, combine coconut cream, sugar, and egg beaters. Heat over medium, whisking often, until well combined and beginning to thicken.
  2. Stir in one and a half cups pineapple habanero syrup, and a spoonful of reserved compote if you like a little texture.
  3. Chill in refrigerator until completely cooled. (Put a 7-cup freezer-safe bowl in the freezer now too.)
  4. Freeze mixture according to your ice cream maker’s directions.
  5. Retrieve bowl from the freezer and add 1/4 of the ice cream to the bowl. Swirl a spoonful of the pineapple habanero syrup on top and repeat until all the ice cream is in the bowl, finishing with a little more syrup.
  6. Freeze overnight until firm (it takes longer than normal!)

Notes

I’ve not tested it but you should be able to make this recipe vegan by leaving out the egg. This will, however, change the texture as egg lends a smoothness and fullness that is difficult to get without some kind of emulsifier.

Roasted Pineapple Habanero Syrup

Makes about 3 cups

Ingredients

1 ripe pineapple, sliced

2 habanero peppers, to taste
1 1/2 cups sugar

Directions

  1. Preheat oven to 400 degrees.
  2. In a large baking dish, arrange pineapple in a single layer.
  3. Roast until warmed and started to brown, 15-20 minutes.
  4. Meanwhile, slice the habanero peppers, removing as many seeds as you want depending on your desired heat level. I removed about half the seeds for a medium heat.
  5. Use a blender or food processor to completely puree the roasted pineapple (you should have about 3 cups puree.)
  6. In a medium saucepan, combine puree, sugar, and peppers.
  7. Bring to a boil over medium heat then simmer gently until thickened and spicy. Let it go till it’s quite a bit spicier than you want your finished product as it will be greatly mellowed by the cream base.
  8. Strain through a fine mesh sieve, using a whisk to get as much syrup as possible. Set aside to cool (reserve the chunky compote too if you like a little texture!) then store in the fridge until ready to use.

Southwest Salad

Hello friends, I hope you have been enjoying National Ice Cream Month! Here to offset this sugar rush of a month is the part two of July’s salad trio. We’re headed south of the border with one of my favorite salads in Bozeman.

Southwest Salad {{Baking Bytes}}

One of the perks at my place of employment is a company-sponsored team lunch every two weeks. Because my team is fairly large, we have a few staple places that are likely to be able to seat us. Starky’s Authentic Americana is one such restaurant and I’m never sad when it’s the choice of the day. One of my favorite meals there is their southwest salad: a delicious but still light and healthy experience including pineapple black bean salsa and chipotle ranch dressing. I often get it with chicken for a protein boost but it stands on its own just as well.

Southwest Salad {{Baking Bytes}}

Inspired to make my own copycat, I set out to make a pineapple black bean salsa and a chipotle lime crema tailored to my own preferences. With a few modifications, A Hint of Honey helped me out on the salsa front and Isabella Eats inspired my chipotle lime crema. The crema was featured previously on the blog in my chipotle lime tuna-stuffed sweet potatoes, but I actually originally developed it for this recipe over a year ago! Somehow I’m just now getting around to sharing this salad with you, but hopefully it was worth the wait.

Chipotle Lime Crema {{Baking Bytes}}

The salsa is a joyous mix of fresh pineapple and savory black beans, accompanied by a little lime and the bite of fresh red onion. Over time the flavors marry together perfectly so I highly recommend making your salsa in advance. It keeps well in the fridge for at least a week, at which time I’d devoured all of it. The original recipe calls for cilantro, which I do not eat, but I will only judge you a little if you decide to add it to yours.

Pineapple Black Bean Salsa {{Baking Bytes}}

A base of spinach or romaine is topped with (optionally sautéed) bell pepper and zucchini for some extra veggies and color. I like to add pulled venison/elk or grilled chicken here, but it makes for an excellent vegetarian meal without it. Some pineapple black bean salsa, a handful of tortilla strips, and a drizzle of crema round out the dish into a lovely sweet and spicy combination. You can easily make this recipe vegan by using a non-dairy yogurt for the crema, and skipping the meat and cheese, of course.

