Cold Brewed Coffee: Vanilla Iced

[Welcome to this month’s Cold Brewed Coffee Series! If you missed the first post on making your own cold brew concentrate, you can find it here.]

Cold Brew: Iced {{Baking Bytes}}

Although I typically enjoy my cold brew as a hot beverage, sometimes an iced coffee just feels right: usually after long, hot runs or on particularly toasty afternoons. On those occasions having my own cold brew concentrate ready to go is not only more delicious and convenient, but also much cheaper than going to a coffee shop.


It is excellent plain, of course, but since I’m usually in the mood for a treat anyway I like to doctor mine with a little vanilla and creamer. Vanilla is always a welcome addition to coffee beverages, and the creamer makes it an extra delicious summer treat. Half and half is my mixer of choice (or cream, for extra decadence), but you can substitute your own favorite. A dash of cinnamon (or heap, in my case) adds a little spice. Although I rarely sweeten mine, a bit of simple syrup, maple syrup, or regular ole sugar is definitely an option if you like your coffee sweet. Use an infused simple syrup for additional flavor options.

Cold Brew: Iced {{Baking Bytes}}

The next time you’re in the mood for an iced coffee, give this one a try. You may have to play with the proportions a bit to find your perfect ratios, but I promise the practice will be worth it.

Cold Brewed Coffee: Vanilla Iced

Makes 12-16 oz


6-12 oz cold brew concentrate
1/2 tsp vanilla
dash of cinnamon (optional, but encouraged)
sweetener, to taste (optional; simple syrup blends the easiest)

~1 cup ice
cold water

1-2 Tbsp half and half or cream


  1. In the bottom of a glass, add cold brew concentrate and vanilla. Stir in sweetener and/or cinnamon, if desired.
  2. Carefully add ice cubes (should be around 2/3 full), then top with cold water.
  3.  Stir in creamer of choice, and enjoy!


As with the hot version, this will depend on how strong you like your coffee and how strong you brewed your concentrate. For mine, I do about 2 parts coffee to 1 part water, but you may not need to dilute yours at all or you may need closer to 50:50 so play around with it till you find what works!


Cold Brewed Coffee: Served Hot

[Welcome to this month’s Cold Brewed Coffee Series! If you missed the first post on making your own cold brew concentrate, you can find it here.]

I feel a bit silly even posting this as a recipe because it’s so easy and so short, but as something I make almost every day I definitely want to share it with all of you. For me, I love starting the day with a hot beverage and even in the heat of summer I nearly always have a hot cup of coffee first thing in the morning.

Because of this, the main reason it took me so long to board the cold brew train is because I am much less inclined to drink cold coffee, especially first thing in the morning. Realistically it’s all about the ritual; I could likely start with a plain cup of hot water and be almost as happy. Almost.

One benefit to drinking my own cold brew is that it’s one of the few times I prefer coffee black. I managed to wean myself off of sweetened coffee quite awhile ago, but ditching the splash of cream has proven more challenging. I still like it in most drip coffee (especially at restaurants), but at home I enjoy this cold brewed coffee in it’s unadorned state.

So since coffee is delicious and cold brewed coffee is even better, here’s how I make my concentrate into a piping hot beverage each morning. Hope you enjoy it!

PS – I also use this for my bulletproof coffee2 on running days, simply add a bulletproof pod, blend it up, and you’re all set! Optionally add a scoop of protein powder for a nice boost for those tough morning workouts.

Cold Brewed Coffee: Served Hot

Makes 10-12 oz


2-3 oz cold brew concentrate
7-10 oz boiling water1


  1. Pour cold brew concentrate into a mug, then stream in boiling water.
  2. Optionally supplement with your preferred garnishes (sugar, cream, etc).
  3. Enjoy!


I nearly always do 2 oz concentrate to 8 oz boiling water, mostly because my favorite mugs are 10 oz, but this will depend on how long you let yours brew and how strong you like your coffee.

For the bulletproof version I like a little stronger coffee so I typically do the following: 1 pod, 3 oz coffee,  and 9 oz boiling water. Blend for 5-10 seconds or until frothy. Sometimes I add 1/2 -1 scoop of protein powder as well if I’m heading out for a longer or tougher workout. (Be careful though, some powders froth more excessively than others and might overwhelm a personal-sized blender cup.)

