PB&J Parfait

In my quest to move towards a lower carb lifestyle change, one of the most challenging updates has been breakfast. My go-to has always been peanut butter & banana oatmeal, but since two of the three main ingredients are very high carb, that’s pretty much out. Although I haven’t quite figured out a hot meal replacement for winter, I have finally perfected a wonderful chilled summer option. As a bonus, it’s easy to make ahead of time for a delicious and simple grab-and-go breakfast (or snack).

PB&J Parfait {{Baking Bytes}}

Any “diet” article will tell you to ditch the flavored yogurts for their plain versions mixed with fresh fruit, but I think the flavor of the yogurt can still be too overpowering. For me, the key is to properly mix them together rather than just add the fruit like a topping. Mashing berries (blackberries or raspberries are my favorite) first and then stirring in the yogurt and chia (for a fat and protein boost) means the flavors are consistently spread through each spoonful like a store-bought flavor without all the added sugars.

Peanut butter is always a go-to for me, and layering it with the berry yogurt is reminiscent of a childhood favorite but in a much healthier form. I like the natural peanut butter here since the berries are quite sweet already and because it doesn’t get overly hard when refrigerated for the meal prep option.

Lastly, I recently discovered hemp seeds as another fat/protein source, and they had a nice bit of crunch and a little different flavor without competing too heavily with the rest of the dish. Even overnight they don’t get soggy (just a bit soft) which makes them a nice textural addition. If you don’t have hemp, you could just go without or substitute any seeds or chopped nuts of your choice.

PB&J Parfait {{Baking Bytes}}

Sweet and tart with the swirl of peanut butter and just a hint of crunch, this is a great on-the-go option as well as something that can be enjoyed right away. I often mix the yogurt, chia, and berries together and then add the peanut butter and hemp when I get to work. This allows me to customize how much I want on a particular day, but it works great to do it all ahead of time if your work fridge space is limited.

A few tips for success: chia seeds soak up a lot of moisture, so if you want your parfait to maintain a looser, more traditional yogurt texture overnight then add at least one tablespoon of water with each tablespoon of chia. This is not necessary if you’re eating it right away but for meal prepping it helps with the texture, especially if your fruit is not very juicy. As mentioned I like to use natural peanut butter since it stays spreadable when chilled, but you if you prefer the Jif or Skippy variety you can always just take a little of that in a separate container and keep it at room temperature. Lastly, if you’re using the smallest amount of everything (or keeping the peanut butter and hemp separate) you can get away with an 8oz jar, but a 12oz or larger is much nicer for stirring and eating without making a mess.

PB&J Parfait {{Baking Bytes}}

If you’re looking for a quick, delicious, and healthy lower carb meal, this PB&J parfait is sure to please. And in case you were wondering, no, I don’t do the fancy layering every time I make it for myself. It is pretty and fun to do that, but it’s much quicker to just add them all on top. You can decide for yourself what level of effort is right for you.

PB&J Parfait

Serves one


1/2 cup berries (or any fruit)
1-2 Tbsp chia seeds
1-2 Tbsp water (optional)1
cinnamon, to taste (optional)

1/2 cup plain Greek yogurt

1-2 Tbsp hemp hearts
1-2 Tbsp natural peanut butter2


  1. For “lazy” parfaits: In small bowl mash the berries until soft. Stir in chia (and water, if using), cinnamon, and yogurt until well combined.
  2. Plop on the peanut butter and sprinkle with hemp. Enjoy immediately or store in the fridge until ready to use.
  3. For “fancy” parfaits: in the bottom of a small jar3 add 1/3 of the yogurt mixture. Layer 1-2 tsp each of hemp and peanut butter. Repeat with remaining ingredients.
  4. Seal the jar and store in the fridge until ready to eat.


Water is not necessary if you are eating it right away or you are okay with a very thick texture. Chia seeds soak up a lot of moisture so if you want your parfait to stay a bit looser then add at least as much water as you do chia when you’re stirring it into the fruit.

I recommend natural peanut butter (the kind you have to stir) as it will not get overly hard in the fridge overnight (and I like the taste better), but if you are eating it right away you can use any peanut butter.

Use a 12oz jar or larger to ensure everything fits, and to make it easier to stir and eat.




Blackberry Chévre Ice Cream with Chocolate Balsamic Swirl

Well folks we’ve yet again reached the last week of National Ice Cream Month. So far we’ve played with whiskey, chili peppers, and mint, and this week we venture further off the beaten path with some thoroughly nontraditional ice cream flavors.

If you’re even a vaguely consistent reader, you’ll be well aware of my love affairs with goat cheese and Olivelle products. I use both liberally in my salads, scrambles, and various entrees, sneaking them in whenever possible. M and I go through copious amounts of chévre, so fingers crossed Costco never stops carrying it. The Kirkland brand goat cheese is not only delicious but also extremely affordable. If you have a Costco nearby, definitely give it a try.

