Turmeric Lentil Soup

We’ve officially entered spring here in Montana, with sunny skies and temperatures in the 40s. I’m confident (and hopeful) we will still get a few snowstorms but I am also happy about clear roads and only needing light layers for bike commuting. While we wait for the inevitable heat to arrive, there is still time to enjoy a few more soup recipes.

Turmeric Lentil Soup {{Baking Bytes}}

With a bag of lentils in the pantry begging to be used up, and a hankering for the flavors of curry, this entree fit the bill perfectly. A light sweetness from the carrots is brightened in both color and flavor by the magic of turmeric, and a little heat from ginger and red pepper flakes rounds out every mouthful. Pureed soups can be a bit odd in texture, but the creaminess of the coconut milk balances it nicely. It is perfect topped with a scoop of rice and a sprinkle of red pepper flakes, and gave my crafting buddies and an excuse to try making homemade naan. (Verdict: yum)

Turmeric Lentil Soup {{Baking Bytes}}

I doubled this recipe and put it in the slow cooker to avoid standing over the stove, but it comes together in less than 30 minutes in a pot. Leftovers are great and surprisingly versatile. You can continue on the bowl of soup method, of course, but it’s also excellent treated more as a sauce on a giant pile of rice (M’s preference), or for a Buddha bowl if you’re looking to amp up the produce and lighten the meal a bit.

As is, this recipe is completely vegan, but if you’re interested in a omnivorous protein boost, thinly sliced steak or chicken is a delicious addition. (M opted to grill it with a bit of curry powder, which turned out excellent.) For the vegetarian folks, it also pairs nicely with a fried or soft-boiled egg, and works just as well for breakfast in this fashion as it does dinner. Lastly, if you end up with just a bit left, whisk it with a little olive oil and use it as a fun salad dressing.

Turmeric Lentil Soup {{Baking Bytes}}

This recipe is quick and easy and, with the exception of fresh ginger, comprised entirely of ingredients we nearly always have on hand. Surprisingly filling and flavorful, I’m planning to add it to the repertoire all year long.

Carrot & Lentil Soup

Adapted from Budget Bytes
Servies 4-6

Ingredients

1 Tbsp olive oil
1 small yellow onion, diced (about 1 cup)
3 cloves garlic, chopped
1-2 Tbsp freshly grated ginger

1/2 Tbsp ground turmeric
1/2 tsp red pepper flakes

3-4 carrots, chopped
1 cup lentils (uncooked)1
3-4 cups water2

1 (13.5oz) can coconut milk
1 tsp salt, to taste

1-2 cups jasmine rice, uncooked

Directions

  1. In a large pot over medium heat, warm the olive oil.
  2. Add onion, garlic, and ginger, and sauté until onions are softened and translucent.
  3. Stir in turmeric and red pepper, and cook for another minute.
  4. Add carrots, lentils and water. Bring to a boil and simmer on low heat until carrots are softened, 15-20 minutes.
  5. Meanwhile, cook the rice according to package directions.
  6. Stir in the coconut milk and salt and use an immersion blender to puree to desired texture.
  7. Taste add extra spices if necessary.
  8. For the slow cooker: optionally do steps 1-3 and then add all ingredients except coconut milk to the crock. Cook on high for 2-4 hours, then stir in coconut milk and puree as desired.
  9. Serve hot, with a side of rice and naan; refrigerate leftovers.

Notes

To help avoid slight greenish tinge you see in my soup, use red or yellow lentils.

For a thicker soup, use three or so cups of water. For a thinner soup (more akin to a curry), use the full four cups.

Cardamom Carrot Cupcakes

Hello all you fine people, hope your October is going splendidly. I have finished two of three half marathons for the month (in Victoria, BC and Chattanooga, TN) and am currently spending the week in Iowa for work before heading to Oregon for my final race. Quite the trip seeing several friends and doing all the races, but I’m sure I’ll be glad to be home next week.

Cardamom Carrot Cupcakes {{Baking Bytes}}

In any case, I’ve gone back to my usual sugary treats and have a lovely cupcake recipe for you today. During the month of September I gave up foods with added sugar (which was awful and I’ll probably never do that again) and so the first weekend of October I went a little crazy with the baking and made pumpkin bread, these cupcakes, and a surprise bonus post for next week. (Spoiler: it involves pumpkin.) I used new mini loaf pans for the pumpkin bread and they worked fantastically. (These pans, if you’re curious.)

Cardamom Carrot Cupcakes {{Baking Bytes}}

I’d been wanting to make these cupcakes for awhile now, but carrot always feels like fall to me so I put it off all summer long. Although the original recipe is not spiced, I used spices from another Cupcake Project recipe I’d made several years ago. I’d enjoyed the latter recipe greatly but with the multitude of flavors going on it was just a bit overwhelming for me. When she posted her “spring” version earlier this year, it seemed much more my speed.

Cardamom Carrot Cupcakes {{Baking Bytes}}

A light carrot and honey flavor enhanced with a few fall spices makes for a wonderful and somewhat unique flavor. The texture of the cupcake is fantastic and they rose perfectly for me which is always a nice surprise. Also, I tried out these cupcake liners I bought at Costco earlier this year and they are AMAZING. They unwrap from the cupcake with absolutely zero sticking which I was extremely excited about. Cannot recommend them enough.

Cardamom Carrot Cupcakes {{Baking Bytes}}

In any case, if you’re looking for a fall treat that is maybe a little different from the norm, these are the cupcakes for you. I decided to pair them with the frosting from the original recipe because it is incredible and a totally different flavor from the usual maple and cinnamon of the season.

Cardamom Carrot Cupcakes {{Baking Bytes}}

I hope you enjoy the concoction or use the recipes to create your own. And also check back next week for a fun Halloween idea.

Cardamom Carrot Cupcakes

Adapted from Cupcake Project
Makes about 18 cupcakes

Ingredients

1 3/4 cup all-purpose flour
1 tsp cinnamon
1/2 tsp cardamom
1 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt

1/2 cup honey
1/2 cup unsalted butter, room temp

2 eggs

1/4 cup lemon juice

1 cup finely chopped carrots
1/4 cup finely chopped crystallized ginger

Directions

  1. Preheat oven to 350 degrees Fahrenheit. Line 18 cupcake wells with paper liners and set aside.
  2. In a medium bowl, whisk together flour, spices, baking powder, baking soda, and salt.
  3. Mix in honey and butter (yes, by hand) until completely combined.
  4. Stir in eggs one at a time, then add lemon juice.
  5. Fold in carrots and crystallized ginger.
  6. Fill each cupcake well with about 1/4 cup of batter, and bake 20 minutes. Tops should spring back when pressed gently.
  7. Let cool completely, then frost as desired.

Cardamom Cream Cheese Frosting

Borrowed from Cupcake Project
Frosts 14-20 cupcakes

Ingredients

8 oz cream cheese, room temperature
1/4 cup unsalted butter, room temperature

3 cups powdered sugar
2 tsp cardamom
1 tsp vanilla

Directions

  1. Using an electric mixer, beat cream cheese and butter until light and fluffy. This will take a couple of minutes.
  2. Gently stir in powdered sugar one cup at a time, adding more or less if you prefer a stiffer or looser frosting, respectively.
  3. Beat in cardamom and vanilla until completely combined and mixture is fluffy again, about 30 seconds.
  4. Spread or pipe onto cooled cupcakes and enjoy.