Chocolate Peanut Butter Banana Pops

For this week’s regular post we will stick with the frozen theme, but with a somewhat healthier approach. Peanut butter and banana is one of my favorite combos, which you probably have noticed from previous posts. Similar to one of my favorite summer confections, these are reasonably healthy, easy to prepare, and a delightful addition to a hot day.

Chocolate Peanut Butter Banana Pops {{Baking Bytes}}

Sliced bananas spaced with peanut butter, frozen, and dipped with a thin layer of chocolate, they are sweet and satisfying without having the high sugar and calorie contents of more traditional desserts. The stick makes them great for kids and fun for adults, as well as easy to serve at potlucks and barbecues. Stored in a cooler they should be just fine for a few hours during your outside gatherings even during hot weather.

Chocolate Peanut Butter Banana Pops {{Baking Bytes}}

As an added bonus, you can easily tailor this recipe to suit your preferences and avoid boredom. If peanut butter or chocolate isn’t your style (or you are concerned for allergies), you can easily substitute almond butter, Nutella, caramel sauce, marshmallow creme, or whatever your heart desires. Drizzle the end result with white chocolate or colored candy melts to fit in with a theme, or roll in chopped nuts for a crunchy addition.

Chocolate Peanut Butter Banana Pops {{Baking Bytes}}

My directions make 4-6 servings depending on how high you make your stacks (and how many pieces you eat), but it’s easily scaled to make a bunch at a time. A cookie sheets works great for the initial freezing, and once the chocolate layer is completely frozen you can transfer the lot to an air-tight container or Ziploc for longer term storage. In a sealed container they’ll easily keep frozen and delicious for a few weeks, assuming you haven’t eaten them all yet.

Chocolate Peanut Butter Banana Pops {{Baking Bytes}}

Make a quick batch of these today, then check back on Friday morning for a brand new (and adults-only) ice cream recipe.

Chocolate Peanut Butter Banana Pops

Makes 4-6 pops

Ingredients

2 medium bananas, ripe
2 Tbsp peanut butter
1/4 cup chocolate chips1
1 Tbsp coconut oil

Directions

  1. Line a plate or small cutting board with parchment paper. Set aside.
  2. Peel and slice2 bananas into approximately 1/2″ pieces, discarding (eating) rounded ends. Divide into equal stacks.
  3. In a small microwave safe container, microwave peanut butter for 30 seconds. Stir until liquid and smooth. If necessary, heat in additional 10-second intervals.
  4. Gently slide bananas onto Popsicle sticks, dipping (or spooning) peanut butter onto each slice. End with an undipped piece, then carefully place onto parchment paper. You will likely not use all the peanut butter.
  5. Freeze at least two hours.
  6. In a small microwave safe container, heat chocolate chips and coconut oil for 30 seconds. Stir until smooth and completely combined. If necessary, heat in additional 10-second intervals. For ease of dipping, pour into a tall, skinny container (like a champagne flute).
  7. Dip each banana pop into the chocolate, swirling to cover completely. Gently return to parchment paper.
  8. Return to freezer for at least 30 minutes, or until ready to serve.

Notes

For a richer chocolate experience, you can double the amount of chocolate chips simply repeat steps 6-7 to produce a thicker chocolate layer.

Obviously you could skip slicing and just dip banana halves or thirds into peanut butter and then chocolate, but I like the stacks so they end up straighter and able to stand up on end, as well as a higher banana to peanut butter ratio. But if you want to go that route, I certainly won’t judge.

Frozen Peanut Butter Banana Treats

Hi friends. It’s been somewhat rainy and gray here but I’m sharing a summer treat anyway. This is one of my favorite easy snacks and childhood memories all rolled into one. I’m not sure how often we actually had these as kids, but I remember it being a lot and them being awesome. I still make them semi regularly since they keep in the freezer pretty well.

Frozen Peanut Butter Banana Treats {{Baking Bytes}}

Peanut butter mixed with honey makes for a sweet flavor without being terribly unhealthy. Plus bananas! Bananas are healthy. Graham crackers aren’t terrible for you, probably, so all in all it’s a pretty solid choice. Protein and fruit, can’t go wrong. The freezer makes these into a fabulous summer snack for a hot day when you don’t want ice cream. Or your parents won’t let you have ice cream, whatever the case may be.

Even though I set my own dessert rules now, I still like these as a healthier alternative without feeling like I’m depriving myself of deliciousness. Nice and cold on a hot day and perfect for satiating a sweet tooth. Yum.

Frozen Peanut Butter Banana Treats {{Baking Bytes}}

This is a super simple recipe so really there’s not much more to say…other than I suppose if you’re not a peanut butter fan (weirdo) you could use some other kind of nut butter, or I guess Nutella (gross) if you’re into that sort of thing. I typically use roughly a 1-to-1 ratio of peanut butter and honey but it doesn’t really matter that much so long as you end up with about a half cup total, otherwise you won’t have enough for all your crackers. My mom, for example, uses more like a 4-to-1 ratio, so really just go with whatever suits you.

Prepare for hot, lazy days and stick some of these in the freezer now, then later applaud yourself for being so forward-thinking.

Frozen Peanut Butter Banana Treats {{Baking Bytes}}

PS – If you think of a better name for these, let me know. I was not feeling creative.

Frozen Peanut Butter Banana Treats

Adapted from childhood
Makes about 8 treats

Ingredients

1 package (8-9 sheets) Graham crackers

1/4 cup honey
1/4 cup peanut butter

2 small (narrow) ripe bananas

Directions

  1. Carefully break Graham crackers into squares. I like to gently press a knife along the perforation to do this cleanly.
  2. Mix honey and peanut butter together until smooth. Feel free to adjust the proportions!
  3. Spread honey mixture on one side of all crackers.
  4. Slice bananas into approximately 1/4″ pieces.
  5. Top half of the crackers with banana slices and place another cracker on top (peanut butter side down, of course.)
  6. Carefully wrap each sandwich in aluminum foiland place in the freezer several hours, or overnight.2
  7. Enjoy straight out of the freezer on a hot day.

Notes

For my British friends, Digestives work great also. Since they are a little thicker, you may want to use more of the honey mixture per cracker biscuit.

Or use plastic wrap and put them all in a freezer Ziploc.