Mexican Sweet Potato Quinoa Salad

As the weather starts to cool, the fall flavors are introduced with avengeance. Suddenly it’s pumpkin this and spiced that, baked goods everywhere and soups filling my Pinterest feed. As much as I love all of these things, this year I’m not quite ready to dive head first in to traditional autumn goods, and also my oven is broken so I couldn’t even if I wanted to. The mountain west poses an added challenge as September and October can intermittently still be quite warm. I’ve mentioned this before, but it usually inspires me to meal prep dishes that can be enjoyed either warm or chilled, such that I can tailor it according to the day’s weather.

Mexican Sweet Potato Quinoa Salad {{Baking Bytes}}

A couple of years ago I created an arugula sweet potato salad that I still love. It invites the coziness of cinnamon lightly sweetened with maple syrup to a healthier form, and is perfect for your Thanksgiving table. However, looking to spice things up a bit I decided to take that idea and give it a more south of the border twist.

Roasted sweet potatoes, bell peppers, and red onions are stirred in with a generous helping of black beans, corn, and quinoa. Vegan by nature, it can be dressed up with cheese or meat if you like. Goat cheese is my personal preference (shocking) since the creaminess blends so nicely with the smokey dressing.

Mexican Sweet Potato Quinoa Salad {{Baking Bytes}}

As always, this one is easy to tailor to your personal spice levels. Leave it as is for a relatively mild experience, or pile on the spices for some extra heat. The dressing is the easiest place to up the spices but if you know you’re a spice lover, add extra to the roasting process too.

This works great as an entree or a side dish, served atop fresh greens for some color and extra freshness. Add lots of greens for a more traditional salad, or use fewer for more of a Buddha bowl style meal. Either way, this is an easy recipe that’s great for meal prepping, serving a crowd, or taking to a potluck. Serve it chilled in the summer or warm in the winter and it’s sure to be a hit. For potluck option, I’d recommend tossing the quinoa mixture with the greens ahead of time since it will be easier for people to serve themselves.

Mexican Sweet Potato Quinoa Salad {{Baking Bytes}}

Have more leftovers than you want? Top a generous scoop with a fried or poached egg and a drizzle of dressing for a fun and healthy breakfast! The filling also works nicely for stuffed peppers, lettuce wraps, or burritos if you’re looking for ways to switch it up a little.

Mexican Sweet Potato Quinoa Salad

Serves 6

Ingredients

1 large sweet potato, scrubbed and diced
1 large bell pepper, diced
1/2 medium red onion, diced

1 Tbsp + 1/2 tsp ground chilis, divided (I used pasilla)
2 tsp cumin
1 tsp salt
1 tsp oregano
3/4 tsp paprika
1/4 tsp red pepper flakes, to taste

1 1/2 cups uncooked quinoa
3 cups water (or broth)

1 (15 oz) can black beans, rinsed and drained
1 1/2 cups frozen corn, thawed and drained
12 oz (or more) leafy greens

Spicy Smoked Balsamic Dressing (below)

Directions

  1. Preheat oven to 450 degrees Fahrenheit.
  2. In a large bowl, combine sweet potato, bell pepper, onion, 1 Tbsp chili powder, 1 1/2 tsp cumin, salt, oregano, 1/2 tsp paprika, and red pepper flakes. Stir until veggies are well coated.
  3. Spread evenly on a baking sheet and roast in preheated oven until sweet potatoes are fork tender, about 30 minutes.
  4. Meanwhile, in a medium saucepan combine quinoa, water, 1/2 tsp chili powder, 1/2 tsp cumin, and 1/4 tsp paprika. Cook quinoa as directed on your package.
  5. When veggies and quinoa are both cooked, return to your large bowl and gently stir in black beans and corn until evenly distributed.
  6. Either serve atop fresh greens or stir them in too.
  7. Serve hot or chilled, drizzled with dressing and topped with cheese, if desired.

Smoked Balsamic Dressing {{Baking Bytes}}

Smokey and spicy and just a little sweet, this dressing is excellent by itself to use for almost any salad, bowl, or wrap that you can dream up. The smoked balsamic vinegar from Olivelle is one of my favorites; already reminiscent of barbecue sauce, adding the garlic oil and some extra spices gives it a little kick. If you are looking for a little sweeter variety, a bit of maple syrup blends in nicely.

Spicy Smoked Balsamic Dressing

Makes about 1 cup

Ingredients

3 oz Olivelle caramelized garlic olive oil1
1 1/2 oz Olivelle smoked balsamic vinegar1
1 – 2 tsp ground chilis
1/2 tsp paprika (smoked or regular)
1 – 2 tsp maple syrup (optional)

Directions

  1. Combine all ingredients in a small jar. Whisk or shake vigorously to combine.
  2. Taste and adjust spices or sweetness as necessary.