Blackberry Chèvre Ice Cream with Chocolate Balsamic Swirl {{Baking Bytes}}For this week, the pièce de résistance if you will, I combined several of my favorite savory items into a brand new dessert adventure. This is one of those thoughts I had where I wasn’t sure if the end result would be spectacular or just strange. Fortunately for me, and subsequently all of you, spectacular was the general consensus.

Blackberry Chèvre Ice Cream with Chocolate Balsamic Swirl {{Baking Bytes}}Step one: blackberry. Starting with a tried-and-true recipe from my trusty ice cream cookbook, I borrowed the blackberry sauce from a recipe by Molly Moon. It’s just a typical blackberry compote but I trusted her to know how much of everything to use. I liked that she suggested straining out only half the pulp, which leaves the lovely texture without overwhelming you with seeds.

Blackberry Chèvre Ice Cream with Chocolate Balsamic Swirl {{Baking Bytes}}Step two: chévre ice cream. Inspired by the delicious blueberry cheesecake ice cream from a couple of years ago, goat cheese ice cream seemed like the obvious 2018 twist. The recipes online varied greatly in the amount used, but I took a gamble on throwing a full eight ounces in the batch and was duly rewarded.

Combined into one delightful concoction, the tart but sweet blackberries blend perfectly with the tangy goat cheese. Somehow neither flavor overpowers the other but instead becomes one glorious experience: creamy, fruity, and tangy in every mouthful.

Blackberry Chèvre Ice Cream with Chocolate Balsamic Swirl {{Baking Bytes}}The last addition was a bit of risk, honestly, but oh so worth it. Olivelle carries several dessert vinegars, the chocolate balsamic being one of my favorites. I often drizzle it over a sliced banana or vanilla ice cream for dessert, and it’s also a delightful addition to brownies or chocolate cake. With the idea that it would be a slightly more sophisticated mix-in than standard chocolate sauce, I decided to give it a chance.

Best. Idea. Ever.

Blackberry Chèvre Ice Cream with Chocolate Balsamic Swirl {{Baking Bytes}}Although M didn’t completely agree1, my other taste testers thought it was one of the most phenomenal ice creams they’ve ever had, and I think it’s easily one of the top five flavors I’ve ever made (not that I’m biased.) The blackberry goat cheese ice cream is truly fantastic on its own, but the balsamic addition adds a depth of flavor and a hint of chocolate without overwhelming anything else.

A swirl or a drizzle (or both) of balsamic vinegar takes this ice cream up several levels in both uniqueness and amazingness, and if you’re feeling a bit adventurous I truly hope you give it a try! It’s admittedly a bit more time-consuming with the various steps, and you might have to wait for an order of chocolate balsamic vinegar to arrive (although definitely check if any of your local stores are a sister of Olivelle – they are all over the nation), but I promise it is oh so worth it.

Blackberry Chèvre Ice Cream with Chocolate Balsamic Swirl {{Baking Bytes}}I hope you enjoyed the serious and found at least one new flavor to add to your repertoire. If you give one a try, be sure and share how it went!

Blackberry Chévre Ice Cream with Chocolate Balsamic Swirl

Adapted from Molly Moon‘s Blackberry Sage Ice Cream
Makes 6+ cups


Blackberry Sauce
12 oz blackberries (about 3 cups)
1 cup sugar
1/4 cup lemon juice

Blackberry Chévre Ice Cream
2 cups heavy whipping cream
1 cup half and half
1/3 – 1/2 cup sugar2

8 oz chévre (goat cheese)3

1 recipe blackberry sauce (above)
1/2 cup egg substitute

1/4 – 1/2 cup Olivelle chocolate balsamic vinegar


  1. In a small saucepan, combine the blackberries, 1 cup sugar, and lemon juice.
  2. Simmer over medium heat, stirring regularly. Mash the berries and bring to a light boil. Remove from heat and let cool about 10 minutes.
  3. Strain through a fine mesh sieve, pressing on the berry pulp to retrieve as much of the juice as possible. Scoop about half of the pulp back into the juice, and stir to combine. (The remaining pulp can be tossed, but it is delicious stirred into plain Greek yogurt! Keeps well in the fridge for at least a couple of weeks.)
  4. Chill the blackberry sauce completely, or until ready to use.
  5. Place the goat cheese  in medium a heatproof bowl.
  6. Meanwhile, in a medium saucepan over medium heat, bring the cream, half and half, and remaining sugar to a light simmer.
  7. When the sugar is completely dissolved, pour the mixture over the goat cheese and whisk vigorously until mixture is smooth – it will be somewhat thick.
  8. Chill the cream mixture completely, or until ready to use. Place a lidded freezer-safe bowl in the freezer to chill.
  9. When everything is completely chilled, whisk the blackberry sauce and 1/2 cup egg substitute into the cream – mixture will be fairly thick.
  10. Churn according to your ice cream maker’s directions.
  11. Retrieve your bowl from the freezer and drizzle with 1-2 tablespoons chocolate balsamic vinegar.
  12. Gently add about 1/4 of the ice cream mixture, and drizzle with another 1-2 tablespoons of the vinegar. Repeat with remaining ice cream (you may not use all the vinegar).
  13. Return to the freezer until completely firm, or overnight.
  14. Serve solo, with a fudgy chocolate brownie, or an extra drizzle of balsamic vinegar.


