Red, White, and Blueberry Salad

Happy July, folks! Halfway through the year and super psyched for the last round of posts for National Ice Cream Month! Are you excited? I’m excited. Each Frozen Friday of July will feature a new flavor, and I hope at least one of them leaves you with a new project for the weekend. (I’ll be breaking from the norm and posting the ice cream recipes in the morning, in case you need to make a grocery stop on your way from from work.)

You might be wondering how salad fits in here. For my regularly scheduled Wednesday programming, I’ll be featuring a salad series to balance a decadent month of dessert. Lots of different flavor profiles to look forward to and there should be a little something for everyone.

Beet & Blueberry Salad {{Baking Bytes}}

First up is this red, white, and blueberry salad. This salad is served chilled which makes it easy peasy to make a couple of hours ahead (just pop the whole bowl in the fridge) and you’re all set. With no lettuce to wilt it’s great for potlucks and barbecues and a festive addition to your holiday parties that isn’t completely full of sugar.

Roasted beets are something I love immensely but rarely make because they’re a bit messy. I promise you the the pink hands and counters and bowls are all worth it here. Earthy and sweet, beets are wonderful chilled and warmed alike, which makes them extremely versatile across many dishes, including my favorite breakfast hash and sandwich at Jam. I nearly always order one or the other there, depending on if I want eggs or bread with my beets.

Beet & Blueberry Salad {{Baking Bytes}}

Complementing the beets is some tart apple and fresh blueberry. I love apple in salads for the crunch, and using a green one here is a delightful juxtaposition from the sweetness of the beets and blueberries. A simple white balsamic vinegar adds a lovely tang without the heaviness of a proper vinaigrette and a little bit of mint brings a summery freshness to the whole ordeal. As it stands this recipe is vegan, but if you want to include the creamy factor, goat cheese is always the answer in my world. (For the anti-goat cheese crown, Feta or parmesan are great substitutes.)

Pop some beets in the oven this evening so they’re ready to go tomorrow, and you’ll be all set for a lovely holiday side dish in no time!

Beet & Blueberry Salad {{Baking Bytes}}

PS – If you are one of those people that can’t stand beets, I forgive you. Make it a fun fruit salad by substituting watermelon instead!

Red, White, and Blueberry Salad

Serves 4-6

Ingredients

3 large beets, roasted1, chilled, and spiralized or diced
1 medium green apple, cut into matchsticks
1 cup fresh blueberries
1/4 cup (Barrel Aged) white balsamic vinegar, to taste

4-6 oz goat cheese (or Feta or parmesan), crumbled or shaved
large handful fresh mint leaves, chiffonade cut

Directions

  1. In a medium bowl, toss beets with 2 Tablespoons balsamic vinegar until well coated. Transfer to serving bowl(s).
  2. Rinse bowl (so it’s not pink) and toss apple and blueberries with 1 Tbsp balsamic vinegar until well coated. Spread evenly over the beets.
  3. Crumble cheese and mint atop the salad and drizzle with remaining balsamic vinegar, or more to taste.
  4. Serve promptly or chill until ready to eat.

Notes

If you’ve never roasted beets before, this is the method I use!

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Chocolate Blackberry Smoothie

Following a hard run in hot weather, I rarely feel like turning on a stove but still want something high in protein and properly filling as a recovery meal. Since I nearly always have frozen produce at my disposal, smoothies have become a go-to for the summer months.

Blackberry Chocolate Smoothie {{Baking Bytes}}

After deciding to incorporate protein powder into some of my smoothies, I debated a good recipe for using the chocolate version. Blackberry seemed the obvious answer, especially since we’re often gifted Oregon-grown boysenberries from M’s parents (something I am never sad about.) Blackberry and chocolate is a delicious combination in any form and this smoothie definitely feels quite decadent despite its healthy ingredients.