Cold Brew Coffee 101 (Series!)

Happy July! In addition to my usual series for National Ice Cream Month, I am also bringing to you a simple series on cold brew coffee: how to make it and ways to use it. The recipes will be quick but I hope they will become staples in your future! Check back each Wednesday for a quick coffee endeavor, and follow up on Friday with the latest ice cream adventure. Hope you enjoy!

About two years ago I discovered the glorious world of cold brew coffee. Admittedly, I took forever to board the train for this latest fad largely because I don’t drink a ton of iced coffee and even to this day I always see cold brew served cold, especially in restaurants. If you, too, have been skeptical on the awesomeness of this adventure, I am here to entice you into joining. It feels a bit silly posting something so easy as a 4-part series, but hopefully what I’ve learned along the way makes it that much easier for you to get started.

Cold Brew Coffee 101 {{Baking Bytes}}

For years I have rarely consumed more than one cup of coffee per day, possibly two on some truly exhausting occasions. Since M is not a coffee fan, making standard drip coffee for one started to feel inefficient and wasteful. Resigning to try this fancy shmancy cold brew thing, I gave it a shot.

As it turned out, I *loved* that coffee. No bitterness, extremely smooth, and with the discovery that I could make a super strong concentrate and combine it with boiling water for my usual hot morning beverage, I finally boarded the cold brew coffee train. However, the process was messy, time-consuming, and honestly just kind of exhausting. Coffee filters were too small to use in the quantities I was making, and straining the ground afterwards through paper towels and coffee filters was tedious and slow and not something I wanted to do every couple of weeks.

Cold Brew Coffee 101 {{Baking Bytes}}

After trying a mesh filter for my pitchers with mediocre results1 (it didn’t have great circulation, and I still had to strain out the silty texture), I discovered my new best friend: the CoffeeSock. With stellar reviews and a pretty inexpensive price, I quickly ordered one to try out. Nearly two years later, it’s still a perfect fit.

Easy, reusable, perfectly strained, and consistently delicious results make this one of the best things I’ve ever bought. It takes only a few minutes active time to set a batch brewing, and even less to finish the process a few days later. I love that there’s no disposable waste and that it doesn’t allow a strange texture to seep through the cloth. And, of course, it makes great tasting coffee.

Cold Brew Coffee 101 {{Baking Bytes}}

If you’re interested in cold brew I highly recommend this product, and for ease of pouring later these silicon jar lids are fantastic. They make it way easier to pour out of the large jar and keep everything nice and fresh for as long as it lasts in your fridge. For me, this size batch typically lasts about 3 weeks so I can vouch for freshness for at least that long.

Cold Brew Coffee 101 {{Baking Bytes}}

Using cold brew is pretty straightforward but just for fun I’m going to split my favorites out into their own posts. Get a batch brewing in your fridge then check back next Wednesday for my most-used “recipe”!

PS – I don’t get anything if you purchase those products; I just really love them!

Cold Brew Coffee 101

Makes about 1.5 quarts


6 oz ground coffee (about 2 cups, regular drip grind or slight coarser)
Cold water

Suggested Equipment

2-quart CoffeeSock Kit
Brew Armor lid


  1. Drape a CoffeeSock over the edge of your Mason jar and fill with 6 oz of ground coffee.
  2. Slowly stream cold water through the grounds until the jar is full. Do not try to do this quickly, just let it slowly soak through the coffee.
  3. Tie off the CoffeeSock (or cheesecloth) so the grounds stay contained, then put the lid on the Mason jar.
  4. Place in the fridge for 2-4 days, I like to put a sticky note with the date I started brewing onto the jar. Occasionally flip the jar upside down to better circulate the water inside.
  5. When coffee has reached your desired strength (I usually do around 3 days, sometimes as many as 5 depending on how full life is at the moment), remove the CoffeeSock from the jar and squeeze to get as much of that extra strength coffee back into your jar as you can.
  6. Discard grounds into the trash (or your garden), thoroughly rinse the cloth, and hang to dry.
  7. Return coffee to fridge until ready to enjoy. Recommend a Brew Armor lid or similar for easy pouring!


Works great for sun tea though!