He thought the ice cream itself was “pretty good”, he just didn’t care for the vinegar aspect. He suggested regular chocolate sauce, which is definitely an option you can utilize too.

I used a half cup, but I think with all the mix-ins 1/3 cup or even 1/4 cup might be plenty, and I intend to reduce it next time. Adjust according to how sweet you like your ice cream and how much you love goat cheese. Alternatively, I think honey would make a great substitute here!

If you are not a huge goat cheese lover, you can reduce this amount to six or even four ounces, but I personally loved the tanginess of having all eight ounces in there. Anti-chévre completely? Feel free to sub cream cheese for a more cheesecake like experience.

If you are skeptical but typically like balsamic vinegars, I highly encourage you to try it! Error on the side of too little; you can always drizzle more on top later. If you think this is the grossest sounding thing you have ever heard, either you’ve never tasted Olivelle’s balsamic vinegars or you just aren’t a vinegar person. It’s okay, we can still be friends. Feel free to substitute regular chocolate sauce instead (as M suggested), but know that the vinegar adds a truly unique flavor that will definitely be lost.

Cold Brewed Coffee: “Latte”

[Welcome to this month’s Cold Brewed Coffee Series! If you missed the first post on making your own cold brew concentrate, you can find it here.]

Happy last week of July! Can hardly believe the month went by so quickly. I hope you have enjoyed both series the last few weeks and in August we’ll be back to our regularly scheduled programming.

For the last week I’m sharing my favorite treat beverage. Technically, it’s a café au lait but it feels closer to a latte to me since the cold brew is so concentrated. I don’t drink my cold brew this way as often, but it’s a delicious way to start the morning as well as a lovely pick-me-up in the afternoon.

IMG_6056_FotorAs with everything, I like to add a dash (heap) of cinnamon, and a little vanilla is a great addition too. For a sweeter experience, use your favorite coffee syrup, maple syrup, or homemade simple syrup. I don’t often do sweet lattes these days but I have a white ginger simple syrup I’m definitely looking forward to trying out soon.

Cold Brew: "Latte" {{Baking Bytes}}Thanks for following along and I would love to hear about your cold brew adventures. And be sure to come back Friday for the pièce de résistance of National Ice Cream Month!

Cold Brewed Coffee: “Latte”

Makes ~10 oz


2-3 oz cold brew concentrate1
7-8 oz milk of choice (I like to use almond)

1/4 tsp vanilla
cinnamon, to taste
sweetener, to taste


  1. Heat milk to simmering using method of choice: microwave, stove, milk frother, etc.
  2. Pour cold brew concentrate into a mug, and optional add any garnishes (vanilla, cinnamon, simple syrup).
  3. Carefully stream in the heated milk.
  4. Enjoy!


My preference is 2 oz cold brew and 8 oz almond milk, but you may prefer slightly different ratios depending on the strength of your concentrate and the type of milk you use.

Fresh Mint Chip Ice Cream

For as long as I can remember, mint chip has been one of my favorite ice creams. I had attempted it once or twice several years ago using mint extract, but it always tasted a bit off to me. Not like toothpaste, but just a little fake, despite using pure mint extract.

Mint Chip {{Baking Bytes}Recently I came across a recipe using fresh mint, and with an overly bountiful mint plant taking over my garden it seemed a prime opportunity to give it a try. Using my standard recipe but steeping plenty of fresh mint leaves resulted in exactly what I was looking for: a strong mint flavor without the somewhat fake-seeming taste that comes from an extract.

Mint Chip {{Baking Bytes}Herbier than your standard grocery store variety, this one reminds me a bit of the lemon basil from last year in that there is no doubting the fresh herbs involved. Mine turned a vaguely pale green, but your mileage may vary. I am not a fan of food coloring but will not begrudge you adding a few drops if you feel the need. Minty and creamy with the lightness that only fresh herbs can bring, the flavor is definitely one of my new favorites.