Blackberry Chocolate Smoothie {{Baking Bytes}}

Frozen blackberries and, optionally, a small piece of banana for sweetness form the base of this smoothie. Chocolate protein powder is boosted by cacao powder to make the chocolate aspect more prominent. Cacao is a vaguely “healthier” option that cocoa powder, but you can definitely sub unsweetened cocoa if you’d like. Standard fiber and fat boost from chia and hemp seeds if that’s something you’re looking for, but for a lighter smoothie feel free to leave them out. A generous helping of spinach to get in those veggies rounds out the deliciousness without affecting the flavor. Blended up with almond milk (or your “milk” of choice) and a decadent but super healthy smoothie is ready to go.

Blackberry Chocolate Smoothie {{Baking Bytes}}

 

For the days when your mouth wants dessert and your body says “but maybe a vegetable”, keep your freezer stocked with blackberries and spinach and whip up this great snack or meal replacement. Tailor the mix-ins to your caloric needs and nutrient preferences and you’re good to go for all those hot summer days ahead.

Chocolate Blackberry Smoothie

Makes 16-20z

Ingredients1

3/4 cup frozen blackberries
2″ frozen banana (optional)
1/2 – 1 scoop chocolate protein powder
1-2 Tbsp (each) chia and hemp seeds
1-2 Tbsp cacao powder
3/4 cup almond milk
1 cup frozen, crushed spinach

Directions

  1. Combine all ingredients in a blender (add the spinach last) and process until smooth.
  2. Taste and add extra cacao or mix-ins if desired.
  3. Thin with additional almond milk as necessary.
  4. Serve immediately.

Notes

I listed these in the order I personally add them because I find it easiest to just fill the remainder of my single-serving blender container.

I Adds a nice sweetness but doesn’t change the flavor; I’ve made it with and without the banana and it’s good both ways.

Blueberry Almond Cardamom Smoothie

Smoothies are one of my favorite things about summer. There’s nothing like a cold smoothie at the end of a hard and hot workout for a no-brainer recovery meal. I’ve previously shared my other go-to peanut butter and banana concoction, but this is another excellent option for those that aren’t fans of banana or are in the mood for a less sweet experience.

Blueberry Cardamom Smoothie {{Baking Bytes}}

Plenty of blueberry flavor with hints of almond and cardamom make this reminiscent of one of my favorite pies, while the other mix-ins add protein and healthy fats to keep me full. Spinach is the best secret ingredient and if your blender allows, feel free to add more. As written, this recipe nearly exactly fills my single-serving blender (a bit overfills  it with the higher ends of everything) but if you’re using a standard size you can easily double the spinach content without affecting the delicious flavor.

Blueberry Cardamom Smoothie {{Baking Bytes}}

Like all smoothies, this one is super easy to tailor to your caloric needs: use the low end of the protein powder, chia, and hemp (or skip them entirely) for a lighter snack or a healthy dessert, and the full amounts for a proper meal replacement. I like my smoothies and milkshakes quite thick, but you can add extra almond milk to thin yours out if necessary.

Perfect for the next time you want pie but need protein, this is a great go-to to add to your summer smoothie repertoire.

Blueberry Almond Cardamom Smoothie

Makes 16-20 oz

Ingredients

3/4 cup frozen blueberries
2-inch piece frozen banana (optional, adds a touch of sweetness)
1/2 – 1 scoop vanilla protein powder
1-2 Tbsp chia seeds
1-2 Tbsp hemp hearts
1/4 – 1/2 tsp ground cardamom, to taste
1/4 tsp almond extract
1 cup spinach, frozen and crushed1
3/4 – 1 cup almond milk, to taste

Directions

  1. Add all ingredients to a blender (I find it easiest to add the spinach and almond milk last) and process until smooth.
  2. Taste and add extra spice or thin almond milk as preferred.
  3. Enjoy immediately.

Notes

Easiest way to do this is just to pop a whole bag of fresh spinach in the freezer. Once frozen you can crush it with your hands or a rolling pin, which makes it much easier to pour into the blender cup.