Southwest Salad {{Baking Bytes}}

Customize to your heart’s content with additional toppings like avocado or diced tomato (if you must) and then serve to adoring fans for a healthy summer meal that comes together super quickly. Make the salsa and meat ahead of time, and you have an easy 15-minute meal almost ready to go.

Southwest Salad (Taco) {{Baking Bytes}}

Additionally, if you’re not a salad person, combine these components into an awesome taco instead!

Southwest Salad

Inspired by Starky’s Authentic Americana
Serves 4-6

Ingredients

1 Tbsp olive oil, optional
1 medium zucchini, julienne cut
1-2 bell peppers, thinly sliced

5-10oz Spinach/Romaine, to taste
1 1/2 cups pineapple black bean salsa (below)
1 – 1 1/2 cup freshly grated cheddar cheese
1 cup tortilla strips, to taste
1/2 – 1 cup chipotle lime crema

optional toppings: avocado, diced tomato, grilled chicken, pulled venison, etc

Directions

  1. (Skip to step 4 if you prefer raw veggies.)
  2. In a medium frying pan, heat the oil over medium-high heat until shimmering.
  3. Add zucchini and bell peppe, then lightly sauté to preferred tenderness.
  4. In your serving bowl(s), add desired amount of greens.
  5. Layer on zucchini and bell pepper (and top with meat, if using.)
  6. Evenly spoon on pineapple black bean salsa then sprinkle with cheese, tortilla chips, and any additional toppings you want to throw on it.
  7. Drizzle with chipotle lime crema (and freshly ground pepper, if desired) and serve promptly.

Notes

These components also make for an excellent taco!

Pineapple Black Bean Salsa

Adapted from A Hint of Honey
Makes about 4 cups

Ingredients

2 cups fresh diced pineapple
1 cup black beans (or just use the whole can if you want)
1/2 cup diced red onion1
1 jalapeño, minced
3 Tbsp lime juice (1-2 limes), to taste
2-3 cloves garlic, minced
1/4 tsp (Roasted Garlic or Lime Fresco) sea salt

Directions

  1. In a medium bowl, stir together all ingredients until thoroughly combined.
  2. Cover and chill about 30 minutes to allow flavors to blend, or until ready to use.
  3. Great with salads, tacos, chips, and a spoon!

Notes

If raw red onion is too strong for you, soak the cut onion in cold water for about 10 minutes, then drain and add to the salsa.

Red, White, and Blueberry Salad

Happy July, folks! Halfway through the year and super psyched for the last round of posts for National Ice Cream Month! Are you excited? I’m excited. Each Frozen Friday of July will feature a new flavor, and I hope at least one of them leaves you with a new project for the weekend. (I’ll be breaking from the norm and posting the ice cream recipes in the morning, in case you need to make a grocery stop on your way from from work.)

You might be wondering how salad fits in here. For my regularly scheduled Wednesday programming, I’ll be featuring a salad series to balance a decadent month of dessert. Lots of different flavor profiles to look forward to and there should be a little something for everyone.

Beet & Blueberry Salad {{Baking Bytes}}

First up is this red, white, and blueberry salad. This salad is served chilled which makes it easy peasy to make a couple of hours ahead (just pop the whole bowl in the fridge) and you’re all set. With no lettuce to wilt it’s great for potlucks and barbecues and a festive addition to your holiday parties that isn’t completely full of sugar.

Roasted beets are something I love immensely but rarely make because they’re a bit messy. I promise you the the pink hands and counters and bowls are all worth it here. Earthy and sweet, beets are wonderful chilled and warmed alike, which makes them extremely versatile across many dishes, including my favorite breakfast hash and sandwich at Jam. I nearly always order one or the other there, depending on if I want eggs or bread with my beets.

