Sunrise Sweet Potato

Today I bring you a recipe I’ve been planning for months. Why so long you ask? That’s a good question. Is it hard? Nope. Did it take a lot of iterations to figure out? Nope. Does Lindsey greatly struggle with frying eggs pretty enough to photograph? Turns out, yes.

Sunrise Sweet Potato {{Baking Bytes}}

Typically I scramble eggs because it’s way easier and I like to throw in a bunch of extra stuff anyway, but for the purposes of this recipe a fried egg is really my favorite combination. Ideally lightly browned on the bottom with the yolk still a bit runny, it’s a delicious savory meal for any time of the day. Mashed sweet potato, sautéed bell peppers, and a fried eggs are drizzled with a maple syrup and chipotle combo that compliments and juxtaposes the other flavors all in one delicious bite.

Sunrise Sweet Potato {{Baking Bytes}}

I really meant to share this earlier in the summer but my aforementioned struggle with frying pretty eggs deterred me from doing so. As you can see by my over-medium (hard) version here, I eventually gave up. My own personal shortcomings should not prevent anyone from making this delicious recipe, so please forgive the lack of runny yolk.

You may be skeptical of the sweet potato and egg combination but I assure you it is fantastic. Or perhaps, like M, you’re a little held up on the maple chipotle situation that meshes with the whole thing. Even he admitted maple and chipotle are a delicious breakfast addition for a sweet and savory item. (And yes, this recipe is also somewhat inspired by Biga Pizza, just like last month’s ice cream flavor.)

Sunrise Sweet Potato {{Baking Bytes}}

If, like me, you struggle with frying eggs, you can definitely go scrambled or poached or hard-boiled or any method you prefer. I find it easiest to use two separate small frying pans for the eggs and peppers anyway, but if you have better kitchen skills than I do feel free to do it all in one. For ease and quickness, I cook my sweet potato in the microwave, but you can also do a bunch at once in the oven if you’re feeding more than a couple of people. For myself I typically use just one egg, but after a 10-mile run I decided two was necessary.

Sunrise Sweet Potato {{Baking Bytes}}

This is a fantastic post-run meal, a hearty brunch, a delicious lunch, or a fun dinner. I encourage you to make it for whatever you think is the best option, but really, they are all delightful.

And if you have leftover chipotle syrup, it’s great on plain yogurt, on ice cream, on a diced peach warmed in the microwave, for dipping your bacon or sausage, or to top your usual griddle items like pancakes and waffles. Make a larger batch and store it in the fridge, or mix it up on the fly; totally up to you.

Sunrise Sweet Potato
Makes 2 servings

Ingredients

1/4 cup pure maple syrup
1/2-1 tsp ground chipotle

1 medium-large yam or sweet potato
2-4 eggs
1 Tbsp olive oil
1 bell pepper, diced

Directions

  1. In a small bowl, whisk together maple syrup and chipotle. Set aside.
  2. Vigorously scrub your potato, then use a fork to prick several holes all over it.
  3. Microwave 5-10 minutes, until easily pierced with a fork.
  4. Meanwhile, sauté bell pepper in oil over medium heat to desired doneness, about 5 minutes.
  5. At the same time, prepare eggs using preferred method. I like to use fried eggs, but poached or scrambled would be great also.
  6. Just before the eggs are done (don’t forget about them), carefully slice your sweet potato in half. Use a fork to mash the insides and then drizzle with 1-2 tsp of the chipotle syrup.
  7. Top each potato will bell peppers and eggs, then drizzle with additional syrup.
  8. Serve immediately.

Banana Protein Pancakes

Back in June when I had given up bread for the month, I pinned this recipe as something to try if I was absolutely craving pancakes. I didn’t end up trying it that month, and perhaps it will feel somewhat out of season, but after a ridiculous amount of ice cream over the last two months I was looking for something rather less decadent to share with you. Originally a vegetable dish was on the docket, but after a surprise visit from M two weekends ago, and driving to Michigan with my best friend this week, I ran out of time to give it the effort it really deserved. This seemed like a great time to try such a simple recipe and with all the hot weather we’ve been having, a few minutes in front of a griddle is way more appealing that turning on the oven for half an hour.