Cucumber Basil Hummus

There were a few snow flurries in the air when I drove to the airport this morning, but it’s fully summer in Austin so I’m slightly in climate shock. May is the Juneau month of Bozeman’s year: often overcast, windy, and with varying seasons of precipitation. It’s a test of patience waiting for the skies to clear and the trails to dry, but on the plus side, we can always count on actual summer to find us in June, unlike my hometown.

Cucumber Basil Hummus {{Baking Bytes}}

In anticipation of barbecues and picnic lunches, here’s a nice simple hummus recipe for your repertoire. Last week’s lemon and garlic version is perfect for spring, but for a slightly milder experience today’s recipe is a delicious option.

Cucumber Basil Hummus {{Baking Bytes}}

Crisp cucumber brings a refreshing lightness to the dip while maintain a fairly neutral flavor profile. Basil is my favorite herb to pair with cucumber, and it’s a great way to use up fresh herbs from the store or your garden, especially when you don’t quite have enough for pesto. No basil? Thyme or dill would be excellent here as well depending on the other items around the table.

Cucumber Basil Hummus {{Baking Bytes}}

This hummus is light and creamy, with pleasant flecks of green. Lovely as a standard dip, of course, but also a perfect addition to a wrap or sandwich for a packable lunch. A batch keeps several days in the fridge so make some for appetizers and use up the leftovers for lunches and snacks. It’s perfect as the spread for a dairy-free cucumber sandwich/wrap, paired with your favorite toppings and protein. Vegan? Add spinach and zucchini and some extra chickpeas. Vegetarian? Maybe include some egg or parmesan. Pescatarian? Include smoked salmon too. Omnivorous? Chicken or turkey is the perfect lean protein to use here. Wrap them all in bread or a tortilla rounded with a drizzle of Sweet Basil Balsamic Vinegar from Olivelle and you have a phenomenal lunch at your fingertips.

cucumber_hummus_3

Whether you go for the simple snack or build up a wrap, this hummus is sure to please. Give it a whirl and let me know how you put it to use!

Cucumber Basil Hummus

Adapted from Vegan Family Recipes

Ingredients

1 (15oz) can chickpeas, rinsed and drained
1/2 large cucumber, diced (about 3/4 cup)
2 Tbsp tahini
2 Tbsp fresh lemon juice
1 Tbsp (Caramelized Garlic) olive oil
1/4 rounded tsp (Roasted Garlic) sea salt
1 large clove garlic, to taste
2-4 large basil leaves

Directions

  1. Add all ingredients to a food processor and process until smooth.
  2. Taste and adjust salt/herbs accordingly. If the hummus is too thick, add additional oil or cucumber.
  3. Drizzle with additional oil and serve with sliced veggies, pita, or crackers. (Also excellent in veggie or chicken wraps!)
  4. Store leftovers in the fridge for up to two weeks.

Squash & Lemon Spiral Tart

Springtime means lemon in my brain, so when I saw this spiral tart from Bunsen Burner Bakery I knew I wanted to incorporate that flavor. A lemon hummus seemed the perfect accompaniment to a series of veggies and I set out to test this hypothesis.

Squash & Lemon Spiral Tart {{Baking Bytes}}

The bright flavor of lemon is complimented by a generous amount of garlic. I opted to use my hefty supply Olivelle products but you can use standard varieties if needed. The turmeric lifts the yellow coloring up a notch which isn’t necessary for the tart but it’s beautiful for a party platter. You’ll have plenty of leftover hummus to enjoy on its own, and it provides a lovely creamy base for this tart without any additional sogginess.

Squash & Lemon Spiral Tart {{Baking Bytes}}

My trusty no-fail pie crust recipe is the base for this delicious dish. Since I don’t have a tart pan (something I should probably rectify, pronto) I used a standard 9″ pie plate, which works just fine. I love this pie crust recipe because it never gets over browned, but you can easily substitute your own go-to pastry here if you wish.