Notes

I highly recommend Olivelle products and they have an online store if you don’t have a sister store nearby. However, if you must you can substitute regular extra virgin olive oil and 1-2 minced garlic cloves or 1/2 – 1 teaspoons garlic powder, and/or regular barrel aged balsamic vinegar and a teaspoon or two of barbecue sauce.

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Chipotle Sweet Potato Biscuits

Cold weather means warm soup, and warm soup calls for warm breads. I love a hearty soup, stew, or chili when the cold days hit, and I always take the opportunity to make a bread side to go with it. Beer bread and cornbread are my go-to options, but after seeing this recipe on Pinterest I knew I had to set those aside and give these a try.

Olive Oil Biscuits {{Baking Bytes}}

The original recipe immediately piqued my interest, combining my love affairs with both sweet potato and olive oil, and perhaps giving me an excellent chance to make use of my extensive Olivelle oil collection. Thanksgiving offered a large audience and so I set off to try it out.

Olive Oil Biscuits {{Baking Bytes}}

For my first attempt, I stuck largely to the original recipe, tweaking only to a sweet cream butter infused oil for half of it, and substituting rosemary for the sage. Paired with a rosemary herb butter, they were a delicious compliment to the usual Thanksgiving suspects, and I would definitely make that version again.

However, I had a hunch that my favorite maple and chipotle duo would work splendidly here, and gave that a try next. A hint of sweet from the syrup and a little kick from the chipotle turn this is into a perfect side for chilis or more Mexican-inspired soups. (They would be awesome with enchilada soup, for example.)

Olive Oil Biscuits {{Baking Bytes}}

Since I was pairing mine with a spicy chili, I kept the biscuits with just a little kick to pull the flavors together. If you have other ideas, or just want all the heat, feel free to increase to your heart’s content.

Leftovers (if you don’t eat them all straight off the pan) can be enjoyed for several days, and are delightful on their own with butter and a drizzle of maple syrup, or your favorite maple butter. Better yet, top them with a fried egg and a dollop of goat cheese along with that syrup, and you have a breakfast of champions.

Olive Oil Biscuits {{Baking Bytes}}

(I made that maple butter shown above, but it wasn’t 100% what I wanted. If I perfect the recipe, I’ll be sure to get it up here.)

Chipotle Sweet Potato Biscuits

Adapted from The Speckled Palate
Makes about 16 biscuits

Ingredients

1 1/2 cups sweet potato puree
2-4 Tbsp maple syrup
olive oil to 1 cup (use an infused oil for extra flavor!)

3 1/2 cups flour
1 Tbsp baking powder
1 1/2 tsp salt
1/2 tsp chipotle power, to taste

Directions

  1. Preheat oven to 450 degrees Fahrenheit. Line two baking sheets with a silicon baking mat (or parchment paper.) Set aside.
  2. In a liquid measuring cup, pour desired amount of maple syrup.
  3. Pour in olive oil until combined total is 1 cup. (e.g. if you used 4 Tbsp maple syrup, you will add 3/4 cup olive oil to total 1 cup)
  4. In the bowl of your stand mixer, stir together sweet potato and liquids until combined and smooth.
  5. Add remaining ingredients and stir until mixed, then continue to stir another 30 seconds.
  6. Lightly flour a cutting board or counter and press or roll dough into a rectangle 1/2″ – 3/4″ high.
  7. Using a 2″ biscuit cutter, cut out biscuits. Gently reshape scraps in order to cut as many biscuits as possible.
  8. Arrange biscuits at least 1″ apart on prepared baking sheets.
  9. Bake for 10-14 minutes, or until bottoms are lightly browned and biscuits are golden.
  10. Remove to a cooling rack to cool briefly, then serve warm with your favorite chili our soup.

Sweet Potato Alfredo

Consistent readers will know about my obsession with sweet potatoes, but if you’re new here perhaps you haven’t been initiated yet. I could (and sometimes do) eat sweet potatoes with every meal, and they are definitely one of my favorite autumn flavors. I’m not dissing pumpkin by any means, but the sweet potato is an extremely versatile flavor and I love it equally in both sweet and savory dishes.

When the weather cools most of us gladly welcome the cozy comfort foods like pasta and chili, and I’m no exception. Pasta is a wonderful meal on a cold day, and a good creamy sauce is hard to beat. However, most of them are rather heavy (both in calories and in experience) and it’s not always what I’m looking for. This sauce was somewhat of an experiment born of Pinterest inspiration, but I have a feeling I’ll be meal-prepping it often for lunches this year. The picture might look like mac and cheese, but it’s actually a sweet potato Alfredo.