Banana Protein Pancakes {{Baking Bytes}}

The first time I made this recipe 100% as directed and although it was delicious, it wasn’t quite what I was hoping for. Substantially more moist and less fluffy than a normal pancake, I attempted to lighten it up a bit. I increased the dry:wet ratio with more oatmeal and nixing the applesauce, and decided to add a bit of baking powder like a regular recipe would. This definitely improved the experience for me, but it’s certainly not necessary.

Banana Protein Pancakes {{Baking Bytes}}

Very filling, no added sugar, high protein, and with a wonderful banana flavor, these pancakes are super quick and guilt-free meal – great for nights when you just need to eat something, pronto. I enjoyed mine with peanut butter, banana slices, and cinnamon because that’s how I always eat pancakes (and also so I wouldn’t have half a banana left over), but they are also delightful with real maple or berry syrup if you’re looking for a sweeter treat.

A few disclaimers: are these light and fluffy like normal pancakes? No. Do they stay rather more wet than your favorite recipe? Yes. Are they super delicious anyway? Absolutely. While they’re not a substitute for a true pancake experience, they are excellent in their own right. They are also gluten-free if you use uncontaminated oats, which is probably useful for some people.

Banana Protein Pancakes {{Baking Bytes}}

I added chia seeds and peanut butter powder to mine, but these items are both optional. I think chia is a great way to get a little extra protein without compromising flavor and texture, but you can absolutely reduce the amount or leave it out entirely. Same with the peanut butter powder; I bought some at Costco on a whim and have found it great to use in smoothies and quick breads, but it is also completely optional, especially if you’re going to top your pancakes with peanut butter anyway. I will say that if you are ditching the peanut butter powder, you probably want to use the higher amount of oatmeal if you don’t like pretty moist pancakes.

Banana Protein Pancakes {{Baking Bytes}}

Below find the recipe for one serving. I don’t expect the batter would keep super well, so make just enough for that time. It is so fast to make there’s no need to make it ahead, I promise. The three small pancakes (with peanut butter) was perfect for me, but it’s easily scaled to feed more people. Goes great with sides of bacon, sausage, scrambled eggs, etc. For the athletes out there, I think these would be great pre-run if you have enough time, or as a fantastic post-run recovery meal, particularly with a cup of coffee to go with it.

Give them a try and let me know what you think!

Peanut Butter Banana Protein Pancakes

Adapted from Liz Heather
Serves 1 (three ~4″ pancakes)

Ingredients

1/2 ripe banana, well mashed
1 egg
1 tsp vanilla
1/2 – 1 Tbsp chia seeds (optional, I used 1 Tbsp)

1/3 cup oatmeal, finely ground
3/4 tsp baking powder
1/4 tsp cinnamon
pinch of salt
1-3 Tbsp peanut butter powder (optional,  I sometimes use 2 Tbsp)

Blueberries, raspberries, sliced banana (optional)

Directions

  1. In a small bowl, mix together banana, egg, vanilla, and chia seeds. Allow to rest until chia seeds have softened, about 5 minutes.
  2. Meanwhile, heat electric griddle to 300 degrees Fahrenheit (or medium heat on a stove).
  3. Retrieve banana mixture and add oatmeal (use a blender to grind it first if you haven’t already), baking powder, cinnamon, salt, and peanut butter powder (if using), and mix until well combined. Mixture will be fairly thick.
  4. Add about 1/4 cup of batter on the griddle, manually spreading to about 4″ in diameter.  If desired, gently press fresh fruit into the top of the batter. Cook 3-5 minutes each side, until nicely browned. They will be a bit darker than normal pancakes; that is expected. Repeat with remaining batter (I was able to barely fit all three pancakes on my small griddle at one time.)
  5. Serve immediately with remaining sliced banana, peanut butter, maple syrup, blueberry sauce, cinnamon and sugar, or your favorite toppings.