Squash & Lemon Spiral Tart {{Baking Bytes}}

The flaky pastry and crisp lemon flavor of the hummus blend beautifully into a base for all your veggies of choice. I chose zucchini, carrot, summer squash, and eggplant, but feel free to use whatever you have laying around the kitchen that you can slice with a mandolin. You’ll want veggies thin enough to bend, but no thinner. On my mandolin I used the thinnest setting for the carrot and the next one up for the rest of the vegetables, but definitely do a test slice to see what makes sense for yours.

spiral_tart_2

Concentric rings of vegetable goodness are pleasing to the eye and the tongue. Finished with a bit of rosemary (or your favorite herb) for a spark of flavor and a pretty garnish, this tart is a prefect addition to your next brunch. This tart is inherently vegan (presuming you use a vegan pie crust) but for the rest of us a sprinkle of goat cheese is the perfect topping for each piece. To round out the meal, I enjoyed mine with a side of eggs and fruit.

spiral_tart_5

This tart would be sure to please at a Mother’s Day brunch, or to brighten any regular day too. If you have any leftovers, they are excellent cold or reheated in the oven, so be sure to enjoy every last bite!

Squash & Lemon Spiral Tart

Inspired by Bunsen Burner Bakery
Makes one 9″ tart

Ingredients

pastry for a single-crust pie

1 medium zucchini
1 small eggplant
1 small yellow squash
3 large carrots
1 Tbsp (Caramelized Garlic ) olive oil

1/2 cup lemon garlic hummus (below)

1-2 tsp fresh rosemary or other herb

lemon garlic hummus (adapted from Well and Full)
1 can chickpeas, rinsed and drained
3 Tbsp (Caramelized Garlic or Sicilian Lemon) olive oil (I used 2 Tbsp Garlic and 1 Tbsp Lemon)
2 Tbsp tahini
1-3 cloves garlic (depending on if you’re using infused oil)
zest and juice from 1 large lemon
1/2 tsp (Garlic) salt
1/4 tsp ground turmeric
freshly ground black pepper, to taste

Directions

  1. Make ahead: add all hummus ingredients to a food processor, starting with half the lemon juice, and process until smooth. Taste and add additional lemon juice (for flavor) or oil (for consistency) as needed. Refrigerate until ready to use.
  2. Gently lay pastry in a 9″ pie plate or tart pan. Trim and crimp the edges, as desired. Refrigerate pastry for 15 minutes.
  3. Preheat oven to 350 degrees Fahrenheit.
  4. Prick pastry generously all over with a fork (or use pie weights if you prefer) and bake for 15 minutes. Set aside to cool while you prepare the veggies.
  5. Use a mandolin to thinly slice all the veggies. (On mine I used setting 2 for the squash and eggplant, and setting 1 for the carrots.) Add all the slices to a large bowl and use your hands to gently toss in olive oil. Don’t add too much oil because the eggplant likes to soak it all up!
  6. Retrieve the pastry and spread 1/2 cup of hummus evenly along the bottom.
  7. Starting from the outside, layer the strips of veggies in whatever order you like; I opted for a repeating pattern of concentric circles but it’s totally up to you.
  8. Spray with olive oil (or lightly brush it on) and sprinkle with rosemary or herb of choice.
  9. Bake for 45 minutes or until vegetables are tender and starting to crisp, and crust is a golden brown. If necessary (it wasn’t for me) you can cover the crust edges with foil if they are browning too quickly.
  10. Serve warm, optionally topped with goat cheese. Goes great with a side of eggs and fruit!
  11. Store leftovers in the fridge. I suspect it’d last about 3 days but I can’t confirm because we ate it all before then. Enjoy chilled or reheat in the [toaster] oven at 300 degrees Fahrenheit for 10 minutes.