Spinach & Gruyere Crustless Quiche

During my lower carb adventure last month I came across a recipe for quiche that sounded delightful, but didn’t fit with that goal. Recalling that crustless quiche is definitely a thing you can do (bonus – it’s also easier) I decided to modify this recipe to better fit my macronutrient needs.

Spinach & Gruyere Crustless Quiche {{Baking Bytes}}

I often eat eggs for breakfast, and a scramble is one of my favorite things after a hard run. With my weekday runs increasing in length and intensity, and my go-to peanut butter & banana toast being too high in carbs, it became necessary to find something easy to eat at work on those days. Throughout the winter I regularly prepped a scramble the night before but not only is this a time-consuming process, it requires me to remember and have the energy to do this on a weekly basis. As someone who prefers to meal prep all at once, it didn’t fit well into my schedule once I consistently preferred a hearty post-run meal twice per week. Since this deep-dish quiche makes 8 servings, one quiche will last me nearly a month of weekday runs.

Spinach & Gruyere Crustless Quiche {{Baking Bytes}}

Sautéed garlic, onion, and spinach are given a protein boost with shredded chicken (I occasionally purchase the packaged rotisserie chicken meat from Costco which makes this super easy) and a generous amount of Gruyère cheese. With a base of eggs and half and half, this hearty and creamy quiche is perfect for any meal. Some paprika brings a fun flavor that blends nicely with a multitude of toppings and side dishes; I like to top mine with a sprinkle of goat cheese or feta and extra freshly ground pepper. Sriracha is a welcome addition if you’re looking for extra kick.

Spinach & Gruyere Crustless Quiche {{Baking Bytes}}

Serve with dressed greens (for the keto crowd), fresh fruit (for the starch conscious), and/or roasted potatoes (for the classic American pairing.) Toast or scones would round out a brunch nicely, especially if you offer some homemade jam to accompany them. If you’re vegetarian, stir in some black beans or your favorite meat-replacement in lieu of the chicken, or just add extra veggies instead.

Spinach & Gruyere Crustless Quiche {{Baking Bytes}}

This recipe is superbly easy and will definitely become a monthly endeavor for me. It’s easily customizable (Bacon and cheddar? Turkey and gouda? Yes please!), super simple, and a healthy way to start the day. Don’t be afraid of the half and half – fats keep you fuller longer, especially with a low-carb diet, and even with all that goodness each slice is still less than 250 calories. (However, if you’re super concerned you can probably substitute whole milk instead.)

Spinach & Gruyere Crustless Quiche {{Baking Bytes}}

Leftovers keep well in the fridge for a few days or the freezer for long-term storage. Wrap slices individually in aluminum foil and then heat in the microwave when you’re ready to enjoy. I’ve found that putting the frozen slice on a folded paper towel to soak up excess water, defrosting for 2-3 minutes, then cooking for 30-45 seconds results in the most evenly heated experience.

Whether you’re low-carb or not, this easy quiche is perfect for a weekend brunch or weekday prepping; let me know what you think!

PS – Are you ready for National Ice Cream Month? My annual ice cream series starts July 6!

Spinach & Gruyère Crustless Quiche

Inspired by Positive Health Wellness
Makes one deep-dish quiche (8 servings)1


1 Tbsp olive oil
1/2 cup thinly sliced red onion
1 clove elephant garlic, minced (or 3 cloves regular)
3 cups spinach, chopped
1 1/2 cups cooked, shredded chicken

4 oz Gruyère cheese, diced

8 eggs
1 cup half and half (or whole milk)
1/2 tsp paprika
salt and pepper, to taste


  1. Preheat oven to 350 degrees Fahrenheit and coat a 9″ deep-dish1 pie plate with olive oil or cooking spray.
  2. In a large frying pan heat oil over medium until hot.
  3. Add onion and garlic and sauté until onions are beginning to look translucent.
  4. Stir in a handful at a time spinach and sauté until wilted.
  5. Remove from heat and stir in chicken until mixture is well combined.
  6. Spread mixture into prepared pie plate and top evenly with cheese.
  7. In a medium bowl, whisk together eggs, half and half (or milk), and paprika until frothy. Whisk in salt and pepper to taste (I did 1/4 tsp salt and plenty of freshly ground pepper).
  8. Carefully pour into pie plate – it will be full! – and sprinkle generously with additional paprika.
  9. Bake for about one hour, or until top is browned and quiche is set. If it is browning too fast you can cover it with foil for the last 20 minutes or so.
  10. Allow to cool at least 10 minutes before serving plain or with some extra goat cheese or feta sprinkled on top, plus freshly ground pepper. For some kick, Sriracha is a delicious complement. Fruit, dressed greens, toast/scones, or roasted potatoes are excellent choices for side dishes.
  11. Store leftovers in the fridge or wrap completely cooled slices individually for a pre-portioned and freezer-safe breakfast.2