Vanilla Cinnamon Granola

Ah, spring. Sunny skies and reading books in the yard are definitely in my near future. Although, given Montana’s weather snow could possibly (probably) be in my near future as well, but I like to focus on the positive.

Vanilla Cinnamon Granola {{Baking Bytes}}

In the warmer months I often start my days with yogurt and granola instead of hot oatmeal. High protein and filling, with fresh fruit for color and flavor, it’s always makes for a pleasant morning. However, given the high sugar content of most yogurt and granola, it can easily turn into more of a dessert than a healthy breakfast. I’ve solved the yogurt problem by buying the plain kind and adding a small dollop of homemade jam, which takes those sugar grams down to a much more reasonable level without sacrificing flavor, since I don’t particularly care for the taste of unflavored yogurt.

Vanilla Cinnamon Granola {{Baking Bytes}}

However, after trying and failing (and trying and failing, and trying and failing) to find a granola with more grams of protein than sugar in each serving, I decided I should probably just make my own. Unfortunately, even most of the online recipes add a bunch of sugar!

Vanilla Cinnamon Granola {{Baking Bytes}}

(By the way, does it annoy anyone else when a recipe is touted as being sugar-free and then adds honey? This drives me insane. Honey is still sugar, people.)

I eventually found a recipe that legitimately doesn’t add any sugar, modified it slightly to fit my preferences (not a fan of cashews), and made a batch to try. It turned out pretty close to what I was looking for on the first attempt, which is always extra fantastic when trying new recipes. I later used inspiration from a very delicious but much more sugary recipe and took the best of both worlds to meet my needs.

Vanilla Cinnamon Granola {{Baking Bytes}}

Crunchy, nutty, and full of great cinnamon flavor, this recipe is easy to tailor to suit your tastes and needs, or just to mix it up a little with every batch. I used almonds, walnuts, sunflower seeds, chia seeds, and quinoa but you can certainly use any nuts or seeds of your choice, just try to keep it between 1.5 and 2 cups total. I think macadamia nuts would be fantastic, as well as pumpkin seeds. If you like dried fruits or chocolate in your granola, definitely add some (after it’s completely cooled!), just bear in mind this can quickly increase the sugar content. Additionally, if you’re not sold on the no-sugar-added idea, throw some honey or brown sugar in there too.

Vanilla Cinnamon Granola {{Baking Bytes}}

Vanilla Cinnamon Granola

Inspired by Super Healthy Kids and Pastry Affair
Makes 4+ cups

Ingredients

4 egg whites
1 Tablespoon vanilla
up to 1/2 cup packed brown sugar or honey (optional)1

2 cups old-fashioned oats
1/2 cup chopped raw almonds
1/2 cup chopped raw walnuts
1/4 cup hulled sunflower seeds
1/4 cup chia seeds
1/4 cup uncooked quinoa
1 Tablespoon cinnamon2

Directions

  1. Preheat oven to 325 degrees Fahrenheit. Line an edged baking sheet with parchment paper and set aside.
  2. Add egg whites to a large bowl and whip with an electric mixer until fluffy and opaque.
  3. Stir in vanilla and sugar (if using).
  4. Add oatmeal, nuts, seeds, quinoa, and cinnamon and stir until mixture is completely combined and moistened.
  5. Spread evenly on prepared baking sheet, ideally not more than 1/4″ thick.
  6. Bake for about 25 minutes, until granola is golden and crisp. If you like a loose granola, stir it every 10 minutes or so.
  7. Let cool completely on the counter, then break into pieces and store in an airtight container.