The thick and creamy experience of a quality Alfredo sauce is typically reached with, well, heavy cream. In this case it (obviously) comes from the sweet potato, which admittedly surprised me in how excellently it works. Honestly, it kind of blew my mind. The flavor is also fantastic, and not just for die-hard sweet potato fans. Smooth and creamy like a sauce should be, a wonderful fall flavor, and quite a bit lighter than your standard heavy cream experience.

Personally I think it’s delightful all on its own, but for a little crunch some toasted walnuts are a great addition. It’s hard to go wrong with cheese, so I added some parmesan as well; I also think chèvre would be a welcome addition and I’ll be trying that next time. If you feel the need to add a meat, a sprinkle of crumbled bacon or pancetta would complement everything nicely. I’m also excited to play with some different flavor profiles in the coming months, and I’ll be sure to share them all as I have time.

Next time you need a comfort food with maybe fewer calories, give this pasta a shot – be sure to let me know what you think!

Sweet Potato Alfredo

Serves 4-6

Ingredients

1 lb (ish) dried pasta

2 Tbsp butter
2 Tbsp flour

1 1/2 cups milk
1 1/2 cups sweet potato puree1
1 1/2 cups water
1 1/2 Tbsp dried sage or rosemary
salt and pepper, to taste

optional toppings
toasted walnuts or pecans
parmesan or goat cheese
crumbled bacon or pancetta

Directions

  1. Cook pasta according to package directions; reserve 1  1/2 cups of water, drain, and set aside.
  2. In a medium saucepan, melt butter over medium heat. For added flavor, continue to heat until it begins to brown.
  3. Vigorously whisk in flour until smooth, about 30 seconds.
  4. Add milk and continue to whisk until mixture bubbles and thickens; this will take a few minutes.
  5. Stir in sweet potato, and 1/2 cup of reserved pasta water. Optionally, use an immersion blender to get the sauce nice and smooth. If sauce is too thick, add water about two tablespoons at a time until desired consistency is reached (I usually add about 1 cup total).
  6. Add sage or rosemary, salt and pepper to taste, then let simmer for a couple of minutes to allow the flavors to blend.
  7. When sauce is ready, stir into pasta and continue to simmer until everything is well combined and heated through.
  8. Serve immediately, optionally topped with nuts, cheese, and/or protein of choice.
  9. Pro tip: Reheats well if you add a little extra water to the bowl before microwaving.

Notes

You can puree ahead of time in a blender or food processor, or just mash it well and then use an immersion blender while making the sauce to smooth it out.

Summer Squash Tian

We had a brief stint of summer here, with one day reaching 92, but so far haven’t quite made it to the sustained heat I know is imminent. I am constantly torn between being grateful the heat is holding off, and lamenting the lack of heat training I can do for my upcoming summer races. In any case, as the plants in my garden sprout and grow, it makes me excited for harvest and all the lovely dishes that come with a summer bounty.

Summer squashes like zucchini and yellow squashes are some of my favorite veggies, and their relative cheapness here means I eat a ton of them throughout the summer and early fall. I add them to salads and scrambled eggs, eat them plain with hummus or pesto, and freeze them for when the weather turns me towards soups. Their neutral flavor makes them an easy addition into almost anything, as well as being a delightful standalone.

One of my favorite hot weather recipes is a simple baked dish. Summer squash and sweet potato are accented with onion and spices, then topped with a sprinkle of cheese for an easy but delicious side great for the hot months. You may be wondering how baked vegetables could possibly be warm weather appropriate, but the secret is I actually prefer this one cold! Not only does that make it easy to serve straight out of the fridge for barbecues and leftovers, but it makes for a great make-ahead meal as well.

Simple without being boring, this vegetarian concoction works great as a side dish when you get bored with salad, or as a healthy afternoon snack. For the vegan crowd, you can just leave off the cheese – it’s quite excellent without it – but you may want to add a pinch of salt to your spice mix. Briefly sautéed onions and roasted squashes bring a light sweetness to the dish, complimented with your favorite spices. This one is easy to customize to whatever you’re pairing it with: just change up the spices to match or contrast with your entrée.

I used an Italian spice blend, but you can easily concoct your own mix or just include one spice for a simpler flavor profile. Pairs beautifully with a side of grilled anything, and makes for an easy lunch since it requires no reheating. I’ll admit it’s a little messy and time-consuming to slice and vertically arrange so many items, but it’s worth it for even cooking and presentation points. I like to use a sweet potato, but if you prefer a white or red that is excellent too. The dish is easiest if you can find squashes and potatoes of roughly all the same diameter, but as you can see I have a variety of sizes in mine and it’s completely manageable.

When the over abundance of squash hits your area, give this a try and let me know what you think!

