Oatmeal is my go-to breakfast for all but the hottest months of summer, and somehow I rarely get tired of it. My default is peanut butter and banana with copious amounts of cinnamon, but depending on the season and produce availability I’ll occasionally concoct new flavors. As a huge fan of pumpkin pie, blending that flavor into my morning meal seemed an obvious advancement.
I always buy pumpkin puree from Costco, in those delightful 3-packs of 29oz cans, which typically leaves me with some leftovers after making whatever recipe for which I’ve opened the can. Oatmeal is a great way to use up leftovers but also an excellent reason to open a brand new can. All the cozy feelings of pumpkin pie in a much healthier version to start your day.
I opted to complement the pumpkiny goodness with a homemade pumpkin spice mix, but you can absolutely substitute a store-bought pumpkin pie spice if you prefer. With my cinnamon obsession I like to tailor mine a bit more cinnamon heavy, and mixing up your own allows you to kick up or tone down the individual spices to suit your preferences. If you do use the store-bought version, I *highly* recommend twisting a tiny amount of freshly ground pepper into each bowl, as it really adds a little extra something. I patterned this off of my favorite pumpkin pie recipe, and I now consider it a necessity in all things pumpkin.
For protein boost, I stir in chia seeds and chopped walnuts, but these are completely optional additions. If you’re more of a pecan person, use those instead. Since pumpkin is not sweet on its own, a little maple syrup brings out the pie flavor we all know and love. I keep my oatmeal fairly low on the sugar content, but no judgement if you want extra maple syrup stirred in or drizzled on top.
The final touch is a dollop of heavy cream; this is non-negotiable in my personal opinion, as it really improves the texture, adds a wonderful creaminess, and balances the whole flavor profile. Half and half could be substituted in a pinch, but the heavy cream is the more delicious option. A single tablespoon won’t hurt you, as fat and protein are both things your body needs. (If you are vegan, you could probably substitute full-fat coconut milk, or whatever your favorite cream replacement might be. You *can* just leave it out, but it’s really better with something creamy stirred in.)
Start your fall mornings off right with a hearty bowl of oatmeal, plus all the happiness of a pumpkin pie. (But if you prefer to start your day with the real thing, you’ll get no judgement from me.)
Pumpkin Pie Oatmeal
Makes one serving
pumpkin spice mix
1 T ground cinnamon
1 tsp ground ginger
1/2 tsp salt
1/2 tsp ground nutmeg
1/4 tsp ground cloves
pinch of freshly ground pepper
1/2 cup pumpkin
1/2 cup oats
1/2 tsp pumpkin spice mix1
1 T maple syrup
1-2 T chia seeds, optional
3/4 cup water
chopped walnuts, optional
1 T heavy cream (or half and half, or vegan alternative)
- In a small jar, combine spice ingredients. Stir or shake until well mixed.
- Layer pumpkin, chia, spice mix, walnuts, and oats in a microwave safe bowl.
- Carefully pour in water and transfer to the microwave.
- Microwave on medium power for 4 – 5 minutes (stirring after 1-2 minutes), or until oats are softened and desired texture is reached.
- Stir in maple syrup and cream, then serve immediately.
1 You can also substitute store-bought pumpkin pie spice, if you prefer.