Notes

I used no sugar since that’s what I was looking for. As a topping on yogurt or fruit, I don’t miss it a bit, but it does results in a somewhat less chunky granola in the end. If you like it to stay in larger pieces, add 2 tablespoons packed brown sugar; if you eat it more as a cereal and/or are looking for a traditional flavor, I would add about 1/4 cup packed. If you are adding 1/4 cup or more of sugar, you can probably omit half the egg white, or all of it to maintain a looser granola.

If this seems like an absurd amount of cinnamon, feel free to cut it in half. It’s way easier to add more than it is to take it away.

Smoked Salmon and Spinach Scrambled Eggs

I recently went back to Alaska for a long weekend to see my family and celebrate my aunt’s birthday with a race and a camping trip. Since I needed 15 miles for my marathon training, I “warmed up” with 8.8 miles before running the 10k, which was a lot of fun. It didn’t even rain the whole time. The camping trip followed the next day (we camped in a cabin, in case you were appalled at the idea of camping in winter in Alaska) and she celebrated properly by having the adventure catered, which was awesome. Unfortunately for her, the caterer assumed she was feeding 7-10 Dwayne Johnsons instead of 7-10 normal-sized women, and gave her a rather mind-blowingly massive amount of food. Luckily for me, that means I came back to Bozeman with some of the extra smoked salmon – yum!

Smoked Salmon & Spinach Scrambled Eggs {{Baking Bytes}}The following weekend I needed to run 17 miles for my marathon training – my longest run to date. I wasn’t really concerned about this until I actually started running. Oh boy. It was one of those runs where the first mile was hard and every mile after that just got harder. Hopefully it was just an off day and this week’s 20-mile goes much more smoothly. In any case, I eventually made it through those 17 miles and back home, but I was pretty freaking exhausted.

Smoked Salmon & Spinach Scrambled Eggs {{Baking Bytes}}

Fortunately I was able to reward myself with smoked salmon and scrambled eggs! Packed with protein and smokey salmon flavor, this was a great way to recuperate after an arduous adventure. The spinach adds some extra nutrients and great flavor, as well as some color for presentation. (Remember, you do eat prettiness.) Superbly filling, slightly decadent, and requiring minimal brainpower, this is possibly the perfect recovery meal. I definitely encourage all you distance runners out there to try it! (Or if salmon isn’t your thing, you can always give my veggie scramble a try instead.)

Smoked Salmon & Spinach Scrambled Eggs {{Baking Bytes}}This is a super easy meal and is equally fantastic by itself, served with toast, rolled up in a tortilla, or as the inside of a bagel sandwich. Tons of options depending on your mood and how hungry you are. Feel free to add a few tablespoons of shredded cheese for extra flair, although it’s certainly not necessary.

Smoked Salmon & Spinach Scrambled Eggs {{Baking Bytes}}

With salmon season coming along soon I hope you’ll be able to give this a try. Or maybe you need to clear out last year’s frozen supply to make room for new stuff. Either way, this is an awesome way to have smoked salmon for breakfast (or lunch, in my case.)

And either way, I highly recommend following this meal with reading a book outside in the sunshine.

Smoked Salmon and Spinach Scrambled Eggs
Makes 1 serving

Ingredients

olive oil
1/2 cup fresh chopped spinach
1/4 – 1/3 cup diced smoked salmon
seasoning, to taste (optional, I use 1/4 tsp steak seasoning)

2 eggs
2 Tbsp milk (optional)

Directions

  1. Heat a splash of oil in a small frying pan over medium heat until it thins and is easy to swirl in the pan.
  2. Add salmon and spinach and sauté for 2-3 minutes, stirring often, until salmon is heated through and spinach is wilted.
  3. Meanwhile, beat eggs and milk in a small bowl until combined.
  4. Add eggs to frying pan and use a spatula to gently stir them until cooked through.
  5. Serve immediately, solo or with a side of toast and coffee. Also great wrapped up in a tortilla or as a bagel breakfast sandwich.