Summer Squash Tian

Adapted from Budget Bytes
Serves 6-8

Ingredients

1 medium yellow or white onion, chopped
2-3 cloves garlic, minced
1 Tbsp olive oil

3 lbs zucchini and yellow squash (about 6 medium, I used most of one of the bags Costco sells)
1 narrow sweet potato
3 Tbsp olive oil
1-2 Tbsp Miscuglio (or your favorite spice mix)

1 cup shredded cheese (I used cheddar and Gruyère)

Directions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a small or medium frying pan, heat 1 Tbsp olive oil over medium-high.
  3. Add onions and garlic and sauté until onions are soft and translucent, about 5 minutes. Spread evenly into the bottom of a 9×13″ baking dish.
  4. Using a mandolin or a sharp knife and a lot of patience, slice zucchini and yellow squash into approx 1/4″ slices (I used the thickest setting on my mandolin.)
  5. Using the same method, slice sweet potato into less than 1/8″ slices (I used the thinnest setting on my mandolin.) This ensures the potatoes cook in the same amount of time as the squashes.
  6. In a large bowl, combine squashes, sweet potato, 3 Tbsp olive oil, and spices. Stir until well coated.
  7. Arrange upright in rows, avoiding having large sections of the same vegetable if possible. This is messy, but worth it for even cooking and prettiness.
  8. Cover dish with foil and bake for 30 minutes.
  9. Remove foil, top with cheese, and bake an additional 10-15 minutes until cheese is to your desired level of meltiness.
  10. Let cool briefly before serving, or store in fridge and serve chilled.1

Notes

This does not reheat well but I actually prefer it cold which makes it not only a great make-ahead meal, but also a great side dish for hot summer days.

Sweet Potato Hummus

Hello from sunny South Dakota! Okay so maybe this isn’t an ideal summer destination, but since it’s where M is for his field season it’s where I find myself every couple months. Pro tip: when traveling make sure you bring a computer with an SD card reader…my new work MacBook is lacking in useful ports and I just have to say it’s a good thing M was around to let me use his computer. But I digress; let’s move back to food.

Sweet potatoes are used heavily in fall and winter dishes, but are often skipped during the summer months. This is a terrible mistake I’m here to help you rectify. As someone who lives alone most of the year but still buys sweet potatoes at Costco, I can easily eat them for every meal of the day. This recipe has the wonderful bonus of letting me have them as a mid-afternoon snack as well, which is how I spent a pleasant afternoon on a lawn in Lead.

It was a long time before I started to enjoy hummus and at first I really only liked the flavored ones, with roasted red pepper being my favorite. At this point I pretty much like all of them (excepting avocado hummus, because my “crazy” palate thinks avocados are awful) but this one is definitely my newest favorite. Chipotle and sweet potato is one of my favorite combinations and it is as excellent as ever in this one.

The standard creamy hummus texture is packed full of sweet potato, complimented by smoky and spicy adobo chipotle peppers. My low spice tolerance and I kept our version quite mild, but this recipe is supremely easy to kick it up if spicy is your thing. My version used one pepper and two tablespoons of adobo sauce, so add more of each and/or some ground chipotle if you really want it spicy.

This hummus pairs well with pretty much anything, but carrots and bell peppers turned out to be my favorite. It’s also great on a wrap or sandwich if you want to use it in more of a main dish. Its deliciousness makes it easy to eat the rainbow of vegetables any time of year, but I’m looking forward to having it with carrots right out of the garden later this summer. Admittedly I don’t currently own a full-size food processor and I borrowed one to make this hummus (thanks Amanda!), but this might be the recipe that convinces me I need my own.

Sweet Potato Hummus

Adapted from Sweet Peas and Saffron
Makes about 4 cups

Ingredients

1 (15 oz) can chickpeas (garbanzo beans)
3 Tbsp olive oil
2 Tbsp tahini
2 Tbsp adobo sauce (from chipotle can)
1-2 chipotle peppers
juice of one lime
1/2 tsp salt
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp chili powder

2 cups cooked and mashed sweet potato1

optional: chipotle powder, to taste

Directions

  1. Combine all ingredients except sweet potatoes, starting with 1 pepper and 1 Tbsp adobo sauce, in a 7-cup food processor.
  2. Pulse until mixed, scraping the sides at least twice.
  3. Add sweet potatoes and process for at least one minute, scraping the sides again, until mixture is smooth.
  4. Taste and add another pepper, more adobo sauce, or additional spices as necessary, processing again for 30-60 seconds if you do.
  5. Serve with your favorite veggies or crackers, and store leftovers in the refrigerator.

Notes

To make puree: scrub 2 large sweet potatoes and stab a few holes in them. Bake at 400 degrees Fahrenheit for 40-60 minutes, or until easily pierced with a fork. Let cool about 10 minutes, then remove skin and mash with a fork. Let cool to at least room temperature before using in hummus (overnight, if you want to do this part ahead of time) or plan on letting your hummus chill in the fridge for an hour or two after you make it.