Mint Chip {{Baking Bytes}The last bit to solve during my mint chip adventure was the “chip” aspect. I considered using chocolate chips but I prefer my mix-ins smaller even than mini chips, and the flakier chippy ice creams have always been my favorites. Conveniently, I attended a fantastic Italian cooking class a few weeks ago in which we made coffee gelato (I know, right?) in the stracciatella style. Traditionally, stracciatella is vanilla gelato with chocolate shavings but the process is easily used with any flavor. Simply pour melted chocolate (I used dark chocolate, of course) into the ice cream maker during the last few minutes of churning and it does all the heavy lifting for you. The chocolate freezes upon hitting the cold ice cream and the churning process breaks it up into small pieces while evenly incorporating it. My overused ice cream maker struggled a bit with the amount I used but all that really meant is I had to stir it a smidge as I put it into my bowl for the freezer – no big deal at all.

Mint Chip {{Baking Bytes}This chocolate process was shockingly easy and super delicious, and I’m confident I’ll be incorporating it into other flavors in the future. Regardless as to whether you add in the chocolate, give this fresh mint ice cream a try and let me know what you think!

Fresh Mint Chip Ice Cream

Makes about 6 cups


2 cups heavy whipping cream
1 cup half and half
3/4 cup sugar
2 cups packed fresh mint leaves1

1/2 cup egg substitute
1 tsp vanilla

~5 oz dark chocolate, chopped2


  1. In a saucepan over medium heat, bring cream, half and half, sugar, and mint to a light boil, stirring regularly.
  2. Remove from heat and allow to steep for one hour.
  3. Strain mixture through a fine mesh sieve, squeezing the mint leaves to retrieve as much liquid as possible (I just used my hands for this, much easier.)
  4. Whisk in the egg substitute and vanilla, then cover and place in the fridge until completely chilled, or overnight. (Put a lidded bowl in the freezer to get nice and cold at this time.)
  5. When mixture is completely chilled, churn according to your ice cream maker’s directions.
  6. Meanwhile, melt chocolate in a double boiler (or in a small metal bowl over simmer water) until smooth.
  7. During the last few minutes of churning, slowly stream the chocolate into the ice cream.
  8. If necessary, gently stir the ice cream with a spatula as you transfer it to your chilled bowl.
  9. Return to freezer until firm, at least 4 hours.


I did not measure particularly carefully since too much mint doesn’t seem like a problem; aim for at least 2 large handfuls.

I used about 6 oz of  68% chocolate because that is what I had laying around. It definitely was not too much chocolate but for the health of my mixer I would likely use closer to 5 oz next time. The darker the better in my opinion but use any level you wish!

Cold Brewed Coffee: Vanilla Iced

[Welcome to this month’s Cold Brewed Coffee Series! If you missed the first post on making your own cold brew concentrate, you can find it here.]

Cold Brew: Iced {{Baking Bytes}}

Although I typically enjoy my cold brew as a hot beverage, sometimes an iced coffee just feels right: usually after long, hot runs or on particularly toasty afternoons. On those occasions having my own cold brew concentrate ready to go is not only more delicious and convenient, but also much cheaper than going to a coffee shop.


It is excellent plain, of course, but since I’m usually in the mood for a treat anyway I like to doctor mine with a little vanilla and creamer. Vanilla is always a welcome addition to coffee beverages, and the creamer makes it an extra delicious summer treat. Half and half is my mixer of choice (or cream, for extra decadence), but you can substitute your own favorite. A dash of cinnamon (or heap, in my case) adds a little spice. Although I rarely sweeten mine, a bit of simple syrup, maple syrup, or regular ole sugar is definitely an option if you like your coffee sweet. Use an infused simple syrup for additional flavor options.

Cold Brew: Iced {{Baking Bytes}}

The next time you’re in the mood for an iced coffee, give this one a try. You may have to play with the proportions a bit to find your perfect ratios, but I promise the practice will be worth it.

Cold Brewed Coffee: Vanilla Iced

Makes 12-16 oz


6-12 oz cold brew concentrate
1/2 tsp vanilla
dash of cinnamon (optional, but encouraged)
sweetener, to taste (optional; simple syrup blends the easiest)

~1 cup ice
cold water

1-2 Tbsp half and half or cream


  1. In the bottom of a glass, add cold brew concentrate and vanilla. Stir in sweetener and/or cinnamon, if desired.
  2. Carefully add ice cubes (should be around 2/3 full), then top with cold water.
  3.  Stir in creamer of choice, and enjoy!


As with the hot version, this will depend on how strong you like your coffee and how strong you brewed your concentrate. For mine, I do about 2 parts coffee to 1 part water, but you may not need to dilute yours at all or you may need closer to 50:50 so play around with it till you find what works!