Raspberry Cream Cheese Stuffed French Toast

Most of the time I start my days with a bowl of cinnamon-raisin oatmeal or a plate of veggie scrambled eggs. Particularly when M is out of town, I rarely put in the effort to treat myself to pancakes or similar, although I do occasionally have Belgian waffles for dinner. (Waffles are suitable for every meal, and also dessert.)

Stuffed French Toast {{Baking Bytes}}

However, after an incredibly windy 10-mile run last Saturday, I decided to treat myself to something I hadn’t made in a long time: stuffed French toast. French toast is actually one of my favorite breakfasts but I rarely make it for no real reason other than I enjoy having leftover waffle batter for the next few days. Nonetheless, with some delightful potato buttermilk bread sitting on the counter and a dollop of cream cheese in the fridge, it seemed the perfect day for a more decadent confection.

Stuffed French Toast {{Baking Bytes}}

With melty cream cheese and my favorite jam in every bite, a thin spread of butter and a dusting of powdered sugar is all that’s needed to top this delightful creation. Even better, it’s no more difficult than regular French toast since basically you are just making cream cheese and jam sandwiches for your first step. It’s important to make sure your bread gets good and soaked with the egg mixture to ensure it results in a soft but golden brown bread to wrap those sweet insides.

Stuffed French Toast {{Baking Bytes}}

Fry on medium-low to make sure the cream cheese and jam gets nice and warm before the outside is overdone. The extra minutes of cooking is well worth the finished experience, I promise. If you’re looking for an extra rich option, top with a drizzle of maple syrup or homemade whipped cream, but just a little butter and powdered sugar is definitely my favorite.

Stuffed French Toast {{Baking Bytes}}

This is a great option for Sunday brunch (or Tuesday brunch, or any brunch, or dinner, I don’t judge), and sure to please your Valentine. Don’t have a Valentine? Be your own Valentine and please yourself with an amazing breakfast. Your morning cup of coffee is a perfect addition; a side of bacon and/or eggs balances the sweet with some salty protein.

Stuffed French Toast {{Baking Bytes}}

I’ve printed the recipe as a serving for one so you can make it as is or easily scale it up as needed to feed the whole family. It’s best hot off the griddle but if you’re cooking for more people than fits in one batch, you should be able to keep them warm in the oven so you can all eat together.

Whip up a batch of stuffed French toast this weekend for a special treat, then enlist those recipients to clean up your kitchen. It’s really the least they can do.

Raspberry Cream Cheese Stuffed French Toast

Makes 1 serving

Ingredients per serving

2 slices bread (I like to use buttermilk)
1-2 Tbsp cream cheese, softened1
1-2 Tbsp Raspberry Rhubarb jam1

1 egg
2 Tbsp milk
1/4 tsp vanilla
1/4 tsp cinnamon

Directions

  1. Heat griddle or frying pan over medium heat and spray with non-stick cooking spray.
  2. Spread cream cheese on one slice of bread, and jam on the other. Place cream cheese slice (spread sides together) on the jam slice to form a sandwich.
  3. In a shallow bowl large enough to fit your bread, whisk together remaining ingredients until well blended.
  4. Place your bread into the egg mixture for 1-2 minutes each side, until bread looks soaked through. (If you’re just making one serving, it should soak up almost all the liquid.)
  5. Fry until golden brown, 2-4 minutes per side. (I like to put a lid on the frying pan to help keep the heat in, but it’s not strictly necessary.)
  6. Serve immediately topped with butter and powdered sugar, or a drizzle of maple syrup for an extra decadent treat.

Notes

You can use basically any jam or sauce, this one is just my favorite. As for the amounts, I like two tablespoons of each for a decadent filling, but you can certainly use less if you prefer a less rich breakfast. If your cream cheese is hard to spread, soften it in the microwave in ten-second intervals. It’s going to be heated anyway so if you slightly over-melt it that’s no big deal.