Beet & Blueberry Salad {{Baking Bytes}}

Complementing the beets is some tart apple and fresh blueberry. I love apple in salads for the crunch, and using a green one here is a delightful juxtaposition from the sweetness of the beets and blueberries. A simple white balsamic vinegar adds a lovely tang without the heaviness of a proper vinaigrette and a little bit of mint brings a summery freshness to the whole ordeal. As it stands this recipe is vegan, but if you want to include the creamy factor, goat cheese is always the answer in my world. (For the anti-goat cheese crown, Feta or parmesan are great substitutes.)

Pop some beets in the oven this evening so they’re ready to go tomorrow, and you’ll be all set for a lovely holiday side dish in no time!

Beet & Blueberry Salad {{Baking Bytes}}

PS – If you are one of those people that can’t stand beets, I forgive you. Make it a fun fruit salad by substituting watermelon instead!

Red, White, and Blueberry Salad

Serves 4-6

Ingredients

3 large beets, roasted1, chilled, and spiralized or diced
1 medium green apple, cut into matchsticks
1 cup fresh blueberries
1/4 cup (Barrel Aged) white balsamic vinegar, to taste

4-6 oz goat cheese (or Feta or parmesan), crumbled or shaved
large handful fresh mint leaves, chiffonade cut

Directions

  1. In a medium bowl, toss beets with 2 Tablespoons balsamic vinegar until well coated. Transfer to serving bowl(s).
  2. Rinse bowl (so it’s not pink) and toss apple and blueberries with 1 Tbsp balsamic vinegar until well coated. Spread evenly over the beets.
  3. Crumble cheese and mint atop the salad and drizzle with remaining balsamic vinegar, or more to taste.
  4. Serve promptly or chill until ready to eat.

Notes

If you’ve never roasted beets before, this is the method I use!

Chocolate Blackberry Smoothie

Following a hard run in hot weather, I rarely feel like turning on a stove but still want something high in protein and properly filling as a recovery meal. Since I nearly always have frozen produce at my disposal, smoothies have become a go-to for the summer months.

Blackberry Chocolate Smoothie {{Baking Bytes}}

After deciding to incorporate protein powder into some of my smoothies, I debated a good recipe for using the chocolate version. Blackberry seemed the obvious answer, especially since we’re often gifted Oregon-grown boysenberries from M’s parents (something I am never sad about.) Blackberry and chocolate is a delicious combination in any form and this smoothie definitely feels quite decadent despite its healthy ingredients.

Blackberry Chocolate Smoothie {{Baking Bytes}}

Frozen blackberries and, optionally, a small piece of banana for sweetness form the base of this smoothie. Chocolate protein powder is boosted by cacao powder to make the chocolate aspect more prominent. Cacao is a vaguely “healthier” option that cocoa powder, but you can definitely sub unsweetened cocoa if you’d like. Standard fiber and fat boost from chia and hemp seeds if that’s something you’re looking for, but for a lighter smoothie feel free to leave them out. A generous helping of spinach to get in those veggies rounds out the deliciousness without affecting the flavor. Blended up with almond milk (or your “milk” of choice) and a decadent but super healthy smoothie is ready to go.

Blackberry Chocolate Smoothie {{Baking Bytes}}

 

For the days when your mouth wants dessert and your body says “but maybe a vegetable”, keep your freezer stocked with blackberries and spinach and whip up this great snack or meal replacement. Tailor the mix-ins to your caloric needs and nutrient preferences and you’re good to go for all those hot summer days ahead.

Chocolate Blackberry Smoothie

Makes 16-20z

Ingredients1

3/4 cup frozen blackberries
2″ frozen banana (optional)
1/2 – 1 scoop chocolate protein powder
1-2 Tbsp (each) chia and hemp seeds
1-2 Tbsp cacao powder
3/4 cup almond milk
1 cup frozen, crushed spinach

Directions

  1. Combine all ingredients in a blender (add the spinach last) and process until smooth.
  2. Taste and add extra cacao or mix-ins if desired.
  3. Thin with additional almond milk as necessary.
  4. Serve immediately.

Notes

I listed these in the order I personally add them because I find it easiest to just fill the remainder of my single-serving blender container.

I Adds a nice sweetness but doesn’t change the flavor; I’ve made it with and without the banana and it’s good both ways.