If you do not have a deep-dish pie plate (mine holds over 32 oz and was plumb full), use a standard 8×8 glass baking dish instead. It should bake about the same but I will try this next time I make it and update with any necessary adjustments. As a bonus, rectangles would be easy to wrap for meal-prep purposes anyway.

To reheat: unwrap and place in the microwave on a folded paper towel (to absorb excess moisture.) Defrost for 2-3 minutes then heat normally for 30-45 seconds. Enjoy!

Lemon Poppyseed Breakfast Quinoa

Springtime in Montana can be a bit….wintery. Around my mid-March birthday is usually the time I stop dreaming about skiing and start wanting to get on the trails again. Unfortunately Montana is more of the “maybe let’s snow until May” mindset which is great for extended ski seasons and less ideal for the hikers and runners.

It also makes it challenging to match meals to the season when the season is January in the morning and June by the afternoon. My brain says citrus and the snow says soup, which can be matched successfully but not without a lot of sighing involved.

Most of the year I start my day with a bowl of oatmeal or a veggie scramble, but as summer gets closer I start looking forward to something new to switch it up. I still want something warm since it’s often chilly in the mornings, but my standard peanut butter and banana oatmeal can feel a bit heavy some days. Having recently seen a couple recipes for breakfast quinoa, I decided to give that a try.

Springtime always means lemon to me, and since I’ve been craving poppyseed muffins lately that seemed like the route to go. Fresh and light with citrus but still a bit sweet and cozy with poppyseeds, it turned into an easy breakfast perfect for those days when I am just not feeling the oatmeal vibe. Much like all porridge creations, there is a lot of subjectivity to what makes a perfect bowl, so use my recipe as a guideline to get you started and then play with it to your heart’s content. I keep mine pretty low sugar and I will not be upset if you want to add more sugar or more lemon juice to bring it up to your par.

I added sliced almonds for a little crunch and a protein boost, and a drizzle of my favorite Meyer Lemon Vinegar on top. An ardent Olivelle fan, I use their products whenever possible, but I understand you may not have access. (Although they do have sellers all over, and they also ship. I’m just saying. They should really give me a commission.) It is not a necessary addition but it does add a boost of flavor and a touch of sweetness that I found complimented everything nicely.

If you, too, need to mix up your mornings a bit, give this a try. With around 15 grams of protein per serving it should satiate you nicely, while feeling fresh and light for spring. Hope you enjoy it!

Lemon Poppyseed Breakfast Quinoa
Makes one serving


1/2 cup quinoa (uncooked)
1-3 Tbsp lemon juice (Meyer lemon if you can get it, otherwise regular is great)
enough water to total 1 cup
1-2 Tbsp sugar (or simple syrup)
1 Tbsp poppy seeds
1/2 tsp almond extract (or vanilla)

2 Tbsp sliced almonds
Meyer Lemon Vinegar (optional but fun!)


  1. In a small pot, briefly whisk together quinoa, lemon juice, water, sugar, poppyseeds, and extract.
  2. Bring to a rolling boil, then reduce heat to simmer, cover, and cook until water is absorbed and quinoa is fluffy, about 15 minutes.
  3. Stir in half the almonds, then transfer to bowl. Top with remaining almonds, and, optionally, a drizzle of Meyer Lemon Vinegar.
  4. Serve immediately.


Pour desired amount of lemon juice into a measuring cup, then add water until the total is one cup.

For reference, I used 1 Tbsp sugar with 2 Tbsp lemon juice because I don’t like my porridges to be very sweet but I prefer a decently strong lemon flavor. If you like a sweeter experience definitely up the sugar and/or reduce the lemon juice.